Oil-Free Adai

Vegetarian, High-protein, Low-fat

Total Energy

250

kcal

80.48

% from carbs

14.08

% from protein

5.43

% from fats

In 150 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.3g

1.5%

Polyunsaturated

0.4g

Monounsaturated

0.5g

Sodium, Na

35mg

1.5%

Potassium, K

90mg

1.9%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

30g

Protein

7g

14%

Water

130g

Vitamin A, RAE

8UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

2UG

Iron, Fe

3mg

Calcium, Ca

35mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oil-Free Adai

A typical serving 1 piece of Oil-Free Adai (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil-Free Adai depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Oil-Free Adai contains approximately 1.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil-Free Adai depends on the ingredients exists in it. On average, 1 piece of Oil-Free Adai (about 150 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 40 grams of carbohydrates.

Oil-Free Adai contains approximately 4 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Oil-Free Adai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.