Spicy Avocado Scrambled Eggs

Eggetarian

17.91

% from protein

14.93

% from carbs

14.93

% from fat
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Nutrition Facts

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Serving size
In 180 g(180g)
Amount per serving
Calories
250
% Daily value*

Total Fat 20 g
30.8%

Saturated 8 g
40%

Trans Fats 0.2 g

Polyunsaturated 2 g

Monounsaturated 7 g

Sodium, Na 150 mg
6.5%

Potassium, K 400 mg
8.5%

Total Carbohydrates 10 g
3.6%

Fiber 3 g
10.7%

Sugars 2 g
4%

Starch 4 g

Protein 12 g
24%

Water 100 g

Vitamin A, RAE 200 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 3 MG_ATE

Vitamin C 10 mg

Biotin 6 UG

Folic acid 30 UG

Calcium 50 mg

Iron 3 mg

Magnesium 40 mg

Zinc 2 mg

Iodine 12 UG

Sucrose 1 g

Glucose 1 g

Spicy Avocado Scrambled Eggs Nutrients FAQs

Nutrients

What is the calorie content of Spicy Avocado Scrambled Eggs?

A typical serving 1 serving (180 grams) of Spicy Avocado Scrambled Eggs contains approximately 250 calories.

You can check the exact calorie content by logging Spicy Avocado Scrambled Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Avocado Scrambled Eggs have?

The amount of fat in Spicy Avocado Scrambled Eggs depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Spicy Avocado Scrambled Eggs contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Avocado Scrambled Eggs have?

The protein content in Spicy Avocado Scrambled Eggs depends on the ingredients exists in it. On average, 1 serving (180 grams) of Spicy Avocado Scrambled Eggs contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Avocado Scrambled Eggs, Download Nutribit app for healthier you!

How much sugar does a Spicy Avocado Scrambled Eggs have?

On average, 1 serving (180 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Avocado Scrambled Eggs.

How Much carbohydrates (carbs) is in Spicy Avocado Scrambled Eggs?

The amount of carbohydrates (carbs) in Spicy Avocado Scrambled Eggs depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Avocado Scrambled Eggs.

How Much Fiber is in Spicy Avocado Scrambled Eggs?

Spicy Avocado Scrambled Eggs contains approximately 3 grams of fiber in 1 serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Avocado Scrambled Eggs for healthier you!

What vitamins and minerals are in a Spicy Avocado Scrambled Eggs?

Vitamins in Spicy Avocado Scrambled Eggs:

  • Vitamin C:Spicy Avocado Scrambled Eggs has 10 mg of Vitamin C.

Spicy Avocado Scrambled Eggs contains following minerals:

  • Spicy Avocado Scrambled Eggs has 50mg of Calcium.
  • Spicy Avocado Scrambled Eggs has 150mg of Sodium, Na.
  • Spicy Avocado Scrambled Eggs has 400mg of Potassium, K.
  • Spicy Avocado Scrambled Eggs has 3mg of Iron.

General

Does Spicy Avocado Scrambled Eggs contain caffeine?

Spicy Avocado Scrambled Eggs does not contain any caffeine.

Does Spicy Avocado Scrambled Eggs contain alcohol?

Spicy Avocado Scrambled Eggs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Avocado Scrambled Eggs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Avocado Scrambled Eggs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Avocado Scrambled Eggs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Avocado Scrambled Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Avocado Scrambled Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Avocado Scrambled Eggs for free?

Yes! Since Spicy Avocado Scrambled Eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Avocado Scrambled Eggs with water tracking feature?

Nutribit automatically calculates the water content of Spicy Avocado Scrambled Eggs and adds it to your daily hydration log. Simply log Spicy Avocado Scrambled Eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Avocado Scrambled Eggs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Avocado Scrambled Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Avocado Scrambled Eggs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Avocado Scrambled Eggs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Avocado Scrambled Eggs

Protein in Spicy Avocado Scrambled Eggs supports building and repairing tissues.

Builds and repairs tissues in Spicy Avocado Scrambled Eggs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Avocado Scrambled Eggs supports immune function.

Supports immune function in Spicy Avocado Scrambled Eggs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Avocado Scrambled Eggs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Avocado Scrambled Eggs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Avocado Scrambled Eggs provides energy.

Provides energy in Spicy Avocado Scrambled Eggs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Avocado Scrambled Eggs supports muscle growth and strength.

Supports muscle growth and strength in Spicy Avocado Scrambled Eggs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Avocado Scrambled Eggs helps in weight management.

Helps in weight management in Spicy Avocado Scrambled Eggs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Avocado Scrambled Eggs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Avocado Scrambled Eggs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Avocado Scrambled Eggs supports bone health.

Supports bone health in Spicy Avocado Scrambled Eggs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Avocado Scrambled Eggs improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Avocado Scrambled Eggs is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Avocado Scrambled Eggs regulates blood sugar levels.

Regulates blood sugar levels in Spicy Avocado Scrambled Eggs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Spicy Avocado Scrambled Eggs boosts immune system

Boosts Immune System in Spicy Avocado Scrambled Eggs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spicy Avocado Scrambled Eggs promotes wound healing

Promotes Wound Healing in Spicy Avocado Scrambled Eggs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spicy Avocado Scrambled Eggs supports growth and development

Supports Growth and Development in Spicy Avocado Scrambled Eggs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spicy Avocado Scrambled Eggs improves skin health

Improves Skin Health in Spicy Avocado Scrambled Eggs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Spicy Avocado Scrambled Eggs enhances brain function

Enhances Brain Function in Spicy Avocado Scrambled Eggs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spicy Avocado Scrambled Eggs regulates hormonal balance

Regulates Hormonal Balance in Spicy Avocado Scrambled Eggs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spicy Avocado Scrambled Eggs supports healthy vision

Supports Healthy Vision in Spicy Avocado Scrambled Eggs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spicy Avocado Scrambled Eggs improves digestive health

Improves Digestive Health in Spicy Avocado Scrambled Eggs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spicy Avocado Scrambled Eggs maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spicy Avocado Scrambled Eggs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spicy Avocado Scrambled Eggs reduces inflammation

Reduces Inflammation in Spicy Avocado Scrambled Eggs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Spicy Avocado Scrambled Eggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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