Oil-Free Adai
Vegetarian, High-protein, Low-fat
14.08
% from protein80.48
% from carbs80.48
% from fatNutrition Facts
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Oil-Free Adai Nutrients FAQs
Nutrients
- Vitamin C:Oil-Free Adai has 1 mg of Vitamin C.
- Oil-Free Adai has 35mg of Calcium.
- Oil-Free Adai has 35mg of Sodium, Na.
- Oil-Free Adai has 90mg of Potassium, K.
- Oil-Free Adai has 3mg of Iron.
What is the calorie content of Oil-Free Adai?
A typical serving 1 piece (150 grams) of Oil-Free Adai contains approximately 250 calories.
You can check the exact calorie content by logging Oil-Free Adai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oil-Free Adai have?
The amount of fat in Oil-Free Adai depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Oil-Free Adai contains approximately 1.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oil-Free Adai have?
The protein content in Oil-Free Adai depends on the ingredients exists in it. On average, 1 piece (150 grams) of Oil-Free Adai contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Oil-Free Adai, Download Nutribit app for healthier you!
How much sugar does a Oil-Free Adai have?
On average, 1 piece (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil-Free Adai.
How Much carbohydrates (carbs) is in Oil-Free Adai?
The amount of carbohydrates (carbs) in Oil-Free Adai depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oil-Free Adai.
How Much Fiber is in Oil-Free Adai?
Oil-Free Adai contains approximately 4 grams of fiber in 1 piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oil-Free Adai for healthier you!
What vitamins and minerals are in a Oil-Free Adai?
Vitamins in Oil-Free Adai:
Oil-Free Adai contains following minerals:
General
Does Oil-Free Adai contain caffeine?
Oil-Free Adai does not contain any caffeine.
Does Oil-Free Adai contain alcohol?
Oil-Free Adai does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oil-Free Adai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil-Free Adai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oil-Free Adai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oil-Free Adai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil-Free Adai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oil-Free Adai for free?
Yes! Since Oil-Free Adai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oil-Free Adai with water tracking feature?
Nutribit automatically calculates the water content of Oil-Free Adai and adds it to your daily hydration log. Simply log Oil-Free Adai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oil-Free Adai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oil-Free Adai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oil-Free Adai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oil-Free Adai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oil-Free Adai
Zinc in Oil-Free Adai boosts immune system
Boosts Immune System in Oil-Free Adai is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Oil-Free Adai promotes wound healing
Promotes Wound Healing in Oil-Free Adai plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Oil-Free Adai supports growth and development
Supports Growth and Development in Oil-Free Adai is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Oil-Free Adai improves skin health
Improves Skin Health in Oil-Free Adai helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Oil-Free Adai enhances brain function
Enhances Brain Function in Oil-Free Adai is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Oil-Free Adai regulates hormonal balance
Regulates Hormonal Balance in Oil-Free Adai helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Oil-Free Adai supports healthy vision
Supports Healthy Vision in Oil-Free Adai is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Oil-Free Adai improves digestive health
Improves Digestive Health in Oil-Free Adai supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Oil-Free Adai maintains healthy reproductive function
Maintains Healthy Reproductive Function in Oil-Free Adai plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Oil-Free Adai reduces inflammation
Reduces Inflammation in Oil-Free Adai has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 piece Oil-Free Adai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.