Kandarappam (Chettinad Sweet Appam)
Chettinad, Lunch
Total Energy
150
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
8g
12.3%
Saturated
1.5g
7.5%
Trans Fats
0.2g
Polyunsaturated
1g
Monounsaturated
1.5g
Sodium, Na
150mg
6.5%
Potassium, K
100mg
2.1%
Total Carbohydrates
20g
7.3%
Fiber
3g
10.7%
Sugars
5g
10%
Starch
8g
Protein
2g
4%
Water
80g
Glucose
1g
Sucrose
1g
Vitamin A, RAE
150UG
Vitamin C, total ascorbic acid
5mg
Vitamin D (D2 + D3)
0.2UG
Vitamin E
1MG_ATE
Biotin
2UG
Folic acid
20UG
Iron, Fe
1mg
Calcium, Ca
30mg
Zinc, Zn
0.2mg
Magnesium, Mg
15mg
Iodine, I
5UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Kandarappam (Chettinad Sweet Appam)?
How Much Fat Is in Kandarappam (Chettinad Sweet Appam)?
How Much Fat Is in Kandarappam (Chettinad Sweet Appam)?
How Much Protein is in Kandarappam (Chettinad Sweet Appam)?
How Much Protein is in Kandarappam (Chettinad Sweet Appam)?
How Much Sugar is in Kandarappam (Chettinad Sweet Appam)?
How Much Sugar is in Kandarappam (Chettinad Sweet Appam)?
How Much carbohydrates (carbs) is in Kandarappam (Chettinad Sweet Appam)?
How Much carbohydrates (carbs) is in Kandarappam (Chettinad Sweet Appam)?
How Much Fiber is in Kandarappam (Chettinad Sweet Appam)?
How Much Fiber is in Kandarappam (Chettinad Sweet Appam)?
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The amount of exercise required to burn off 1 piece Kandarappam (Chettinad Sweet Appam)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.