Beef Flank Steak, Stuffed with Parmesan and Spinach

H-E-B Meal Simple

36.19

% from protein

3.81

% from carbs

3.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 107 g(107g)
Amount per serving
Calories
210
% Daily value*
Total Fat 14 g
21.5%
Saturated 8 g
40%
Cholesterol 75 mg
25%
Sodium, Na 340 mg
14.8%
Total Carbohydrates 2 g
0.7%
Sugars 2 g
4%
Protein 19 g
38%
Vitamin A 300 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 60 mg
Iron 1.1 mg

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Beef Flank Steak, Stuffed with Parmesan and Spinach Nutrients FAQs

Nutrients

What is the calorie content of Beef Flank Steak, Stuffed with Parmesan and Spinach?

A typical serving 1 piece (107 grams) of Beef Flank Steak, Stuffed with Parmesan and Spinach contains approximately 210 calories.

You can check the exact calorie content by logging Beef Flank Steak, Stuffed with Parmesan and Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Flank Steak, Stuffed with Parmesan and Spinach have?

The amount of fat in Beef Flank Steak, Stuffed with Parmesan and Spinach depends on the ingredients and preparation method. On average, one serving 1 piece (107 grams) of Beef Flank Steak, Stuffed with Parmesan and Spinach contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Flank Steak, Stuffed with Parmesan and Spinach have?

The protein content in Beef Flank Steak, Stuffed with Parmesan and Spinach depends on the ingredients exists in it. On average, 1 piece (107 grams) of Beef Flank Steak, Stuffed with Parmesan and Spinach contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Flank Steak, Stuffed with Parmesan and Spinach, Download Nutribit app for healthier you!

How much sugar does a Beef Flank Steak, Stuffed with Parmesan and Spinach have?

On average, 1 piece (107 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Flank Steak, Stuffed with Parmesan and Spinach.

How Much carbohydrates (carbs) is in Beef Flank Steak, Stuffed with Parmesan and Spinach?

The amount of carbohydrates (carbs) in Beef Flank Steak, Stuffed with Parmesan and Spinach depends on its serving size and preparation. On average, 1 piece (107 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Flank Steak, Stuffed with Parmesan and Spinach.

How Much Fiber is in Beef Flank Steak, Stuffed with Parmesan and Spinach?

Beef Flank Steak, Stuffed with Parmesan and Spinach contains approximately 0 grams of fiber in 1 piece (107 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Flank Steak, Stuffed with Parmesan and Spinach for healthier you!

What vitamins and minerals are in a Beef Flank Steak, Stuffed with Parmesan and Spinach?

Vitamins in Beef Flank Steak, Stuffed with Parmesan and Spinach:

  • Vitamin A:Beef Flank Steak, Stuffed with Parmesan and Spinach has 300 IU of Vitamin A.

Beef Flank Steak, Stuffed with Parmesan and Spinach contains following minerals:

  • Beef Flank Steak, Stuffed with Parmesan and Spinach has 60mg of Calcium.
  • Beef Flank Steak, Stuffed with Parmesan and Spinach has 340mg of Sodium, Na.
  • Beef Flank Steak, Stuffed with Parmesan and Spinach has 1.08mg of Iron.

General

Does Beef Flank Steak, Stuffed with Parmesan and Spinach contain caffeine?

Beef Flank Steak, Stuffed with Parmesan and Spinach does not contain any caffeine.

Does Beef Flank Steak, Stuffed with Parmesan and Spinach contain alcohol?

Beef Flank Steak, Stuffed with Parmesan and Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Flank Steak, Stuffed with Parmesan and Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Flank Steak, Stuffed with Parmesan and Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Flank Steak, Stuffed with Parmesan and Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Flank Steak, Stuffed with Parmesan and Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Flank Steak, Stuffed with Parmesan and Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Flank Steak, Stuffed with Parmesan and Spinach for free?

Yes! Since Beef Flank Steak, Stuffed with Parmesan and Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Flank Steak, Stuffed with Parmesan and Spinach with water tracking feature?

Nutribit automatically calculates the water content of Beef Flank Steak, Stuffed with Parmesan and Spinach and adds it to your daily hydration log. Simply log Beef Flank Steak, Stuffed with Parmesan and Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef Flank Steak, Stuffed with Parmesan and Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Flank Steak, Stuffed with Parmesan and Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Flank Steak, Stuffed with Parmesan and Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Flank Steak, Stuffed with Parmesan and Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Flank Steak, Stuffed with Parmesan and Spinach

Protein in Beef Flank Steak, Stuffed with Parmesan and Spinach supports building and repairing tissues.

Builds and repairs tissues in Beef Flank Steak, Stuffed with Parmesan and Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Flank Steak, Stuffed with Parmesan and Spinach supports immune function.

Supports immune function in Beef Flank Steak, Stuffed with Parmesan and Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Flank Steak, Stuffed with Parmesan and Spinach helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Flank Steak, Stuffed with Parmesan and Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Flank Steak, Stuffed with Parmesan and Spinach provides energy.

Provides energy in Beef Flank Steak, Stuffed with Parmesan and Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Flank Steak, Stuffed with Parmesan and Spinach supports muscle growth and strength.

Supports muscle growth and strength in Beef Flank Steak, Stuffed with Parmesan and Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Flank Steak, Stuffed with Parmesan and Spinach helps in weight management.

Helps in weight management in Beef Flank Steak, Stuffed with Parmesan and Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Flank Steak, Stuffed with Parmesan and Spinach aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Flank Steak, Stuffed with Parmesan and Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Flank Steak, Stuffed with Parmesan and Spinach supports bone health.

Supports bone health in Beef Flank Steak, Stuffed with Parmesan and Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beef Flank Steak, Stuffed with Parmesan and Spinach improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Flank Steak, Stuffed with Parmesan and Spinach is essential for the health and growth of hair, skin, and nails.

Protein in Beef Flank Steak, Stuffed with Parmesan and Spinach regulates blood sugar levels.

Regulates blood sugar levels in Beef Flank Steak, Stuffed with Parmesan and Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 210 calories?

The amount of exercise required to burn off 1 piece Beef Flank Steak, Stuffed with Parmesan and Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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