Bengali Style Hilsa Fish In Poppy Seeds & Yogurt Curry

Side Dish, High Protein Non Vegetarian

Total Energy

400

kcal

10.61

% from carbs

29.71

% from protein

59.68

% from fats

In 200 g

% daily value

Total Fat

25g

38.5%

Saturated

6g

30%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

700mg

30.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

5g

Protein

28g

56%

Water

80g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

25UG

Folic acid

1UG

Iron, Fe

5mg

Calcium, Ca

150mg

Zinc, Zn

1.5mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bengali Style Hilsa Fish In Poppy Seeds & Yogurt Curry

A typical serving 1 Plate of Bengali Style Hilsa Fish In Poppy Seeds & Yogurt Curry (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengali Style Hilsa Fish In Poppy Seeds & Yogurt Curry depends on the ingredients and preparation method. On average, one serving 1 Plate (200 grams) of Bengali Style Hilsa Fish In Poppy Seeds & Yogurt Curry contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengali Style Hilsa Fish In Poppy Seeds & Yogurt Curry depends on the ingredients exists in it. On average, 1 Plate of Bengali Style Hilsa Fish In Poppy Seeds & Yogurt Curry (about 200 grams) contains approximately 28 grams of protein.

On average, 1 Plate (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 200 grams) contains about 10 grams of carbohydrates.

Bengali Style Hilsa Fish In Poppy Seeds & Yogurt Curry contains approximately 1 grams of fiber in 1 Plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Plate Bengali Style Hilsa Fish In Poppy Seeds & Yogurt Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.