Fish Soup - Bengali Style Fish in Tomato Gravy

Dinner, High Protein Non Vegetarian

47.17

% from protein

18.87

% from carbs

18.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 4 g

Cholesterol 50 mg
16.7%

Sodium, Na 30 mg
1.3%

Potassium, K 400 mg
8.5%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 3 g

Protein 25 g
50%

Water 150 g

Vitamin A, RAE 60 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 0.6 MG_ATE

Vitamin C 25 mg

Biotin 4 UG

Folic acid 35 UG

Calcium 100 mg

Iron 3 mg

Magnesium 40 mg

Zinc 2.5 mg

Iodine 20 UG

Sucrose 3 g

Glucose 0.5 g

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Fish Soup - Bengali Style Fish in Tomato Gravy Nutrients FAQs

Nutrients

What is the calorie content of Fish Soup - Bengali Style Fish in Tomato Gravy?

A typical serving 1 Bowl (200 grams) of Fish Soup - Bengali Style Fish in Tomato Gravy contains approximately 250 calories.

You can check the exact calorie content by logging Fish Soup - Bengali Style Fish in Tomato Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fish Soup - Bengali Style Fish in Tomato Gravy have?

The amount of fat in Fish Soup - Bengali Style Fish in Tomato Gravy depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Fish Soup - Bengali Style Fish in Tomato Gravy contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fish Soup - Bengali Style Fish in Tomato Gravy have?

The protein content in Fish Soup - Bengali Style Fish in Tomato Gravy depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Fish Soup - Bengali Style Fish in Tomato Gravy contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Fish Soup - Bengali Style Fish in Tomato Gravy, Download Nutribit app for healthier you!

How much sugar does a Fish Soup - Bengali Style Fish in Tomato Gravy have?

On average, 1 Bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fish Soup - Bengali Style Fish in Tomato Gravy.

How Much carbohydrates (carbs) is in Fish Soup - Bengali Style Fish in Tomato Gravy?

The amount of carbohydrates (carbs) in Fish Soup - Bengali Style Fish in Tomato Gravy depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fish Soup - Bengali Style Fish in Tomato Gravy.

How Much Fiber is in Fish Soup - Bengali Style Fish in Tomato Gravy?

Fish Soup - Bengali Style Fish in Tomato Gravy contains approximately 2 grams of fiber in 1 Bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fish Soup - Bengali Style Fish in Tomato Gravy for healthier you!

What vitamins and minerals are in a Fish Soup - Bengali Style Fish in Tomato Gravy?

Vitamins in Fish Soup - Bengali Style Fish in Tomato Gravy:

  • Vitamin C:Fish Soup - Bengali Style Fish in Tomato Gravy has 25 mg of Vitamin C.

Fish Soup - Bengali Style Fish in Tomato Gravy contains following minerals:

  • Fish Soup - Bengali Style Fish in Tomato Gravy has 100mg of Calcium.
  • Fish Soup - Bengali Style Fish in Tomato Gravy has 30mg of Sodium, Na.
  • Fish Soup - Bengali Style Fish in Tomato Gravy has 400mg of Potassium, K.
  • Fish Soup - Bengali Style Fish in Tomato Gravy has 3mg of Iron.

General

Does Fish Soup - Bengali Style Fish in Tomato Gravy contain caffeine?

Fish Soup - Bengali Style Fish in Tomato Gravy does not contain any caffeine.

Does Fish Soup - Bengali Style Fish in Tomato Gravy contain alcohol?

Fish Soup - Bengali Style Fish in Tomato Gravy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fish Soup - Bengali Style Fish in Tomato Gravy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fish Soup - Bengali Style Fish in Tomato Gravy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fish Soup - Bengali Style Fish in Tomato Gravy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fish Soup - Bengali Style Fish in Tomato Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fish Soup - Bengali Style Fish in Tomato Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fish Soup - Bengali Style Fish in Tomato Gravy for free?

Yes! Since Fish Soup - Bengali Style Fish in Tomato Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fish Soup - Bengali Style Fish in Tomato Gravy with water tracking feature?

Nutribit automatically calculates the water content of Fish Soup - Bengali Style Fish in Tomato Gravy and adds it to your daily hydration log. Simply log Fish Soup - Bengali Style Fish in Tomato Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fish Soup - Bengali Style Fish in Tomato Gravy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fish Soup - Bengali Style Fish in Tomato Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fish Soup - Bengali Style Fish in Tomato Gravy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fish Soup - Bengali Style Fish in Tomato Gravy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fish Soup - Bengali Style Fish in Tomato Gravy

Protein in Fish Soup - Bengali Style Fish in Tomato Gravy supports building and repairing tissues.

Builds and repairs tissues in Fish Soup - Bengali Style Fish in Tomato Gravy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fish Soup - Bengali Style Fish in Tomato Gravy supports immune function.

Supports immune function in Fish Soup - Bengali Style Fish in Tomato Gravy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fish Soup - Bengali Style Fish in Tomato Gravy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fish Soup - Bengali Style Fish in Tomato Gravy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fish Soup - Bengali Style Fish in Tomato Gravy provides energy.

Provides energy in Fish Soup - Bengali Style Fish in Tomato Gravy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fish Soup - Bengali Style Fish in Tomato Gravy supports muscle growth and strength.

Supports muscle growth and strength in Fish Soup - Bengali Style Fish in Tomato Gravy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fish Soup - Bengali Style Fish in Tomato Gravy helps in weight management.

Helps in weight management in Fish Soup - Bengali Style Fish in Tomato Gravy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fish Soup - Bengali Style Fish in Tomato Gravy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fish Soup - Bengali Style Fish in Tomato Gravy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fish Soup - Bengali Style Fish in Tomato Gravy supports bone health.

Supports bone health in Fish Soup - Bengali Style Fish in Tomato Gravy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fish Soup - Bengali Style Fish in Tomato Gravy improves skin, hair, and nails.

Improves skin, hair, and nails in Fish Soup - Bengali Style Fish in Tomato Gravy is essential for the health and growth of hair, skin, and nails.

Protein in Fish Soup - Bengali Style Fish in Tomato Gravy regulates blood sugar levels.

Regulates blood sugar levels in Fish Soup - Bengali Style Fish in Tomato Gravy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Fish Soup - Bengali Style Fish in Tomato Gravy boosts immune system

Boosts Immune System in Fish Soup - Bengali Style Fish in Tomato Gravy is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fish Soup - Bengali Style Fish in Tomato Gravy promotes wound healing

Promotes Wound Healing in Fish Soup - Bengali Style Fish in Tomato Gravy plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fish Soup - Bengali Style Fish in Tomato Gravy supports growth and development

Supports Growth and Development in Fish Soup - Bengali Style Fish in Tomato Gravy is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fish Soup - Bengali Style Fish in Tomato Gravy improves skin health

Improves Skin Health in Fish Soup - Bengali Style Fish in Tomato Gravy helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Fish Soup - Bengali Style Fish in Tomato Gravy enhances brain function

Enhances Brain Function in Fish Soup - Bengali Style Fish in Tomato Gravy is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fish Soup - Bengali Style Fish in Tomato Gravy regulates hormonal balance

Regulates Hormonal Balance in Fish Soup - Bengali Style Fish in Tomato Gravy helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fish Soup - Bengali Style Fish in Tomato Gravy supports healthy vision

Supports Healthy Vision in Fish Soup - Bengali Style Fish in Tomato Gravy is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fish Soup - Bengali Style Fish in Tomato Gravy improves digestive health

Improves Digestive Health in Fish Soup - Bengali Style Fish in Tomato Gravy supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fish Soup - Bengali Style Fish in Tomato Gravy maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fish Soup - Bengali Style Fish in Tomato Gravy plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fish Soup - Bengali Style Fish in Tomato Gravy reduces inflammation

Reduces Inflammation in Fish Soup - Bengali Style Fish in Tomato Gravy has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 Bowl Fish Soup - Bengali Style Fish in Tomato Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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