Orange Rasmalai (Indian Cottage Cheese Pudding)
Dessert, Vegetarian
13.33
% from protein41.67
% from carbs41.67
% from fatNutrition Facts
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Orange Rasmalai (Indian Cottage Cheese Pudding) Nutrients FAQs
Nutrients
- Vitamin C:Orange Rasmalai (Indian Cottage Cheese Pudding) has 2.5 mg of Vitamin C.
- Orange Rasmalai (Indian Cottage Cheese Pudding) has 200mg of Calcium.
- Orange Rasmalai (Indian Cottage Cheese Pudding) has 50mg of Sodium, Na.
- Orange Rasmalai (Indian Cottage Cheese Pudding) has 110mg of Potassium, K.
- Orange Rasmalai (Indian Cottage Cheese Pudding) has 1.5mg of Iron.
What is the calorie content of Orange Rasmalai (Indian Cottage Cheese Pudding)?
A typical serving 1 serving (150 grams) of Orange Rasmalai (Indian Cottage Cheese Pudding) contains approximately 240 calories.
You can check the exact calorie content by logging Orange Rasmalai (Indian Cottage Cheese Pudding) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Orange Rasmalai (Indian Cottage Cheese Pudding) have?
The amount of fat in Orange Rasmalai (Indian Cottage Cheese Pudding) depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Orange Rasmalai (Indian Cottage Cheese Pudding) contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Orange Rasmalai (Indian Cottage Cheese Pudding) have?
The protein content in Orange Rasmalai (Indian Cottage Cheese Pudding) depends on the ingredients exists in it. On average, 1 serving (150 grams) of Orange Rasmalai (Indian Cottage Cheese Pudding) contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Orange Rasmalai (Indian Cottage Cheese Pudding), Download Nutribit app for healthier you!
How much sugar does a Orange Rasmalai (Indian Cottage Cheese Pudding) have?
On average, 1 serving (150 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orange Rasmalai (Indian Cottage Cheese Pudding).
How Much carbohydrates (carbs) is in Orange Rasmalai (Indian Cottage Cheese Pudding)?
The amount of carbohydrates (carbs) in Orange Rasmalai (Indian Cottage Cheese Pudding) depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Orange Rasmalai (Indian Cottage Cheese Pudding).
How Much Fiber is in Orange Rasmalai (Indian Cottage Cheese Pudding)?
Orange Rasmalai (Indian Cottage Cheese Pudding) contains approximately 0.8 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Orange Rasmalai (Indian Cottage Cheese Pudding) for healthier you!
What vitamins and minerals are in a Orange Rasmalai (Indian Cottage Cheese Pudding)?
Vitamins in Orange Rasmalai (Indian Cottage Cheese Pudding):
Orange Rasmalai (Indian Cottage Cheese Pudding) contains following minerals:
General
Does Orange Rasmalai (Indian Cottage Cheese Pudding) contain caffeine?
Orange Rasmalai (Indian Cottage Cheese Pudding) does not contain any caffeine.
Does Orange Rasmalai (Indian Cottage Cheese Pudding) contain alcohol?
Orange Rasmalai (Indian Cottage Cheese Pudding) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Orange Rasmalai (Indian Cottage Cheese Pudding)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orange Rasmalai (Indian Cottage Cheese Pudding) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Orange Rasmalai (Indian Cottage Cheese Pudding) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Orange Rasmalai (Indian Cottage Cheese Pudding) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orange Rasmalai (Indian Cottage Cheese Pudding) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Orange Rasmalai (Indian Cottage Cheese Pudding) for free?
Yes! Since Orange Rasmalai (Indian Cottage Cheese Pudding) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Orange Rasmalai (Indian Cottage Cheese Pudding) with water tracking feature?
Nutribit automatically calculates the water content of Orange Rasmalai (Indian Cottage Cheese Pudding) and adds it to your daily hydration log. Simply log Orange Rasmalai (Indian Cottage Cheese Pudding) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Orange Rasmalai (Indian Cottage Cheese Pudding) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Orange Rasmalai (Indian Cottage Cheese Pudding) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Orange Rasmalai (Indian Cottage Cheese Pudding) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Orange Rasmalai (Indian Cottage Cheese Pudding) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Orange Rasmalai (Indian Cottage Cheese Pudding)
Protein in Orange Rasmalai (Indian Cottage Cheese Pudding) supports building and repairing tissues.
Builds and repairs tissues in Orange Rasmalai (Indian Cottage Cheese Pudding) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Orange Rasmalai (Indian Cottage Cheese Pudding) supports immune function.
Supports immune function in Orange Rasmalai (Indian Cottage Cheese Pudding) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Orange Rasmalai (Indian Cottage Cheese Pudding) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Orange Rasmalai (Indian Cottage Cheese Pudding) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Orange Rasmalai (Indian Cottage Cheese Pudding) provides energy.
Provides energy in Orange Rasmalai (Indian Cottage Cheese Pudding) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Orange Rasmalai (Indian Cottage Cheese Pudding) supports muscle growth and strength.
Supports muscle growth and strength in Orange Rasmalai (Indian Cottage Cheese Pudding) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Orange Rasmalai (Indian Cottage Cheese Pudding) helps in weight management.
Helps in weight management in Orange Rasmalai (Indian Cottage Cheese Pudding) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Orange Rasmalai (Indian Cottage Cheese Pudding) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Orange Rasmalai (Indian Cottage Cheese Pudding) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Orange Rasmalai (Indian Cottage Cheese Pudding) supports bone health.
Supports bone health in Orange Rasmalai (Indian Cottage Cheese Pudding) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Orange Rasmalai (Indian Cottage Cheese Pudding) improves skin, hair, and nails.
Improves skin, hair, and nails in Orange Rasmalai (Indian Cottage Cheese Pudding) is essential for the health and growth of hair, skin, and nails.
Protein in Orange Rasmalai (Indian Cottage Cheese Pudding) regulates blood sugar levels.
Regulates blood sugar levels in Orange Rasmalai (Indian Cottage Cheese Pudding) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Orange Rasmalai (Indian Cottage Cheese Pudding) supports bone health.
Calcium in Orange Rasmalai (Indian Cottage Cheese Pudding) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Orange Rasmalai (Indian Cottage Cheese Pudding) supports muscle function.
Calcium in Orange Rasmalai (Indian Cottage Cheese Pudding) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Orange Rasmalai (Indian Cottage Cheese Pudding) supports heart health.
Calcium in Orange Rasmalai (Indian Cottage Cheese Pudding) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Orange Rasmalai (Indian Cottage Cheese Pudding) supports nerve transmission.
Calcium in Orange Rasmalai (Indian Cottage Cheese Pudding) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Orange Rasmalai (Indian Cottage Cheese Pudding) supports blood clotting.
Calcium in Orange Rasmalai (Indian Cottage Cheese Pudding) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Orange Rasmalai (Indian Cottage Cheese Pudding) supports hormonal secretion.
Calcium in Orange Rasmalai (Indian Cottage Cheese Pudding) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Orange Rasmalai (Indian Cottage Cheese Pudding) supports weight management.
Calcium in Orange Rasmalai (Indian Cottage Cheese Pudding) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Orange Rasmalai (Indian Cottage Cheese Pudding) supports dental health.
Calcium in Orange Rasmalai (Indian Cottage Cheese Pudding) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Orange Rasmalai (Indian Cottage Cheese Pudding) supports blood pressure regulation.
Calcium in Orange Rasmalai (Indian Cottage Cheese Pudding), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 240 calories?
The amount of exercise required to burn off 1 serving Orange Rasmalai (Indian Cottage Cheese Pudding)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.