Chettinad Mixed Bean Adai

South Indian, South Indian Breakfast

Total Energy

250

kcal

53.64

% from carbs

15.33

% from protein

31.03

% from fats

In 200 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

2.3g

Monounsaturated

4.2g

Sodium, Na

350mg

15.2%

Potassium, K

500mg

10.6%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

12g

Protein

10g

20%

Water

190g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

45UG

Iron, Fe

3mg

Calcium, Ca

40mg

Zinc, Zn

1.8mg

Magnesium, Mg

40mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chettinad Mixed Bean Adai

A typical serving 1 piece of Chettinad Mixed Bean Adai (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chettinad Mixed Bean Adai depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Chettinad Mixed Bean Adai contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chettinad Mixed Bean Adai depends on the ingredients exists in it. On average, 1 piece of Chettinad Mixed Bean Adai (about 200 grams) contains approximately 10 grams of protein.

On average, 1 piece (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 200 grams) contains about 35 grams of carbohydrates.

Chettinad Mixed Bean Adai contains approximately 6 grams of fiber in 1 piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Chettinad Mixed Bean Adai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.