Zucchini Tater Tots - A Delicious Party Appetizer

Continental, Appetizer

15.84

% from protein

39.6

% from carbs

39.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
22
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.2 g
1%
Polyunsaturated 0.2 g
Monounsaturated 0.3 g
Sodium, Na 15 mg
0.7%
Potassium, K 30 mg
0.6%
Total Carbohydrates 2 g
0.7%
Fiber 0.2 g
0.7%
Sugars 0.2 g
0.4%
Starch 1.5 g
Protein 0.8 g
1.6%
Water 10 g
Vitamin A, RAE 5 UG
Vitamin E 0.1 MG_ATE
Vitamin C 2 mg
Biotin 0.1 UG
Folic acid 4 UG
Calcium 5 mg
Iron 0.1 mg
Magnesium 3 mg
Zinc 0.1 mg
Sucrose 0.1 g
Glucose 0.1 g

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Zucchini Tater Tots - A Delicious Party Appetizer Nutrients FAQs

Nutrients

What is the calorie content of Zucchini Tater Tots - A Delicious Party Appetizer?

A typical serving 10 pcs (200 grams) of Zucchini Tater Tots - A Delicious Party Appetizer contains approximately 220 calories.

You can check the exact calorie content by logging Zucchini Tater Tots - A Delicious Party Appetizer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zucchini Tater Tots - A Delicious Party Appetizer have?

The amount of fat in Zucchini Tater Tots - A Delicious Party Appetizer depends on the ingredients and preparation method. On average, one serving 10 pcs (200 grams) of Zucchini Tater Tots - A Delicious Party Appetizer contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zucchini Tater Tots - A Delicious Party Appetizer have?

The protein content in Zucchini Tater Tots - A Delicious Party Appetizer depends on the ingredients exists in it. On average, 10 pcs (200 grams) of Zucchini Tater Tots - A Delicious Party Appetizer contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Zucchini Tater Tots - A Delicious Party Appetizer, Download Nutribit app for healthier you!

How much sugar does a Zucchini Tater Tots - A Delicious Party Appetizer have?

On average, 10 pcs (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zucchini Tater Tots - A Delicious Party Appetizer.

How Much carbohydrates (carbs) is in Zucchini Tater Tots - A Delicious Party Appetizer?

The amount of carbohydrates (carbs) in Zucchini Tater Tots - A Delicious Party Appetizer depends on its serving size and preparation. On average, 10 pcs (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zucchini Tater Tots - A Delicious Party Appetizer.

How Much Fiber is in Zucchini Tater Tots - A Delicious Party Appetizer?

Zucchini Tater Tots - A Delicious Party Appetizer contains approximately 2 grams of fiber in 10 pcs (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zucchini Tater Tots - A Delicious Party Appetizer for healthier you!

What vitamins and minerals are in a Zucchini Tater Tots - A Delicious Party Appetizer?

Vitamins in Zucchini Tater Tots - A Delicious Party Appetizer:

  • Vitamin C:Zucchini Tater Tots - A Delicious Party Appetizer has 20 mg of Vitamin C.

Zucchini Tater Tots - A Delicious Party Appetizer contains following minerals:

  • Zucchini Tater Tots - A Delicious Party Appetizer has 50mg of Calcium.
  • Zucchini Tater Tots - A Delicious Party Appetizer has 150mg of Sodium, Na.
  • Zucchini Tater Tots - A Delicious Party Appetizer has 300mg of Potassium, K.
  • Zucchini Tater Tots - A Delicious Party Appetizer has 1mg of Iron.

General

Does Zucchini Tater Tots - A Delicious Party Appetizer contain caffeine?

Zucchini Tater Tots - A Delicious Party Appetizer does not contain any caffeine.

Does Zucchini Tater Tots - A Delicious Party Appetizer contain alcohol?

Zucchini Tater Tots - A Delicious Party Appetizer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zucchini Tater Tots - A Delicious Party Appetizer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zucchini Tater Tots - A Delicious Party Appetizer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zucchini Tater Tots - A Delicious Party Appetizer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zucchini Tater Tots - A Delicious Party Appetizer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zucchini Tater Tots - A Delicious Party Appetizer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zucchini Tater Tots - A Delicious Party Appetizer for free?

Yes! Since Zucchini Tater Tots - A Delicious Party Appetizer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zucchini Tater Tots - A Delicious Party Appetizer with water tracking feature?

Nutribit automatically calculates the water content of Zucchini Tater Tots - A Delicious Party Appetizer and adds it to your daily hydration log. Simply log Zucchini Tater Tots - A Delicious Party Appetizer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zucchini Tater Tots - A Delicious Party Appetizer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zucchini Tater Tots - A Delicious Party Appetizer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zucchini Tater Tots - A Delicious Party Appetizer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zucchini Tater Tots - A Delicious Party Appetizer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zucchini Tater Tots - A Delicious Party Appetizer

Protein in Zucchini Tater Tots - A Delicious Party Appetizer supports building and repairing tissues.

Builds and repairs tissues in Zucchini Tater Tots - A Delicious Party Appetizer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Zucchini Tater Tots - A Delicious Party Appetizer supports immune function.

Supports immune function in Zucchini Tater Tots - A Delicious Party Appetizer is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Zucchini Tater Tots - A Delicious Party Appetizer helps regulate enzymes and hormones.

Regulates enzymes and hormones in Zucchini Tater Tots - A Delicious Party Appetizer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Zucchini Tater Tots - A Delicious Party Appetizer provides energy.

Provides energy in Zucchini Tater Tots - A Delicious Party Appetizer can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Zucchini Tater Tots - A Delicious Party Appetizer supports muscle growth and strength.

Supports muscle growth and strength in Zucchini Tater Tots - A Delicious Party Appetizer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Zucchini Tater Tots - A Delicious Party Appetizer helps in weight management.

Helps in weight management in Zucchini Tater Tots - A Delicious Party Appetizer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Zucchini Tater Tots - A Delicious Party Appetizer aids in the production of hemoglobin.

Aids in the production of hemoglobin in Zucchini Tater Tots - A Delicious Party Appetizer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Zucchini Tater Tots - A Delicious Party Appetizer supports bone health.

Supports bone health in Zucchini Tater Tots - A Delicious Party Appetizer plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Zucchini Tater Tots - A Delicious Party Appetizer improves skin, hair, and nails.

Improves skin, hair, and nails in Zucchini Tater Tots - A Delicious Party Appetizer is essential for the health and growth of hair, skin, and nails.

Protein in Zucchini Tater Tots - A Delicious Party Appetizer regulates blood sugar levels.

Regulates blood sugar levels in Zucchini Tater Tots - A Delicious Party Appetizer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 220 calories?

The amount of exercise required to burn off 10 pcs Zucchini Tater Tots - A Delicious Party Appetizer

Set Your Weight

7,000 steps

Average 2.3 ft stride

60 mins walk

5 km/hr or 3 mph

21 mins run

9 km/hr or 6 mph

52 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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