Bengali Doi Maach (Fish In Yogurt Curry)

Lunch, Non Vegetarian

Total Energy

400

kcal

17.65

% from carbs

29.41

% from protein

52.94

% from fats

In 350 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

900mg

39.1%

Potassium, K

600mg

12.8%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

6g

Protein

25g

50%

Water

250g

Glucose

2g

Sucrose

2g

Lactose

4g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

1UG

Vitamin E

0.6MG_ATE

Biotin

10UG

Folic acid

150UG

Iron, Fe

5mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bengali Doi Maach (Fish In Yogurt Curry)

A typical serving 1 serving of Bengali Doi Maach (Fish In Yogurt Curry) (350 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengali Doi Maach (Fish In Yogurt Curry) depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Bengali Doi Maach (Fish In Yogurt Curry) contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengali Doi Maach (Fish In Yogurt Curry) depends on the ingredients exists in it. On average, 1 serving of Bengali Doi Maach (Fish In Yogurt Curry) (about 350 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 350 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 350 grams) contains about 15 grams of carbohydrates.

Bengali Doi Maach (Fish In Yogurt Curry) contains approximately 2 grams of fiber in 1 serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Bengali Doi Maach (Fish In Yogurt Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.