South Indian Rice and Lentil Pudding

South Indian, South Indian Breakfast

Total Energy

230

kcal

61.79

% from carbs

16.26

% from protein

21.95

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

38g

13.8%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

30g

Protein

10g

20%

Water

120g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

6mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about South Indian Rice and Lentil Pudding

A typical serving 1 bowl of South Indian Rice and Lentil Pudding (200 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in South Indian Rice and Lentil Pudding depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of South Indian Rice and Lentil Pudding contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in South Indian Rice and Lentil Pudding depends on the ingredients exists in it. On average, 1 bowl of South Indian Rice and Lentil Pudding (about 200 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 38 grams of carbohydrates.

South Indian Rice and Lentil Pudding contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 bowl South Indian Rice and Lentil Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.