Fish Soup - Bengali Style Fish in Tomato Gravy

Dinner, High Protein Non Vegetarian

Total Energy

250

kcal

18.87

% from carbs

47.17

% from protein

33.96

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

4g

Cholesterol

50mg

16.7%

Sodium, Na

30mg

1.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

3g

Protein

25g

50%

Water

150g

Sucrose

3g

Glucose

0.5g

Calcium, Ca

100mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

2.5mg

Iodine, I

20UG

Vitamin A, RAE

60UG

Vitamin D (D2 + D3)

2UG

Vitamin E

0.6MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

4UG

Folic acid

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish Soup - Bengali Style Fish in Tomato Gravy

A typical serving 1 Bowl of Fish Soup - Bengali Style Fish in Tomato Gravy (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish Soup - Bengali Style Fish in Tomato Gravy depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Fish Soup - Bengali Style Fish in Tomato Gravy contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish Soup - Bengali Style Fish in Tomato Gravy depends on the ingredients exists in it. On average, 1 Bowl of Fish Soup - Bengali Style Fish in Tomato Gravy (about 200 grams) contains approximately 25 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 10 grams of carbohydrates.

Fish Soup - Bengali Style Fish in Tomato Gravy contains approximately 2 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Bowl Fish Soup - Bengali Style Fish in Tomato Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.