Chettinad Sweet Paniyaram

Chettinad, Snack

Total Energy

350

kcal

62.11

% from carbs

9.94

% from protein

27.95

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

50g

18.2%

Fiber

12g

42.9%

Sugars

6g

12%

Starch

20g

Protein

8g

16%

Water

120g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

5UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Biotin

8UG

Folic acid

35UG

Iron, Fe

4mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chettinad Sweet Paniyaram

A typical serving 5 Pieces of Chettinad Sweet Paniyaram (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chettinad Sweet Paniyaram depends on the ingredients and preparation method. On average, one serving 5 Pieces (200 grams) of Chettinad Sweet Paniyaram contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chettinad Sweet Paniyaram depends on the ingredients exists in it. On average, 5 Pieces of Chettinad Sweet Paniyaram (about 200 grams) contains approximately 8 grams of protein.

On average, 5 Pieces (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 Pieces (about 200 grams) contains about 50 grams of carbohydrates.

Chettinad Sweet Paniyaram contains approximately 12 grams of fiber in 5 Pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram

Chettinad, Snack

250 kcal

Chettinad Egg Paniyaram

South Indian Breakfast, Eggetarian

150 kcal

Quinoa Sweet Paniyaram

Snack, Vegetarian

220 kcal

Paniyaram

Arya Bhavan Special, Traditional

180 kcal

Kandarappam (Chettinad Sweet Appam)

Chettinad, Lunch

150 kcal

Kheer Paniyaram (Puffed Rice Paniyaram)

South Indian, Snack

250 kcal

Thecha Paniyaram

Snack, Vegetarian

300 kcal

Kheel Paniyaram

Snack, Vegetarian

110 kcal

Kuzhi Paniyaram

Snack, Vegetarian

220 kcal

Masala Paniyaram

Snack, Vegetarian

200 kcal

Kauni Rice Paniyaram (Fruit Rice Paniyaram)

Vegetarian

120 kcal

Panchratan Dal Paniyaram

South Indian, Snack

300 kcal

Cheesy Veg Paniyaram

South Indian, Breakfast

250 kcal

Millet Jowar Paniyaram

Breakfast, Diabetic Friendly

100 kcal

No-Oil Paniyaram

Vegetarian, Low-fat, High-carb

200 kcal

Beetroot Millet Paniyaram

Chettinad, Snack

200 kcal

Chettinad Idiyappam

Vegan

320 kcal

Chettinad Kebab

Non-Veg, Spicy

280 kcal

Chettinad Thali

Veg, Flavorful

850 kcal

Chicken Chettinad

Main Course, High in fats, moderate protein

550 kcal

Prawns Chettinad

Main, Spicy, High-Protein

270 kcal

Chettinad Pattani Kurma (Chettinad Peas Curry)

Chettinad, Dinner

300 kcal

Chettinad Vegetable Casserole - Chettinad Vegetable Pulao

Chettinad, Dinner

250 kcal

How to burn 350 calories?

The amount of exercise required to burn off 5 Pieces Chettinad Sweet Paniyaram

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.