Mixed Millet And Lentils Adai

High Protein Vegetarian

Total Energy

350

kcal

62.5

% from carbs

17.05

% from protein

20.45

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3.5g

Sodium, Na

20mg

0.9%

Potassium, K

600mg

12.8%

Total Carbohydrates

55g

20%

Fiber

12g

42.9%

Sugars

4g

8%

Starch

30g

Protein

15g

30%

Water

80g

Sucrose

4g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

1UG

Vitamin E

4MG_ATE

Biotin

5UG

Folic acid

100UG

Iron, Fe

5mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

90mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Millet And Lentils Adai

A typical serving 1 piece of Mixed Millet And Lentils Adai (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Millet And Lentils Adai depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Mixed Millet And Lentils Adai contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Millet And Lentils Adai depends on the ingredients exists in it. On average, 1 piece of Mixed Millet And Lentils Adai (about 200 grams) contains approximately 15 grams of protein.

On average, 1 piece (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 200 grams) contains about 55 grams of carbohydrates.

Mixed Millet And Lentils Adai contains approximately 12 grams of fiber in 1 piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 piece Mixed Millet And Lentils Adai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.