Chettinad Mixed Bean Adai

South Indian, South Indian Breakfast

15.33

% from protein

53.64

% from carbs

53.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 9 g
13.8%

Saturated 1.5 g
7.5%

Polyunsaturated 2.3 g

Monounsaturated 4.2 g

Sodium, Na 350 mg
15.2%

Potassium, K 500 mg
10.6%

Total Carbohydrates 35 g
12.7%

Fiber 6 g
21.4%

Sugars 3 g
6%

Starch 12 g

Protein 10 g
20%

Water 190 g

Vitamin A, RAE 70 UG

Vitamin E 2 MG_ATE

Vitamin C 25 mg

Biotin 5 UG

Folic acid 45 UG

Calcium 40 mg

Iron 3 mg

Magnesium 40 mg

Zinc 1.8 mg

Iodine 20 UG

Sucrose 2 g

Glucose 2 g

Chettinad Mixed Bean Adai Nutrients FAQs

Nutrients

What is the calorie content of Chettinad Mixed Bean Adai?

A typical serving 1 piece (200 grams) of Chettinad Mixed Bean Adai contains approximately 250 calories.

You can check the exact calorie content by logging Chettinad Mixed Bean Adai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chettinad Mixed Bean Adai have?

The amount of fat in Chettinad Mixed Bean Adai depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Chettinad Mixed Bean Adai contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chettinad Mixed Bean Adai have?

The protein content in Chettinad Mixed Bean Adai depends on the ingredients exists in it. On average, 1 piece (200 grams) of Chettinad Mixed Bean Adai contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Chettinad Mixed Bean Adai, Download Nutribit app for healthier you!

How much sugar does a Chettinad Mixed Bean Adai have?

On average, 1 piece (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chettinad Mixed Bean Adai.

How Much carbohydrates (carbs) is in Chettinad Mixed Bean Adai?

The amount of carbohydrates (carbs) in Chettinad Mixed Bean Adai depends on its serving size and preparation. On average, 1 piece (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chettinad Mixed Bean Adai.

How Much Fiber is in Chettinad Mixed Bean Adai?

Chettinad Mixed Bean Adai contains approximately 6 grams of fiber in 1 piece (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chettinad Mixed Bean Adai for healthier you!

What vitamins and minerals are in a Chettinad Mixed Bean Adai?

Vitamins in Chettinad Mixed Bean Adai:

  • Vitamin C:Chettinad Mixed Bean Adai has 25 mg of Vitamin C.

Chettinad Mixed Bean Adai contains following minerals:

  • Chettinad Mixed Bean Adai has 40mg of Calcium.
  • Chettinad Mixed Bean Adai has 350mg of Sodium, Na.
  • Chettinad Mixed Bean Adai has 500mg of Potassium, K.
  • Chettinad Mixed Bean Adai has 3mg of Iron.

General

Does Chettinad Mixed Bean Adai contain caffeine?

Chettinad Mixed Bean Adai does not contain any caffeine.

Does Chettinad Mixed Bean Adai contain alcohol?

Chettinad Mixed Bean Adai does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chettinad Mixed Bean Adai?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chettinad Mixed Bean Adai and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chettinad Mixed Bean Adai quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chettinad Mixed Bean Adai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chettinad Mixed Bean Adai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chettinad Mixed Bean Adai for free?

Yes! Since Chettinad Mixed Bean Adai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chettinad Mixed Bean Adai with water tracking feature?

Nutribit automatically calculates the water content of Chettinad Mixed Bean Adai and adds it to your daily hydration log. Simply log Chettinad Mixed Bean Adai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chettinad Mixed Bean Adai as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chettinad Mixed Bean Adai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chettinad Mixed Bean Adai nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chettinad Mixed Bean Adai data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chettinad Mixed Bean Adai

Fiber and Zinc in Chettinad Mixed Bean Adai improves skin health.

  • Fiber in Chettinad Mixed Bean Adai helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chettinad Mixed Bean Adai helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Chettinad Mixed Bean Adai supports building and repairing tissues.

Builds and repairs tissues in Chettinad Mixed Bean Adai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chettinad Mixed Bean Adai supports immune function.

Supports immune function in Chettinad Mixed Bean Adai is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chettinad Mixed Bean Adai helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chettinad Mixed Bean Adai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chettinad Mixed Bean Adai provides energy.

Provides energy in Chettinad Mixed Bean Adai can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chettinad Mixed Bean Adai supports muscle growth and strength.

Supports muscle growth and strength in Chettinad Mixed Bean Adai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chettinad Mixed Bean Adai helps in weight management.

Helps in weight management in Chettinad Mixed Bean Adai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chettinad Mixed Bean Adai aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chettinad Mixed Bean Adai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chettinad Mixed Bean Adai supports bone health.

Supports bone health in Chettinad Mixed Bean Adai plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chettinad Mixed Bean Adai improves skin, hair, and nails.

Improves skin, hair, and nails in Chettinad Mixed Bean Adai is essential for the health and growth of hair, skin, and nails.

Protein in Chettinad Mixed Bean Adai regulates blood sugar levels.

Regulates blood sugar levels in Chettinad Mixed Bean Adai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chettinad Mixed Bean Adai supports digestion.

Fiber in Chettinad Mixed Bean Adai aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chettinad Mixed Bean Adai supports heart health.

Soluble fiber in Chettinad Mixed Bean Adai can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chettinad Mixed Bean Adai aids in weight management.

Fiber-rich foods in Chettinad Mixed Bean Adai increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chettinad Mixed Bean Adai regulates blood sugar.

Fiber in Chettinad Mixed Bean Adai helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chettinad Mixed Bean Adai promotes gut health.

Fiber in Chettinad Mixed Bean Adai acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chettinad Mixed Bean Adai lowers the risk of colon cancer.

A high-fiber diet from Chettinad Mixed Bean Adai is linked to a reduced risk of colon cancer.

Fiber in Chettinad Mixed Bean Adai helps lower blood pressure.

Adequate fiber in Chettinad Mixed Bean Adai may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chettinad Mixed Bean Adai boosts immune function.

Fiber in Chettinad Mixed Bean Adai supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chettinad Mixed Bean Adai reduces the risk of type 2 diabetes.

Fiber in Chettinad Mixed Bean Adai can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Chettinad Mixed Bean Adai supports fluid balance.

Maintains Fluid Balance in Chettinad Mixed Bean Adai helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chettinad Mixed Bean Adai supports nerve function.

Supports Nerve Function in Chettinad Mixed Bean Adai helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chettinad Mixed Bean Adai helps regulate blood pressure.

Regulates Blood Pressure in Chettinad Mixed Bean Adai helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chettinad Mixed Bean Adai supports muscle function.

Aids Muscle Function in Chettinad Mixed Bean Adai helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chettinad Mixed Bean Adai aids nutrient absorption.

Improves Nutrient Absorption in Chettinad Mixed Bean Adai assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chettinad Mixed Bean Adai helps balance pH levels.

Balances pH Levels in Chettinad Mixed Bean Adai helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chettinad Mixed Bean Adai supports bone health.

Supports Bone Health in Chettinad Mixed Bean Adai helps retain calcium and prevent the loss of bone density over time.

Zinc in Chettinad Mixed Bean Adai boosts immune system

Boosts Immune System in Chettinad Mixed Bean Adai is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chettinad Mixed Bean Adai promotes wound healing

Promotes Wound Healing in Chettinad Mixed Bean Adai plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chettinad Mixed Bean Adai supports growth and development

Supports Growth and Development in Chettinad Mixed Bean Adai is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chettinad Mixed Bean Adai enhances brain function

Enhances Brain Function in Chettinad Mixed Bean Adai is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chettinad Mixed Bean Adai regulates hormonal balance

Regulates Hormonal Balance in Chettinad Mixed Bean Adai helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chettinad Mixed Bean Adai supports healthy vision

Supports Healthy Vision in Chettinad Mixed Bean Adai is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chettinad Mixed Bean Adai improves digestive health

Improves Digestive Health in Chettinad Mixed Bean Adai supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chettinad Mixed Bean Adai maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chettinad Mixed Bean Adai plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chettinad Mixed Bean Adai reduces inflammation

Reduces Inflammation in Chettinad Mixed Bean Adai has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 piece Chettinad Mixed Bean Adai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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