Doi Bhetki - Bengali Yogurt Fish Curry

Dinner, High Protein Non Vegetarian

Total Energy

400

kcal

10.39

% from carbs

31.17

% from protein

58.44

% from fats

In 300 g

% daily value

Total Fat

25g

38.5%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

12g

Cholesterol

80mg

26.7%

Sodium, Na

350mg

15.2%

Potassium, K

600mg

12.8%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

3g

Protein

30g

60%

Water

100g

Sucrose

1g

Glucose

2g

Lactose

2g

Calcium, Ca

100mg

Iron, Fe

2mg

Magnesium, Mg

25mg

Zinc, Zn

2mg

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

5UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

0.5UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Doi Bhetki - Bengali Yogurt Fish Curry

A typical serving 1 bowl of Doi Bhetki - Bengali Yogurt Fish Curry (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Doi Bhetki - Bengali Yogurt Fish Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Doi Bhetki - Bengali Yogurt Fish Curry contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Doi Bhetki - Bengali Yogurt Fish Curry depends on the ingredients exists in it. On average, 1 bowl of Doi Bhetki - Bengali Yogurt Fish Curry (about 300 grams) contains approximately 30 grams of protein.

On average, 1 bowl (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 10 grams of carbohydrates.

Doi Bhetki - Bengali Yogurt Fish Curry contains approximately 2 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Doi Bhetki - Bengali Yogurt Fish Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.