Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes

Meal Simple by H.E.B

Total Energy

500

kcal

7.83

% from carbs

23.48

% from protein

68.69

% from fats

In 340 g

% daily value

Total Fat

39g

60%

Saturated

18g

90%

Trans Fats

0.5g

Cholesterol

130mg

43.3%

Sodium, Na

490mg

21.3%

Potassium, K

940mg

20%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

30g

60%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3), International Units

480IU

Vitamin D (D2 + D3)

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes

A typical serving 1 tray of Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes (340 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes depends on the ingredients and preparation method. On average, one serving 1 tray (340 grams) of Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes contains approximately 39 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes depends on the ingredients exists in it. On average, 1 tray of Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes (about 340 grams) contains approximately 30 grams of protein.

On average, 1 tray (about 340 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 340 grams) contains about 10 grams of carbohydrates.

Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes contains approximately 2 grams of fiber in 1 tray (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 tray Spinach & Parmesan Stuffed Salmon, with Zucchini, Spinach & Tomatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.