Creamed Spinach, with Parmesan

Chek Hak's

4.35

% from protein

4.35

% from carbs

4.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.6 g(29g)
Amount per serving
Calories
82.9
% Daily value*
Total Fat 8 g
12.3%
Saturated 5.1 g
25.7%
Cholesterol 25.7 mg
8.6%
Sodium, Na 157.1 mg
6.8%
Total Carbohydrates 0.9 g
0.3%
Fiber 0.3 g
1%
Protein 0.9 g
1.7%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 32.6 mg
Iron 0 mg
Sugars, added 0 g

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Creamed Spinach, with Parmesan Nutrients FAQs

Nutrients

What is the calorie content of Creamed Spinach, with Parmesan?

A typical serving 3.5 oz (100 grams) of Creamed Spinach, with Parmesan contains approximately 290 calories.

You can check the exact calorie content by logging Creamed Spinach, with Parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamed Spinach, with Parmesan have?

The amount of fat in Creamed Spinach, with Parmesan depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Creamed Spinach, with Parmesan contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamed Spinach, with Parmesan have?

The protein content in Creamed Spinach, with Parmesan depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Creamed Spinach, with Parmesan contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Creamed Spinach, with Parmesan, Download Nutribit app for healthier you!

How much sugar does a Creamed Spinach, with Parmesan have?

On average, 3.5 oz (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamed Spinach, with Parmesan.

How Much carbohydrates (carbs) is in Creamed Spinach, with Parmesan?

The amount of carbohydrates (carbs) in Creamed Spinach, with Parmesan depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamed Spinach, with Parmesan.

How Much Fiber is in Creamed Spinach, with Parmesan?

Creamed Spinach, with Parmesan contains approximately 1 grams of fiber in 3.5 oz (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamed Spinach, with Parmesan for healthier you!

What vitamins and minerals are in a Creamed Spinach, with Parmesan?

Creamed Spinach, with Parmesan contains following minerals:

  • Creamed Spinach, with Parmesan has 114mg of Calcium.
  • Creamed Spinach, with Parmesan has 550mg of Sodium, Na.

General

Does Creamed Spinach, with Parmesan contain caffeine?

Creamed Spinach, with Parmesan does not contain any caffeine.

Does Creamed Spinach, with Parmesan contain alcohol?

Creamed Spinach, with Parmesan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamed Spinach, with Parmesan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamed Spinach, with Parmesan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamed Spinach, with Parmesan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamed Spinach, with Parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamed Spinach, with Parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamed Spinach, with Parmesan for free?

Yes absolutely, Since Creamed Spinach, with Parmesan does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamed Spinach, with Parmesan with water tracking feature?

Creamed Spinach, with Parmesan does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Creamed Spinach, with Parmesan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamed Spinach, with Parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamed Spinach, with Parmesan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamed Spinach, with Parmesan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamed Spinach, with Parmesan

Sodium, Na in Creamed Spinach, with Parmesan supports fluid balance.

Maintains Fluid Balance in Creamed Spinach, with Parmesan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Creamed Spinach, with Parmesan supports nerve function.

Supports Nerve Function in Creamed Spinach, with Parmesan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Creamed Spinach, with Parmesan helps regulate blood pressure.

Regulates Blood Pressure in Creamed Spinach, with Parmesan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Creamed Spinach, with Parmesan supports muscle function.

Aids Muscle Function in Creamed Spinach, with Parmesan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Creamed Spinach, with Parmesan aids nutrient absorption.

Improves Nutrient Absorption in Creamed Spinach, with Parmesan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Creamed Spinach, with Parmesan helps balance pH levels.

Balances pH Levels in Creamed Spinach, with Parmesan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Creamed Spinach, with Parmesan supports bone health.

Supports Bone Health in Creamed Spinach, with Parmesan helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 3.5 oz Creamed Spinach, with Parmesan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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