Unpolished Pulses, Chhole
Patanjali
21.84
% from protein67.04
% from carbs67.04
% from fatNutrition Facts
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Unpolished Pulses, Chhole Nutrients FAQs
Nutrients
- Unpolished Pulses, Chhole has 43mg of Sodium, Na.
What is the calorie content of Unpolished Pulses, Chhole?
A typical serving 100 g (100 grams) of Unpolished Pulses, Chhole contains approximately 364 calories.
You can check the exact calorie content by logging Unpolished Pulses, Chhole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Unpolished Pulses, Chhole have?
The amount of fat in Unpolished Pulses, Chhole depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Unpolished Pulses, Chhole contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Unpolished Pulses, Chhole have?
The protein content in Unpolished Pulses, Chhole depends on the ingredients exists in it. On average, 100 g (100 grams) of Unpolished Pulses, Chhole contains approximately 19.88 grams of protein.
Know your exact protein requirement and how much protein you get from Unpolished Pulses, Chhole, Download Nutribit app for healthier you!
How much sugar does a Unpolished Pulses, Chhole have?
On average, 100 g (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Unpolished Pulses, Chhole.
How Much carbohydrates (carbs) is in Unpolished Pulses, Chhole?
The amount of carbohydrates (carbs) in Unpolished Pulses, Chhole depends on its serving size and preparation. On average, 100 g (100 grams) contains about 61.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Unpolished Pulses, Chhole.
How Much Fiber is in Unpolished Pulses, Chhole?
Unpolished Pulses, Chhole contains approximately 17.12 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Unpolished Pulses, Chhole for healthier you!
What vitamins and minerals are in a Unpolished Pulses, Chhole?
Unpolished Pulses, Chhole contains following minerals:
General
Does Unpolished Pulses, Chhole contain caffeine?
Unpolished Pulses, Chhole does not contain any caffeine.
Does Unpolished Pulses, Chhole contain alcohol?
Unpolished Pulses, Chhole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Unpolished Pulses, Chhole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unpolished Pulses, Chhole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Unpolished Pulses, Chhole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Unpolished Pulses, Chhole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unpolished Pulses, Chhole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Unpolished Pulses, Chhole for free?
Yes absolutely, Since Unpolished Pulses, Chhole does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Unpolished Pulses, Chhole with water tracking feature?
Unpolished Pulses, Chhole does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Unpolished Pulses, Chhole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Unpolished Pulses, Chhole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Unpolished Pulses, Chhole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Unpolished Pulses, Chhole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Unpolished Pulses, Chhole
Total Carbohydrates in Unpolished Pulses, Chhole provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Unpolished Pulses, Chhole are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Unpolished Pulses, Chhole supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Unpolished Pulses, Chhole aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Unpolished Pulses, Chhole helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Unpolished Pulses, Chhole help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Unpolished Pulses, Chhole helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Unpolished Pulses, Chhole can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Unpolished Pulses, Chhole aids weight management by helping you feel full longer.
Fiber-rich carbs from Unpolished Pulses, Chhole help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Unpolished Pulses, Chhole enhances brain function and helps improve memory and focus.
Glucose from Unpolished Pulses, Chhole is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Unpolished Pulses, Chhole boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Unpolished Pulses, Chhole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Unpolished Pulses, Chhole promotes gut health by feeding beneficial gut bacteria.
Fiber in Unpolished Pulses, Chhole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Unpolished Pulses, Chhole improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Unpolished Pulses, Chhole support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Unpolished Pulses, Chhole helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Unpolished Pulses, Chhole, help regulate blood pressure and reduce hypertension risk.
Protein in Unpolished Pulses, Chhole supports building and repairing tissues.
Builds and repairs tissues in Unpolished Pulses, Chhole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Unpolished Pulses, Chhole supports immune function.
Supports immune function in Unpolished Pulses, Chhole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Unpolished Pulses, Chhole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Unpolished Pulses, Chhole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Unpolished Pulses, Chhole provides energy.
Provides energy in Unpolished Pulses, Chhole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Unpolished Pulses, Chhole supports muscle growth and strength.
Supports muscle growth and strength in Unpolished Pulses, Chhole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Unpolished Pulses, Chhole helps in weight management.
Helps in weight management in Unpolished Pulses, Chhole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Unpolished Pulses, Chhole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Unpolished Pulses, Chhole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Unpolished Pulses, Chhole supports bone health.
Supports bone health in Unpolished Pulses, Chhole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Unpolished Pulses, Chhole improves skin, hair, and nails.
Improves skin, hair, and nails in Unpolished Pulses, Chhole is essential for the health and growth of hair, skin, and nails.
Protein in Unpolished Pulses, Chhole regulates blood sugar levels.
Regulates blood sugar levels in Unpolished Pulses, Chhole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Unpolished Pulses, Chhole supports digestion.
Fiber in Unpolished Pulses, Chhole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Unpolished Pulses, Chhole supports heart health.
Soluble fiber in Unpolished Pulses, Chhole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Unpolished Pulses, Chhole aids in weight management.
Fiber-rich foods in Unpolished Pulses, Chhole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Unpolished Pulses, Chhole regulates blood sugar.
Fiber in Unpolished Pulses, Chhole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Unpolished Pulses, Chhole promotes gut health.
Fiber in Unpolished Pulses, Chhole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Unpolished Pulses, Chhole lowers the risk of colon cancer.
A high-fiber diet from Unpolished Pulses, Chhole is linked to a reduced risk of colon cancer.
Fiber in Unpolished Pulses, Chhole improves skin health.
Fiber in Unpolished Pulses, Chhole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Unpolished Pulses, Chhole helps lower blood pressure.
Adequate fiber in Unpolished Pulses, Chhole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Unpolished Pulses, Chhole boosts immune function.
Fiber in Unpolished Pulses, Chhole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Unpolished Pulses, Chhole reduces the risk of type 2 diabetes.
Fiber in Unpolished Pulses, Chhole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 364 calories?
The amount of exercise required to burn off 100 g Unpolished Pulses, Chhole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.