Ragi Badam Soup (Finger Millet Almond Soup With Vegetables)

Dinner, Diabetic Friendly

Total Energy

150

kcal

46.51

% from carbs

11.63

% from protein

41.86

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

10mg

0.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

10g

Protein

5g

10%

Water

150g

Calcium, Ca

100mg

Iron, Fe

60mg

Magnesium, Mg

40mg

Zinc, Zn

1.5mg

Vitamin A, RAE

20UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

30UG

Folic acid

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragi Badam Soup (Finger Millet Almond Soup With Vegetables)

A typical serving 1 bowl of Ragi Badam Soup (Finger Millet Almond Soup With Vegetables) (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragi Badam Soup (Finger Millet Almond Soup With Vegetables) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Ragi Badam Soup (Finger Millet Almond Soup With Vegetables) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi Badam Soup (Finger Millet Almond Soup With Vegetables) depends on the ingredients exists in it. On average, 1 bowl of Ragi Badam Soup (Finger Millet Almond Soup With Vegetables) (about 200 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 20 grams of carbohydrates.

Ragi Badam Soup (Finger Millet Almond Soup With Vegetables) contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Ragi Badam Soup (Finger Millet Almond Soup With Vegetables)

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.