Mixed Millet And Lentils Adai
High Protein Vegetarian
17.05
% from protein62.5
% from carbs62.5
% from fatNutrition Facts
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Mixed Millet And Lentils Adai Nutrients FAQs
Nutrients
- Vitamin C:Mixed Millet And Lentils Adai has 15 mg of Vitamin C.
- Mixed Millet And Lentils Adai has 200mg of Calcium.
- Mixed Millet And Lentils Adai has 20mg of Sodium, Na.
- Mixed Millet And Lentils Adai has 600mg of Potassium, K.
- Mixed Millet And Lentils Adai has 5mg of Iron.
What is the calorie content of Mixed Millet And Lentils Adai?
A typical serving 1 piece (200 grams) of Mixed Millet And Lentils Adai contains approximately 350 calories.
You can check the exact calorie content by logging Mixed Millet And Lentils Adai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Millet And Lentils Adai have?
The amount of fat in Mixed Millet And Lentils Adai depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Mixed Millet And Lentils Adai contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Millet And Lentils Adai have?
The protein content in Mixed Millet And Lentils Adai depends on the ingredients exists in it. On average, 1 piece (200 grams) of Mixed Millet And Lentils Adai contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Millet And Lentils Adai, Download Nutribit app for healthier you!
How much sugar does a Mixed Millet And Lentils Adai have?
On average, 1 piece (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Millet And Lentils Adai.
How Much carbohydrates (carbs) is in Mixed Millet And Lentils Adai?
The amount of carbohydrates (carbs) in Mixed Millet And Lentils Adai depends on its serving size and preparation. On average, 1 piece (200 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Millet And Lentils Adai.
How Much Fiber is in Mixed Millet And Lentils Adai?
Mixed Millet And Lentils Adai contains approximately 12 grams of fiber in 1 piece (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Millet And Lentils Adai for healthier you!
What vitamins and minerals are in a Mixed Millet And Lentils Adai?
Vitamins in Mixed Millet And Lentils Adai:
Mixed Millet And Lentils Adai contains following minerals:
General
Does Mixed Millet And Lentils Adai contain caffeine?
Mixed Millet And Lentils Adai does not contain any caffeine.
Does Mixed Millet And Lentils Adai contain alcohol?
Mixed Millet And Lentils Adai does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Millet And Lentils Adai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Millet And Lentils Adai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Millet And Lentils Adai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Millet And Lentils Adai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Millet And Lentils Adai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Millet And Lentils Adai for free?
Yes! Since Mixed Millet And Lentils Adai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Millet And Lentils Adai with water tracking feature?
Nutribit automatically calculates the water content of Mixed Millet And Lentils Adai and adds it to your daily hydration log. Simply log Mixed Millet And Lentils Adai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Millet And Lentils Adai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Millet And Lentils Adai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Millet And Lentils Adai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Millet And Lentils Adai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Millet And Lentils Adai
Fiber and Zinc in Mixed Millet And Lentils Adai improves skin health.
Fiber in Mixed Millet And Lentils Adai helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mixed Millet And Lentils Adai helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Mixed Millet And Lentils Adai provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mixed Millet And Lentils Adai are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mixed Millet And Lentils Adai supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mixed Millet And Lentils Adai aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mixed Millet And Lentils Adai helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mixed Millet And Lentils Adai help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mixed Millet And Lentils Adai helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mixed Millet And Lentils Adai can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mixed Millet And Lentils Adai aids weight management by helping you feel full longer.
Fiber-rich carbs from Mixed Millet And Lentils Adai help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mixed Millet And Lentils Adai enhances brain function and helps improve memory and focus.
Glucose from Mixed Millet And Lentils Adai is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mixed Millet And Lentils Adai boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mixed Millet And Lentils Adai provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mixed Millet And Lentils Adai promotes gut health by feeding beneficial gut bacteria.
Fiber in Mixed Millet And Lentils Adai serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mixed Millet And Lentils Adai improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mixed Millet And Lentils Adai support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mixed Millet And Lentils Adai helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mixed Millet And Lentils Adai, help regulate blood pressure and reduce hypertension risk.
Protein in Mixed Millet And Lentils Adai supports building and repairing tissues.
Builds and repairs tissues in Mixed Millet And Lentils Adai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mixed Millet And Lentils Adai supports immune function.
Supports immune function in Mixed Millet And Lentils Adai is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mixed Millet And Lentils Adai helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mixed Millet And Lentils Adai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mixed Millet And Lentils Adai provides energy.
Provides energy in Mixed Millet And Lentils Adai can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mixed Millet And Lentils Adai supports muscle growth and strength.
Supports muscle growth and strength in Mixed Millet And Lentils Adai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mixed Millet And Lentils Adai helps in weight management.
Helps in weight management in Mixed Millet And Lentils Adai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mixed Millet And Lentils Adai aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mixed Millet And Lentils Adai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mixed Millet And Lentils Adai supports bone health.
Supports bone health in Mixed Millet And Lentils Adai plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mixed Millet And Lentils Adai improves skin, hair, and nails.
Improves skin, hair, and nails in Mixed Millet And Lentils Adai is essential for the health and growth of hair, skin, and nails.
Protein in Mixed Millet And Lentils Adai regulates blood sugar levels.
Regulates blood sugar levels in Mixed Millet And Lentils Adai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mixed Millet And Lentils Adai supports digestion.
Fiber in Mixed Millet And Lentils Adai aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mixed Millet And Lentils Adai supports heart health.
Soluble fiber in Mixed Millet And Lentils Adai can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mixed Millet And Lentils Adai aids in weight management.
Fiber-rich foods in Mixed Millet And Lentils Adai increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mixed Millet And Lentils Adai regulates blood sugar.
Fiber in Mixed Millet And Lentils Adai helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mixed Millet And Lentils Adai promotes gut health.
Fiber in Mixed Millet And Lentils Adai acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mixed Millet And Lentils Adai lowers the risk of colon cancer.
A high-fiber diet from Mixed Millet And Lentils Adai is linked to a reduced risk of colon cancer.
Fiber in Mixed Millet And Lentils Adai helps lower blood pressure.
Adequate fiber in Mixed Millet And Lentils Adai may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mixed Millet And Lentils Adai boosts immune function.
Fiber in Mixed Millet And Lentils Adai supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mixed Millet And Lentils Adai reduces the risk of type 2 diabetes.
Fiber in Mixed Millet And Lentils Adai can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Mixed Millet And Lentils Adai supports bone health.
Calcium in Mixed Millet And Lentils Adai is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mixed Millet And Lentils Adai supports muscle function.
Calcium in Mixed Millet And Lentils Adai plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mixed Millet And Lentils Adai supports heart health.
Calcium in Mixed Millet And Lentils Adai helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mixed Millet And Lentils Adai supports nerve transmission.
Calcium in Mixed Millet And Lentils Adai is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mixed Millet And Lentils Adai supports blood clotting.
Calcium in Mixed Millet And Lentils Adai is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mixed Millet And Lentils Adai supports hormonal secretion.
Calcium in Mixed Millet And Lentils Adai regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mixed Millet And Lentils Adai supports weight management.
Calcium in Mixed Millet And Lentils Adai may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mixed Millet And Lentils Adai supports dental health.
Calcium in Mixed Millet And Lentils Adai strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mixed Millet And Lentils Adai supports blood pressure regulation.
Calcium in Mixed Millet And Lentils Adai, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Mixed Millet And Lentils Adai supports bone health.
Supports Bone Health in Mixed Millet And Lentils Adai helps in the formation of bone structure and improves bone density and strength.
Magnesium in Mixed Millet And Lentils Adai promotes heart health.
Promotes Heart Health in Mixed Millet And Lentils Adai helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mixed Millet And Lentils Adai aids muscle function.
Aids Muscle Function in Mixed Millet And Lentils Adai helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Mixed Millet And Lentils Adai enhances nerve function.
Enhances Nerve Function in Mixed Millet And Lentils Adai supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mixed Millet And Lentils Adai improves sleep quality.
Improves Sleep Quality in Mixed Millet And Lentils Adai regulates sleep patterns by supporting melatonin production.
Magnesium in Mixed Millet And Lentils Adai supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mixed Millet And Lentils Adai helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mixed Millet And Lentils Adai reduces migraine frequency.
Reduces Migraine Frequency in Mixed Millet And Lentils Adai may help reduce the frequency and severity of migraines.
Magnesium in Mixed Millet And Lentils Adai promotes digestive health.
Promotes Digestive Health in Mixed Millet And Lentils Adai supports bowel function and helps prevent constipation.
Magnesium in Mixed Millet And Lentils Adai helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mixed Millet And Lentils Adai calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mixed Millet And Lentils Adai boosts protein synthesis.
Boosts Protein Synthesis in Mixed Millet And Lentils Adai plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Mixed Millet And Lentils Adai boosts immune system
Boosts Immune System in Mixed Millet And Lentils Adai is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mixed Millet And Lentils Adai promotes wound healing
Promotes Wound Healing in Mixed Millet And Lentils Adai plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mixed Millet And Lentils Adai supports growth and development
Supports Growth and Development in Mixed Millet And Lentils Adai is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mixed Millet And Lentils Adai enhances brain function
Enhances Brain Function in Mixed Millet And Lentils Adai is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mixed Millet And Lentils Adai regulates hormonal balance
Regulates Hormonal Balance in Mixed Millet And Lentils Adai helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mixed Millet And Lentils Adai supports healthy vision
Supports Healthy Vision in Mixed Millet And Lentils Adai is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mixed Millet And Lentils Adai improves digestive health
Improves Digestive Health in Mixed Millet And Lentils Adai supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mixed Millet And Lentils Adai maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mixed Millet And Lentils Adai plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mixed Millet And Lentils Adai reduces inflammation
Reduces Inflammation in Mixed Millet And Lentils Adai has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 piece Mixed Millet And Lentils Adai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.