Bengali Doi Maach (Fish In Yogurt Curry)
Lunch, Non Vegetarian
Total Energy
400
kcal
% from carbs
% from protein
% from fats
In 350 g
% daily value
Total Fat
20g
30.8%
Saturated
6g
30%
Polyunsaturated
5g
Monounsaturated
7g
Sodium, Na
900mg
39.1%
Potassium, K
600mg
12.8%
Total Carbohydrates
15g
5.5%
Fiber
2g
7.1%
Sugars
5g
10%
Starch
6g
Protein
25g
50%
Water
250g
Glucose
2g
Sucrose
2g
Lactose
4g
Vitamin A, RAE
100UG
Vitamin C, total ascorbic acid
20mg
Vitamin D (D2 + D3)
1UG
Vitamin E
0.6MG_ATE
Biotin
10UG
Folic acid
150UG
Iron, Fe
5mg
Calcium, Ca
60mg
Zinc, Zn
2mg
Magnesium, Mg
50mg
Iodine, I
12UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Bengali Doi Maach (Fish In Yogurt Curry)?
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How Much Fat Is in Bengali Doi Maach (Fish In Yogurt Curry)?
How Much Protein is in Bengali Doi Maach (Fish In Yogurt Curry)?
How Much Protein is in Bengali Doi Maach (Fish In Yogurt Curry)?
How Much Sugar is in Bengali Doi Maach (Fish In Yogurt Curry)?
How Much Sugar is in Bengali Doi Maach (Fish In Yogurt Curry)?
How Much carbohydrates (carbs) is in Bengali Doi Maach (Fish In Yogurt Curry)?
How Much carbohydrates (carbs) is in Bengali Doi Maach (Fish In Yogurt Curry)?
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How Much Fiber is in Bengali Doi Maach (Fish In Yogurt Curry)?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.