Orange Rasmalai (Indian Cottage Cheese Pudding)

Dessert, Vegetarian

Total Energy

240

kcal

41.67

% from carbs

13.33

% from protein

45

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Trans Fats

0.3g

Polyunsaturated

1.5g

Monounsaturated

3.2g

Sodium, Na

50mg

2.2%

Potassium, K

110mg

2.3%

Total Carbohydrates

25g

9.1%

Fiber

0.8g

2.9%

Sugars

20g

40%

Starch

4g

Protein

8g

16%

Water

105g

Glucose

3.5g

Sucrose

12g

Lactose

4.5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

2.5mg

Vitamin D (D2 + D3)

2UG

Vitamin E

0.8MG_ATE

Biotin

2UG

Folic acid

10UG

Iron, Fe

1.5mg

Calcium, Ca

200mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Orange Rasmalai (Indian Cottage Cheese Pudding)

A typical serving 1 serving of Orange Rasmalai (Indian Cottage Cheese Pudding) (150 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Orange Rasmalai (Indian Cottage Cheese Pudding) depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Orange Rasmalai (Indian Cottage Cheese Pudding) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Orange Rasmalai (Indian Cottage Cheese Pudding) depends on the ingredients exists in it. On average, 1 serving of Orange Rasmalai (Indian Cottage Cheese Pudding) (about 150 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 150 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 25 grams of carbohydrates.

Orange Rasmalai (Indian Cottage Cheese Pudding) contains approximately 0.8 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 serving Orange Rasmalai (Indian Cottage Cheese Pudding)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.