Thavala Adai
Vegetarian
12.21
% from protein53.44
% from carbs53.44
% from fatNutrition Facts
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Thavala Adai Nutrients FAQs
Nutrients
- Vitamin C:Thavala Adai has 25 mg of Vitamin C.
- Thavala Adai has 40mg of Calcium.
- Thavala Adai has 200mg of Sodium, Na.
- Thavala Adai has 400mg of Potassium, K.
- Thavala Adai has 2mg of Iron.
What is the calorie content of Thavala Adai?
A typical serving 1 Serving (150 grams) of Thavala Adai contains approximately 250 calories.
You can check the exact calorie content by logging Thavala Adai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thavala Adai have?
The amount of fat in Thavala Adai depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Thavala Adai contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thavala Adai have?
The protein content in Thavala Adai depends on the ingredients exists in it. On average, 1 Serving (150 grams) of Thavala Adai contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Thavala Adai, Download Nutribit app for healthier you!
How much sugar does a Thavala Adai have?
On average, 1 Serving (150 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thavala Adai.
How Much carbohydrates (carbs) is in Thavala Adai?
The amount of carbohydrates (carbs) in Thavala Adai depends on its serving size and preparation. On average, 1 Serving (150 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thavala Adai.
How Much Fiber is in Thavala Adai?
Thavala Adai contains approximately 7 grams of fiber in 1 Serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thavala Adai for healthier you!
What vitamins and minerals are in a Thavala Adai?
Vitamins in Thavala Adai:
Thavala Adai contains following minerals:
General
Does Thavala Adai contain caffeine?
Thavala Adai does not contain any caffeine.
Does Thavala Adai contain alcohol?
Thavala Adai does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thavala Adai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thavala Adai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thavala Adai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thavala Adai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thavala Adai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thavala Adai for free?
Yes! Since Thavala Adai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thavala Adai with water tracking feature?
Nutribit automatically calculates the water content of Thavala Adai and adds it to your daily hydration log. Simply log Thavala Adai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thavala Adai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thavala Adai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thavala Adai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thavala Adai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thavala Adai
Protein in Thavala Adai supports building and repairing tissues.
Builds and repairs tissues in Thavala Adai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thavala Adai supports immune function.
Supports immune function in Thavala Adai is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thavala Adai helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thavala Adai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thavala Adai provides energy.
Provides energy in Thavala Adai can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thavala Adai supports muscle growth and strength.
Supports muscle growth and strength in Thavala Adai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thavala Adai helps in weight management.
Helps in weight management in Thavala Adai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thavala Adai aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thavala Adai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thavala Adai supports bone health.
Supports bone health in Thavala Adai plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Thavala Adai improves skin, hair, and nails.
Improves skin, hair, and nails in Thavala Adai is essential for the health and growth of hair, skin, and nails.
Protein in Thavala Adai regulates blood sugar levels.
Regulates blood sugar levels in Thavala Adai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Thavala Adai supports digestion.
Fiber in Thavala Adai aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Thavala Adai supports heart health.
Soluble fiber in Thavala Adai can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Thavala Adai aids in weight management.
Fiber-rich foods in Thavala Adai increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Thavala Adai regulates blood sugar.
Fiber in Thavala Adai helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Thavala Adai promotes gut health.
Fiber in Thavala Adai acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Thavala Adai lowers the risk of colon cancer.
A high-fiber diet from Thavala Adai is linked to a reduced risk of colon cancer.
Fiber in Thavala Adai improves skin health.
Fiber in Thavala Adai helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Thavala Adai helps lower blood pressure.
Adequate fiber in Thavala Adai may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Thavala Adai boosts immune function.
Fiber in Thavala Adai supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Thavala Adai reduces the risk of type 2 diabetes.
Fiber in Thavala Adai can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 Serving Thavala Adai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.