Foxtail Millet Paruppu Adai With Keerai

South Indian, South Indian Breakfast

13.33

% from protein

66.67

% from carbs

66.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
175
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.8 g
3.8%

Polyunsaturated 0.8 g

Monounsaturated 2 g

Sodium, Na 200 mg
8.7%

Potassium, K 125 mg
2.7%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 2.5 g
5%

Starch 15 g

Protein 6 g
12%

Water 150 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 1.5 MG_ATE

Vitamin C 7.5 mg

Biotin 5 UG

Folic acid 50 UG

Calcium 30 mg

Iron 2 mg

Magnesium 20 mg

Zinc 1 mg

Iodine 5 UG

Sucrose 2.5 g

Glucose 5 g

Foxtail Millet Paruppu Adai With Keerai Nutrients FAQs

Nutrients

What is the calorie content of Foxtail Millet Paruppu Adai With Keerai?

A typical serving 2 Pieces (200 grams) of Foxtail Millet Paruppu Adai With Keerai contains approximately 350 calories.

You can check the exact calorie content by logging Foxtail Millet Paruppu Adai With Keerai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Foxtail Millet Paruppu Adai With Keerai have?

The amount of fat in Foxtail Millet Paruppu Adai With Keerai depends on the ingredients and preparation method. On average, one serving 2 Pieces (200 grams) of Foxtail Millet Paruppu Adai With Keerai contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Foxtail Millet Paruppu Adai With Keerai have?

The protein content in Foxtail Millet Paruppu Adai With Keerai depends on the ingredients exists in it. On average, 2 Pieces (200 grams) of Foxtail Millet Paruppu Adai With Keerai contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Foxtail Millet Paruppu Adai With Keerai, Download Nutribit app for healthier you!

How much sugar does a Foxtail Millet Paruppu Adai With Keerai have?

On average, 2 Pieces (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Foxtail Millet Paruppu Adai With Keerai.

How Much carbohydrates (carbs) is in Foxtail Millet Paruppu Adai With Keerai?

The amount of carbohydrates (carbs) in Foxtail Millet Paruppu Adai With Keerai depends on its serving size and preparation. On average, 2 Pieces (200 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Foxtail Millet Paruppu Adai With Keerai.

How Much Fiber is in Foxtail Millet Paruppu Adai With Keerai?

Foxtail Millet Paruppu Adai With Keerai contains approximately 8 grams of fiber in 2 Pieces (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Foxtail Millet Paruppu Adai With Keerai for healthier you!

What vitamins and minerals are in a Foxtail Millet Paruppu Adai With Keerai?

Vitamins in Foxtail Millet Paruppu Adai With Keerai:

  • Vitamin C:Foxtail Millet Paruppu Adai With Keerai has 15 mg of Vitamin C.

Foxtail Millet Paruppu Adai With Keerai contains following minerals:

  • Foxtail Millet Paruppu Adai With Keerai has 60mg of Calcium.
  • Foxtail Millet Paruppu Adai With Keerai has 400mg of Sodium, Na.
  • Foxtail Millet Paruppu Adai With Keerai has 250mg of Potassium, K.
  • Foxtail Millet Paruppu Adai With Keerai has 4mg of Iron.

General

Does Foxtail Millet Paruppu Adai With Keerai contain caffeine?

Foxtail Millet Paruppu Adai With Keerai does not contain any caffeine.

Does Foxtail Millet Paruppu Adai With Keerai contain alcohol?

Foxtail Millet Paruppu Adai With Keerai does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Foxtail Millet Paruppu Adai With Keerai?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Foxtail Millet Paruppu Adai With Keerai and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Foxtail Millet Paruppu Adai With Keerai quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Foxtail Millet Paruppu Adai With Keerai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Foxtail Millet Paruppu Adai With Keerai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Foxtail Millet Paruppu Adai With Keerai for free?

Yes! Since Foxtail Millet Paruppu Adai With Keerai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Foxtail Millet Paruppu Adai With Keerai with water tracking feature?

Nutribit automatically calculates the water content of Foxtail Millet Paruppu Adai With Keerai and adds it to your daily hydration log. Simply log Foxtail Millet Paruppu Adai With Keerai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Foxtail Millet Paruppu Adai With Keerai as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Foxtail Millet Paruppu Adai With Keerai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Foxtail Millet Paruppu Adai With Keerai nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Foxtail Millet Paruppu Adai With Keerai data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Foxtail Millet Paruppu Adai With Keerai

Fiber and Zinc in Foxtail Millet Paruppu Adai With Keerai improves skin health.

  • Fiber in Foxtail Millet Paruppu Adai With Keerai helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Foxtail Millet Paruppu Adai With Keerai helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Foxtail Millet Paruppu Adai With Keerai provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Foxtail Millet Paruppu Adai With Keerai are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Foxtail Millet Paruppu Adai With Keerai supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Foxtail Millet Paruppu Adai With Keerai aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Foxtail Millet Paruppu Adai With Keerai helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Foxtail Millet Paruppu Adai With Keerai help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Foxtail Millet Paruppu Adai With Keerai helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Foxtail Millet Paruppu Adai With Keerai can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Foxtail Millet Paruppu Adai With Keerai aids weight management by helping you feel full longer.

Fiber-rich carbs from Foxtail Millet Paruppu Adai With Keerai help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Foxtail Millet Paruppu Adai With Keerai enhances brain function and helps improve memory and focus.

Glucose from Foxtail Millet Paruppu Adai With Keerai is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Foxtail Millet Paruppu Adai With Keerai boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Foxtail Millet Paruppu Adai With Keerai provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Foxtail Millet Paruppu Adai With Keerai promotes gut health by feeding beneficial gut bacteria.

Fiber in Foxtail Millet Paruppu Adai With Keerai serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Foxtail Millet Paruppu Adai With Keerai improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Foxtail Millet Paruppu Adai With Keerai support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Foxtail Millet Paruppu Adai With Keerai helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Foxtail Millet Paruppu Adai With Keerai, help regulate blood pressure and reduce hypertension risk.

Protein in Foxtail Millet Paruppu Adai With Keerai supports building and repairing tissues.

Builds and repairs tissues in Foxtail Millet Paruppu Adai With Keerai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Foxtail Millet Paruppu Adai With Keerai supports immune function.

Supports immune function in Foxtail Millet Paruppu Adai With Keerai is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Foxtail Millet Paruppu Adai With Keerai helps regulate enzymes and hormones.

Regulates enzymes and hormones in Foxtail Millet Paruppu Adai With Keerai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Foxtail Millet Paruppu Adai With Keerai provides energy.

Provides energy in Foxtail Millet Paruppu Adai With Keerai can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Foxtail Millet Paruppu Adai With Keerai supports muscle growth and strength.

Supports muscle growth and strength in Foxtail Millet Paruppu Adai With Keerai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Foxtail Millet Paruppu Adai With Keerai helps in weight management.

Helps in weight management in Foxtail Millet Paruppu Adai With Keerai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Foxtail Millet Paruppu Adai With Keerai aids in the production of hemoglobin.

Aids in the production of hemoglobin in Foxtail Millet Paruppu Adai With Keerai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Foxtail Millet Paruppu Adai With Keerai supports bone health.

Supports bone health in Foxtail Millet Paruppu Adai With Keerai plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Foxtail Millet Paruppu Adai With Keerai improves skin, hair, and nails.

Improves skin, hair, and nails in Foxtail Millet Paruppu Adai With Keerai is essential for the health and growth of hair, skin, and nails.

Protein in Foxtail Millet Paruppu Adai With Keerai regulates blood sugar levels.

Regulates blood sugar levels in Foxtail Millet Paruppu Adai With Keerai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Foxtail Millet Paruppu Adai With Keerai supports digestion.

Fiber in Foxtail Millet Paruppu Adai With Keerai aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Foxtail Millet Paruppu Adai With Keerai supports heart health.

Soluble fiber in Foxtail Millet Paruppu Adai With Keerai can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Foxtail Millet Paruppu Adai With Keerai aids in weight management.

Fiber-rich foods in Foxtail Millet Paruppu Adai With Keerai increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Foxtail Millet Paruppu Adai With Keerai regulates blood sugar.

Fiber in Foxtail Millet Paruppu Adai With Keerai helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Foxtail Millet Paruppu Adai With Keerai promotes gut health.

Fiber in Foxtail Millet Paruppu Adai With Keerai acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Foxtail Millet Paruppu Adai With Keerai lowers the risk of colon cancer.

A high-fiber diet from Foxtail Millet Paruppu Adai With Keerai is linked to a reduced risk of colon cancer.

Fiber in Foxtail Millet Paruppu Adai With Keerai helps lower blood pressure.

Adequate fiber in Foxtail Millet Paruppu Adai With Keerai may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Foxtail Millet Paruppu Adai With Keerai boosts immune function.

Fiber in Foxtail Millet Paruppu Adai With Keerai supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Foxtail Millet Paruppu Adai With Keerai reduces the risk of type 2 diabetes.

Fiber in Foxtail Millet Paruppu Adai With Keerai can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Foxtail Millet Paruppu Adai With Keerai supports fluid balance.

Maintains Fluid Balance in Foxtail Millet Paruppu Adai With Keerai helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Foxtail Millet Paruppu Adai With Keerai supports nerve function.

Supports Nerve Function in Foxtail Millet Paruppu Adai With Keerai helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Foxtail Millet Paruppu Adai With Keerai helps regulate blood pressure.

Regulates Blood Pressure in Foxtail Millet Paruppu Adai With Keerai helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Foxtail Millet Paruppu Adai With Keerai supports muscle function.

Aids Muscle Function in Foxtail Millet Paruppu Adai With Keerai helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Foxtail Millet Paruppu Adai With Keerai aids nutrient absorption.

Improves Nutrient Absorption in Foxtail Millet Paruppu Adai With Keerai assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Foxtail Millet Paruppu Adai With Keerai helps balance pH levels.

Balances pH Levels in Foxtail Millet Paruppu Adai With Keerai helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Foxtail Millet Paruppu Adai With Keerai supports bone health.

Supports Bone Health in Foxtail Millet Paruppu Adai With Keerai helps retain calcium and prevent the loss of bone density over time.

Zinc in Foxtail Millet Paruppu Adai With Keerai boosts immune system

Boosts Immune System in Foxtail Millet Paruppu Adai With Keerai is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Foxtail Millet Paruppu Adai With Keerai promotes wound healing

Promotes Wound Healing in Foxtail Millet Paruppu Adai With Keerai plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Foxtail Millet Paruppu Adai With Keerai supports growth and development

Supports Growth and Development in Foxtail Millet Paruppu Adai With Keerai is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Foxtail Millet Paruppu Adai With Keerai enhances brain function

Enhances Brain Function in Foxtail Millet Paruppu Adai With Keerai is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Foxtail Millet Paruppu Adai With Keerai regulates hormonal balance

Regulates Hormonal Balance in Foxtail Millet Paruppu Adai With Keerai helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Foxtail Millet Paruppu Adai With Keerai supports healthy vision

Supports Healthy Vision in Foxtail Millet Paruppu Adai With Keerai is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Foxtail Millet Paruppu Adai With Keerai improves digestive health

Improves Digestive Health in Foxtail Millet Paruppu Adai With Keerai supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Foxtail Millet Paruppu Adai With Keerai maintains healthy reproductive function

Maintains Healthy Reproductive Function in Foxtail Millet Paruppu Adai With Keerai plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Foxtail Millet Paruppu Adai With Keerai reduces inflammation

Reduces Inflammation in Foxtail Millet Paruppu Adai With Keerai has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 2 Pieces Foxtail Millet Paruppu Adai With Keerai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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