Paneer Indian Cottage Cheese

Verka

24.49

% from protein

2.04

% from carbs

2.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
90
% Daily value*
Total Fat 8 g
12.3%
Saturated 5 g
25%
Cholesterol 25 mg
8.3%
Sodium, Na 30 mg
1.3%
Total Carbohydrates 0.5 g
0.2%
Protein 6 g
12%
Vitamin A 300 IU
Vitamin C 0 mg
Calcium 200 mg
Iron 0 mg

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Paneer Indian Cottage Cheese Nutrients FAQs

Nutrients

What is the calorie content of Paneer Indian Cottage Cheese?

A typical serving 1 oz. (28 grams) of Paneer Indian Cottage Cheese contains approximately 90 calories.

You can check the exact calorie content by logging Paneer Indian Cottage Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Indian Cottage Cheese have?

The amount of fat in Paneer Indian Cottage Cheese depends on the ingredients and preparation method. On average, one serving 1 oz. (28 grams) of Paneer Indian Cottage Cheese contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Indian Cottage Cheese have?

The protein content in Paneer Indian Cottage Cheese depends on the ingredients exists in it. On average, 1 oz. (28 grams) of Paneer Indian Cottage Cheese contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Indian Cottage Cheese, Download Nutribit app for healthier you!

How much sugar does a Paneer Indian Cottage Cheese have?

On average, 1 oz. (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Indian Cottage Cheese.

How Much carbohydrates (carbs) is in Paneer Indian Cottage Cheese?

The amount of carbohydrates (carbs) in Paneer Indian Cottage Cheese depends on its serving size and preparation. On average, 1 oz. (28 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Indian Cottage Cheese.

How Much Fiber is in Paneer Indian Cottage Cheese?

Paneer Indian Cottage Cheese contains approximately 0 grams of fiber in 1 oz. (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Indian Cottage Cheese for healthier you!

What vitamins and minerals are in a Paneer Indian Cottage Cheese?

Vitamins in Paneer Indian Cottage Cheese:

  • Vitamin A:Paneer Indian Cottage Cheese has 300 IU of Vitamin A.

Paneer Indian Cottage Cheese contains following minerals:

  • Paneer Indian Cottage Cheese has 200mg of Calcium.
  • Paneer Indian Cottage Cheese has 30mg of Sodium, Na.

General

Does Paneer Indian Cottage Cheese contain caffeine?

Paneer Indian Cottage Cheese does not contain any caffeine.

Does Paneer Indian Cottage Cheese contain alcohol?

Paneer Indian Cottage Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Indian Cottage Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Indian Cottage Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Indian Cottage Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Indian Cottage Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Indian Cottage Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Indian Cottage Cheese for free?

Yes absolutely, Since Paneer Indian Cottage Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Indian Cottage Cheese with water tracking feature?

Paneer Indian Cottage Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Paneer Indian Cottage Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Indian Cottage Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Indian Cottage Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Indian Cottage Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Indian Cottage Cheese

Calcium in Paneer Indian Cottage Cheese supports bone health.

Calcium in Paneer Indian Cottage Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Paneer Indian Cottage Cheese supports muscle function.

Calcium in Paneer Indian Cottage Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Paneer Indian Cottage Cheese supports heart health.

Calcium in Paneer Indian Cottage Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Paneer Indian Cottage Cheese supports nerve transmission.

Calcium in Paneer Indian Cottage Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paneer Indian Cottage Cheese supports blood clotting.

Calcium in Paneer Indian Cottage Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paneer Indian Cottage Cheese supports hormonal secretion.

Calcium in Paneer Indian Cottage Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paneer Indian Cottage Cheese supports weight management.

Calcium in Paneer Indian Cottage Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paneer Indian Cottage Cheese supports dental health.

Calcium in Paneer Indian Cottage Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paneer Indian Cottage Cheese supports blood pressure regulation.

Calcium in Paneer Indian Cottage Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 1 oz. Paneer Indian Cottage Cheese

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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