Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes
Meal Simple by H.E.B
23.48
% from protein7.83
% from carbs7.83
% from fatNutrition Facts
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Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes Nutrients FAQs
Nutrients
- Vitamin D:Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes has 480 IU of Vitamin D.
- Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes has 195mg of Calcium.
- Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes has 490mg of Sodium, Na.
- Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes has 940mg of Potassium, K.
- Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes has 1.8mg of Iron.
What is the calorie content of Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes?
A typical serving 1 tray (340 grams) of Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes contains approximately 500 calories.
You can check the exact calorie content by logging Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes have?
The amount of fat in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes depends on the ingredients and preparation method. On average, one serving 1 tray (340 grams) of Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes contains approximately 39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes have?
The protein content in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes depends on the ingredients exists in it. On average, 1 tray (340 grams) of Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes, Download Nutribit app for healthier you!
How much sugar does a Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes have?
On average, 1 tray (340 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes.
How Much carbohydrates (carbs) is in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes?
The amount of carbohydrates (carbs) in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes depends on its serving size and preparation. On average, 1 tray (340 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes.
How Much Fiber is in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes?
Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes contains approximately 2 grams of fiber in 1 tray (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes for healthier you!
What vitamins and minerals are in a Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes?
Vitamins in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes:
Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes contains following minerals:
General
Does Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes contain caffeine?
Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes does not contain any caffeine.
Does Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes contain alcohol?
Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes for free?
Yes! Since Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes and adds it to your daily hydration log. Simply log Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes
Protein and Vitamin D in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes supports bone health.
Protein in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Potassium, K in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes supports bone health.
Calcium in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes supports muscle function.
Calcium in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes supports building and repairing tissues.
Builds and repairs tissues in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes supports immune function.
Supports immune function in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes provides energy.
Provides energy in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes supports muscle growth and strength.
Supports muscle growth and strength in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes helps in weight management.
Helps in weight management in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes is essential for the health and growth of hair, skin, and nails.
Protein in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes regulates blood sugar levels.
Regulates blood sugar levels in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes boosts the immune system
Vitamin D in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes improves muscle function
Vitamin D in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes promotes cardiovascular health
Vitamin D in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes may help regulate blood pressure and support overall heart health.
Vitamin D in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes reduces the risk of certain diseases
Adequate levels of Vitamin D in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes supports mental health
Vitamin D in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes aids in weight management
Studies suggest Vitamin D in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes may help regulate body weight and reduce fat accumulation.
Vitamin D in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes improves insulin sensitivity
Vitamin D in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes supports prenatal health
Vitamin D in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes supports heart health.
Calcium in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes supports nerve transmission.
Calcium in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes supports blood clotting.
Calcium in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes supports hormonal secretion.
Calcium in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes supports weight management.
Calcium in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes supports dental health.
Calcium in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes supports blood pressure regulation.
Calcium in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes supports fluid balance.
Maintains Fluid Balance in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes supports nerve function.
Supports Nerve Function in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes helps regulate blood pressure.
Regulates Blood Pressure in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes supports muscle function.
Aids Muscle Function in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes aids nutrient absorption.
Improves Nutrient Absorption in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes helps balance pH levels.
Balances pH Levels in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes supports bone health.
Supports Bone Health in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes supports heart health.
Supports Heart Health in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes supports fluid balance.
Fluid Balance in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes supports nerve function.
Nerve Function in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes helps regulate blood sugar.
Regulates Blood Sugar in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes reduces water retention.
Reduces Water Retention in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes helps reduce hypertension.
Adequate Reduces Hypertension in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 500 calories?
The amount of exercise required to burn off 1 tray Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.