Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf)
Side Dish, High Protein Non Vegetarian
43.64
% from protein7.27
% from carbs7.27
% from fatNutrition Facts
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Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) Nutrients FAQs
Nutrients
- Vitamin C:Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) has 4 mg of Vitamin C.
- Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) has 60mg of Calcium.
- Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) has 400mg of Sodium, Na.
- Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) has 350mg of Potassium, K.
- Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) has 3.5mg of Iron.
What is the calorie content of Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf)?
A typical serving 1 piece (200 grams) of Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) contains approximately 250 calories.
You can check the exact calorie content by logging Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) have?
The amount of fat in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) have?
The protein content in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) depends on the ingredients exists in it. On average, 1 piece (200 grams) of Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf), Download Nutribit app for healthier you!
How much sugar does a Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) have?
On average, 1 piece (200 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf).
How Much carbohydrates (carbs) is in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf)?
The amount of carbohydrates (carbs) in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) depends on its serving size and preparation. On average, 1 piece (200 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf).
How Much Fiber is in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf)?
Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) contains approximately 0.2 grams of fiber in 1 piece (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) for healthier you!
What vitamins and minerals are in a Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf)?
Vitamins in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf):
Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) contains following minerals:
General
Does Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) contain caffeine?
Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) does not contain any caffeine.
Does Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) contain alcohol?
Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) for free?
Yes! Since Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) with water tracking feature?
Nutribit automatically calculates the water content of Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) and adds it to your daily hydration log. Simply log Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf)
Protein in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) supports building and repairing tissues.
Builds and repairs tissues in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) supports immune function.
Supports immune function in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) provides energy.
Provides energy in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) supports muscle growth and strength.
Supports muscle growth and strength in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) helps in weight management.
Helps in weight management in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) supports bone health.
Supports bone health in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) improves skin, hair, and nails.
Improves skin, hair, and nails in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) is essential for the health and growth of hair, skin, and nails.
Protein in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) regulates blood sugar levels.
Regulates blood sugar levels in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) supports fluid balance.
Maintains Fluid Balance in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) supports nerve function.
Supports Nerve Function in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) helps regulate blood pressure.
Regulates Blood Pressure in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) supports muscle function.
Aids Muscle Function in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) aids nutrient absorption.
Improves Nutrient Absorption in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) helps balance pH levels.
Balances pH Levels in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) supports bone health.
Supports Bone Health in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) helps retain calcium and prevent the loss of bone density over time.
Iodine in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) supports thyroid health.
Thyroid Health in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) supports cognitive function.
Cognitive Function in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) strengthens the immune system.
Immune System Support in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) supports hormonal balance.
Hormonal Balance in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) supports skin health.
Skin Health in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) supports detoxification.
Detoxification in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) supports fetal development.
Fetal Development in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) helps regulate metabolism.
Metabolism Regulation in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 250 calories?
The amount of exercise required to burn off 1 piece Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.