Sweet Potato Tikki
Vegetarian, High Carbs
5.88
% from protein58.82
% from carbs58.82
% from fatNutrition Facts
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Sweet Potato Tikki Nutrients FAQs
Nutrients
- Vitamin C:Sweet Potato Tikki has 15 mg of Vitamin C.
- Sweet Potato Tikki has 50mg of Calcium.
- Sweet Potato Tikki has 300mg of Sodium, Na.
- Sweet Potato Tikki has 500mg of Potassium, K.
- Sweet Potato Tikki has 1.5mg of Iron.
What is the calorie content of Sweet Potato Tikki?
A typical serving 1 piece (150 grams) of Sweet Potato Tikki contains approximately 200 calories.
You can check the exact calorie content by logging Sweet Potato Tikki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Potato Tikki have?
The amount of fat in Sweet Potato Tikki depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Sweet Potato Tikki contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Potato Tikki have?
The protein content in Sweet Potato Tikki depends on the ingredients exists in it. On average, 1 piece (150 grams) of Sweet Potato Tikki contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Potato Tikki, Download Nutribit app for healthier you!
How much sugar does a Sweet Potato Tikki have?
On average, 1 piece (150 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato Tikki.
How Much carbohydrates (carbs) is in Sweet Potato Tikki?
The amount of carbohydrates (carbs) in Sweet Potato Tikki depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Potato Tikki.
How Much Fiber is in Sweet Potato Tikki?
Sweet Potato Tikki contains approximately 5 grams of fiber in 1 piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato Tikki for healthier you!
What vitamins and minerals are in a Sweet Potato Tikki?
Vitamins in Sweet Potato Tikki:
Sweet Potato Tikki contains following minerals:
General
Does Sweet Potato Tikki contain caffeine?
Sweet Potato Tikki does not contain any caffeine.
Does Sweet Potato Tikki contain alcohol?
Sweet Potato Tikki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Potato Tikki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato Tikki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Potato Tikki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Potato Tikki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato Tikki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Potato Tikki for free?
Yes! Since Sweet Potato Tikki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Potato Tikki with water tracking feature?
Nutribit automatically calculates the water content of Sweet Potato Tikki and adds it to your daily hydration log. Simply log Sweet Potato Tikki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Potato Tikki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato Tikki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Potato Tikki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Potato Tikki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Potato Tikki
Fiber and Zinc in Sweet Potato Tikki improves skin health.
Fiber in Sweet Potato Tikki helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sweet Potato Tikki helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Sweet Potato Tikki supports digestion.
Fiber in Sweet Potato Tikki aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sweet Potato Tikki supports heart health.
Soluble fiber in Sweet Potato Tikki can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sweet Potato Tikki aids in weight management.
Fiber-rich foods in Sweet Potato Tikki increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sweet Potato Tikki regulates blood sugar.
Fiber in Sweet Potato Tikki helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sweet Potato Tikki promotes gut health.
Fiber in Sweet Potato Tikki acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sweet Potato Tikki lowers the risk of colon cancer.
A high-fiber diet from Sweet Potato Tikki is linked to a reduced risk of colon cancer.
Fiber in Sweet Potato Tikki helps lower blood pressure.
Adequate fiber in Sweet Potato Tikki may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sweet Potato Tikki boosts immune function.
Fiber in Sweet Potato Tikki supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sweet Potato Tikki reduces the risk of type 2 diabetes.
Fiber in Sweet Potato Tikki can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Sweet Potato Tikki boosts immune system
Boosts Immune System in Sweet Potato Tikki is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sweet Potato Tikki promotes wound healing
Promotes Wound Healing in Sweet Potato Tikki plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sweet Potato Tikki supports growth and development
Supports Growth and Development in Sweet Potato Tikki is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sweet Potato Tikki enhances brain function
Enhances Brain Function in Sweet Potato Tikki is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sweet Potato Tikki regulates hormonal balance
Regulates Hormonal Balance in Sweet Potato Tikki helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sweet Potato Tikki supports healthy vision
Supports Healthy Vision in Sweet Potato Tikki is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sweet Potato Tikki improves digestive health
Improves Digestive Health in Sweet Potato Tikki supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sweet Potato Tikki maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sweet Potato Tikki plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sweet Potato Tikki reduces inflammation
Reduces Inflammation in Sweet Potato Tikki has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 piece Sweet Potato Tikki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.