Thandai Panna Cotta With Strawberry And Mango Coulis

Dessert, Non-Vegetarian

Total Energy

250

kcal

48.39

% from carbs

8.06

% from protein

43.55

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Sodium, Na

80mg

3.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

25g

50%

Starch

2g

Protein

5g

10%

Water

90g

Caffeine

0.3mg

Sucrose

20g

Lactose

5g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

0.3MG_ATE

Biotin

10UG

Folic acid

0.5UG

Iron, Fe

60mg

Zinc, Zn

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thandai Panna Cotta With Strawberry And Mango Coulis

A typical serving 1 Serving of Thandai Panna Cotta With Strawberry And Mango Coulis (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thandai Panna Cotta With Strawberry And Mango Coulis depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Thandai Panna Cotta With Strawberry And Mango Coulis contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thandai Panna Cotta With Strawberry And Mango Coulis depends on the ingredients exists in it. On average, 1 Serving of Thandai Panna Cotta With Strawberry And Mango Coulis (about 150 grams) contains approximately 5 grams of protein.

On average, 1 Serving (about 150 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 150 grams) contains about 30 grams of carbohydrates.

Thandai Panna Cotta With Strawberry And Mango Coulis contains approximately 1 grams of fiber in 1 Serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Thandai Panna Cotta With Strawberry And Mango Coulis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.