Kandarappam (Chettinad Sweet Appam)

Chettinad, Lunch

Total Energy

150

kcal

50

% from carbs

5

% from protein

45

% from fats

In 100 g

% daily value


Total Fat

8g

12.3%


Saturated

1.5g

7.5%


Trans Fats

0.2g


Polyunsaturated

1g


Monounsaturated

1.5g



Sodium, Na

150mg

6.5%


Potassium, K

100mg

2.1%


Total Carbohydrates

20g

7.3%


Fiber

3g

10.7%


Sugars

5g

10%


Starch

8g


Protein

2g

4%


Water

80g





Glucose

1g


Sucrose

1g


Vitamin A, RAE

150UG


Vitamin C, total ascorbic acid

5mg


Vitamin D (D2 + D3)

0.2UG


Vitamin E

1MG_ATE


Biotin

2UG


Folic acid

20UG


Iron, Fe

1mg


Calcium, Ca

30mg


Zinc, Zn

0.2mg


Magnesium, Mg

15mg


Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kandarappam (Chettinad Sweet Appam)

A typical serving 1 piece of Kandarappam (Chettinad Sweet Appam) (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kandarappam (Chettinad Sweet Appam) depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Kandarappam (Chettinad Sweet Appam) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kandarappam (Chettinad Sweet Appam) depends on the ingredients exists in it. On average, 1 piece of Kandarappam (Chettinad Sweet Appam) (about 100 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 20 grams of carbohydrates.

Kandarappam (Chettinad Sweet Appam) contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 150 calories?

The amount of exercise required to burn off 1 piece Kandarappam (Chettinad Sweet Appam)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.