Smoked Indian Cottage Cheese

Kohinoor

14.39

% from protein

40.29

% from carbs

40.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 303 g(303g)
Amount per serving
Calories
421.2
% Daily value*
Total Fat 21.2 g
32.6%
Saturated 12.1 g
60.6%
Cholesterol 45.5 mg
15.2%
Sodium, Na 757.6 mg
32.9%
Total Carbohydrates 42.4 g
15.4%
Fiber 6.1 g
21.6%
Sugars 3 g
6.1%
Protein 15.2 g
30.3%
Vitamin A 2121.2 IU
Vitamin C 21.8 mg
Calcium 787.9 mg
Iron 5.5 mg

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Smoked Indian Cottage Cheese Nutrients FAQs

Nutrients

What is the calorie content of Smoked Indian Cottage Cheese?

A typical serving 0.33 pack (100 grams) of Smoked Indian Cottage Cheese contains approximately 139 calories.

You can check the exact calorie content by logging Smoked Indian Cottage Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Indian Cottage Cheese have?

The amount of fat in Smoked Indian Cottage Cheese depends on the ingredients and preparation method. On average, one serving 0.33 pack (100 grams) of Smoked Indian Cottage Cheese contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Indian Cottage Cheese have?

The protein content in Smoked Indian Cottage Cheese depends on the ingredients exists in it. On average, 0.33 pack (100 grams) of Smoked Indian Cottage Cheese contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Indian Cottage Cheese, Download Nutribit app for healthier you!

How much sugar does a Smoked Indian Cottage Cheese have?

On average, 0.33 pack (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Indian Cottage Cheese.

How Much carbohydrates (carbs) is in Smoked Indian Cottage Cheese?

The amount of carbohydrates (carbs) in Smoked Indian Cottage Cheese depends on its serving size and preparation. On average, 0.33 pack (100 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Indian Cottage Cheese.

How Much Fiber is in Smoked Indian Cottage Cheese?

Smoked Indian Cottage Cheese contains approximately 2 grams of fiber in 0.33 pack (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Indian Cottage Cheese for healthier you!

What vitamins and minerals are in a Smoked Indian Cottage Cheese?

Vitamins in Smoked Indian Cottage Cheese:

  • Vitamin A:Smoked Indian Cottage Cheese has 700 IU of Vitamin A.
  • Vitamin C:Smoked Indian Cottage Cheese has 7.2 mg of Vitamin C.

Smoked Indian Cottage Cheese contains following minerals:

  • Smoked Indian Cottage Cheese has 260mg of Calcium.
  • Smoked Indian Cottage Cheese has 250mg of Sodium, Na.
  • Smoked Indian Cottage Cheese has 1.8mg of Iron.

General

Does Smoked Indian Cottage Cheese contain caffeine?

Smoked Indian Cottage Cheese does not contain any caffeine.

Does Smoked Indian Cottage Cheese contain alcohol?

Smoked Indian Cottage Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Indian Cottage Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Indian Cottage Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Indian Cottage Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Indian Cottage Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Indian Cottage Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Indian Cottage Cheese for free?

Yes! Since Smoked Indian Cottage Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Indian Cottage Cheese with water tracking feature?

Nutribit automatically calculates the water content of Smoked Indian Cottage Cheese and adds it to your daily hydration log. Simply log Smoked Indian Cottage Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Indian Cottage Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Indian Cottage Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Indian Cottage Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Indian Cottage Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Indian Cottage Cheese

Calcium in Smoked Indian Cottage Cheese supports bone health.

Calcium in Smoked Indian Cottage Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Smoked Indian Cottage Cheese supports muscle function.

Calcium in Smoked Indian Cottage Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Smoked Indian Cottage Cheese supports heart health.

Calcium in Smoked Indian Cottage Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Smoked Indian Cottage Cheese supports nerve transmission.

Calcium in Smoked Indian Cottage Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Smoked Indian Cottage Cheese supports blood clotting.

Calcium in Smoked Indian Cottage Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Smoked Indian Cottage Cheese supports hormonal secretion.

Calcium in Smoked Indian Cottage Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Smoked Indian Cottage Cheese supports weight management.

Calcium in Smoked Indian Cottage Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Smoked Indian Cottage Cheese supports dental health.

Calcium in Smoked Indian Cottage Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Smoked Indian Cottage Cheese supports blood pressure regulation.

Calcium in Smoked Indian Cottage Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 139 calories?

The amount of exercise required to burn off 0.33 pack Smoked Indian Cottage Cheese

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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