Italian Ravioli
Vegetarian
13.22
% from protein49.59
% from carbs49.59
% from fatNutrition Facts
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Italian Ravioli Nutrients FAQs
Nutrients
- Vitamin C:Italian Ravioli has 22 mg of Vitamin C.
- Italian Ravioli has 85mg of Calcium.
- Italian Ravioli has 310mg of Sodium, Na.
- Italian Ravioli has 420mg of Potassium, K.
- Italian Ravioli has 3mg of Iron.
What is the calorie content of Italian Ravioli?
A typical serving 1 plate (250 grams) of Italian Ravioli contains approximately 240 calories.
You can check the exact calorie content by logging Italian Ravioli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Ravioli have?
The amount of fat in Italian Ravioli depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Italian Ravioli contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Ravioli have?
The protein content in Italian Ravioli depends on the ingredients exists in it. On average, 1 plate (250 grams) of Italian Ravioli contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Ravioli, Download Nutribit app for healthier you!
How much sugar does a Italian Ravioli have?
On average, 1 plate (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Ravioli.
How Much carbohydrates (carbs) is in Italian Ravioli?
The amount of carbohydrates (carbs) in Italian Ravioli depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Ravioli.
How Much Fiber is in Italian Ravioli?
Italian Ravioli contains approximately 5 grams of fiber in 1 plate (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Ravioli for healthier you!
What vitamins and minerals are in a Italian Ravioli?
Vitamins in Italian Ravioli:
Italian Ravioli contains following minerals:
General
Does Italian Ravioli contain caffeine?
Italian Ravioli does not contain any caffeine.
Does Italian Ravioli contain alcohol?
Italian Ravioli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Ravioli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Ravioli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Ravioli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Ravioli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Ravioli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Ravioli for free?
Yes! Since Italian Ravioli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Ravioli with water tracking feature?
Nutribit automatically calculates the water content of Italian Ravioli and adds it to your daily hydration log. Simply log Italian Ravioli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Ravioli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Ravioli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Ravioli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Ravioli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Ravioli
Protein in Italian Ravioli supports building and repairing tissues.
Builds and repairs tissues in Italian Ravioli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Ravioli supports immune function.
Supports immune function in Italian Ravioli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Ravioli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Ravioli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Ravioli provides energy.
Provides energy in Italian Ravioli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Ravioli supports muscle growth and strength.
Supports muscle growth and strength in Italian Ravioli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Ravioli helps in weight management.
Helps in weight management in Italian Ravioli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Ravioli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Ravioli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Ravioli supports bone health.
Supports bone health in Italian Ravioli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Ravioli improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Ravioli is essential for the health and growth of hair, skin, and nails.
Protein in Italian Ravioli regulates blood sugar levels.
Regulates blood sugar levels in Italian Ravioli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Italian Ravioli supports digestion.
Fiber in Italian Ravioli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italian Ravioli supports heart health.
Soluble fiber in Italian Ravioli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Italian Ravioli aids in weight management.
Fiber-rich foods in Italian Ravioli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Italian Ravioli regulates blood sugar.
Fiber in Italian Ravioli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Italian Ravioli promotes gut health.
Fiber in Italian Ravioli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Italian Ravioli lowers the risk of colon cancer.
A high-fiber diet from Italian Ravioli is linked to a reduced risk of colon cancer.
Fiber in Italian Ravioli improves skin health.
Fiber in Italian Ravioli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Italian Ravioli helps lower blood pressure.
Adequate fiber in Italian Ravioli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italian Ravioli boosts immune function.
Fiber in Italian Ravioli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Italian Ravioli reduces the risk of type 2 diabetes.
Fiber in Italian Ravioli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Italian Ravioli supports thyroid health.
Thyroid Health in Italian Ravioli is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Italian Ravioli supports cognitive function.
Cognitive Function in Italian Ravioli helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Italian Ravioli strengthens the immune system.
Immune System Support in Italian Ravioli helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Italian Ravioli supports hormonal balance.
Hormonal Balance in Italian Ravioli helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Italian Ravioli supports skin health.
Skin Health in Italian Ravioli is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Italian Ravioli supports detoxification.
Detoxification in Italian Ravioli assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Italian Ravioli supports fetal development.
Fetal Development in Italian Ravioli is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Italian Ravioli helps regulate metabolism.
Metabolism Regulation in Italian Ravioli ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Italian Ravioli promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Italian Ravioli is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 240 calories?
The amount of exercise required to burn off 1 plate Italian Ravioli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.