Kandarappam (Chettinad Sweet Appam)

Chettinad, Lunch

Total Energy

150

kcal

50

% from carbs

5

% from protein

45

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Trans Fats

0.2g

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

150mg

6.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

8g

Protein

2g

4%

Water

80g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.2mg

Magnesium, Mg

15mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kandarappam (Chettinad Sweet Appam)

A typical serving 1 piece of Kandarappam (Chettinad Sweet Appam) (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kandarappam (Chettinad Sweet Appam) depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Kandarappam (Chettinad Sweet Appam) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kandarappam (Chettinad Sweet Appam) depends on the ingredients exists in it. On average, 1 piece of Kandarappam (Chettinad Sweet Appam) (about 100 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 20 grams of carbohydrates.

Kandarappam (Chettinad Sweet Appam) contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 piece Kandarappam (Chettinad Sweet Appam)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.