Sugarless Cottage Cheese Pudding

Dessert, High Protein, Low Sugar

Total Energy

120

kcal

14.55

% from carbs

36.36

% from protein

49.09

% from fats

In 100 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Polyunsaturated

0.2g

Monounsaturated

2.5g

Sodium, Na

50mg

2.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

4g

1.5%

Protein

10g

20%

Water

80g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.1MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

0.7mg

Calcium, Ca

100mg

Zinc, Zn

0.8mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sugarless Cottage Cheese Pudding

A typical serving 1 cup of Sugarless Cottage Cheese Pudding (100 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sugarless Cottage Cheese Pudding depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Sugarless Cottage Cheese Pudding contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sugarless Cottage Cheese Pudding depends on the ingredients exists in it. On average, 1 cup of Sugarless Cottage Cheese Pudding (about 100 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 100 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 4 grams of carbohydrates.

Sugarless Cottage Cheese Pudding contains approximately grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Sugarless Cottage Cheese Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.