Ilish Macher Korma - Hilsa Fish Curry In Rich Gravy

Side Dish, Non Vegetarian

Total Energy

300

kcal

14.29

% from carbs

21.43

% from protein

64.29

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

12g

Sodium, Na

80mg

3.5%

Potassium, K

450mg

9.6%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

4g

Protein

15g

30%

Water

140g

Sucrose

3g

Vitamin A, RAE

900UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

2UG

Vitamin E

1.5MG_ATE

Biotin

2UG

Folic acid

100UG

Iron, Fe

2.5mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ilish Macher Korma - Hilsa Fish Curry In Rich Gravy

A typical serving 1 bowl of Ilish Macher Korma - Hilsa Fish Curry In Rich Gravy (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ilish Macher Korma - Hilsa Fish Curry In Rich Gravy depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Ilish Macher Korma - Hilsa Fish Curry In Rich Gravy contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ilish Macher Korma - Hilsa Fish Curry In Rich Gravy depends on the ingredients exists in it. On average, 1 bowl of Ilish Macher Korma - Hilsa Fish Curry In Rich Gravy (about 200 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 10 grams of carbohydrates.

Ilish Macher Korma - Hilsa Fish Curry In Rich Gravy contains approximately 2 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Ilish Macher Korma - Hilsa Fish Curry In Rich Gravy

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.