Kandarappam (Chettinad Sweet Appam)

Chettinad, Lunch

5

% from protein

50

% from carbs

50

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
150
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Trans Fats 0.2 g

Polyunsaturated 1 g

Monounsaturated 1.5 g

Sodium, Na 150 mg
6.5%

Potassium, K 100 mg
2.1%

Total Carbohydrates 20 g
7.3%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 8 g

Protein 2 g
4%

Water 80 g

Vitamin A, RAE 150 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 1 MG_ATE

Vitamin C 5 mg

Biotin 2 UG

Folic acid 20 UG

Calcium 30 mg

Iron 1 mg

Magnesium 15 mg

Zinc 0.2 mg

Iodine 5 UG

Sucrose 1 g

Glucose 1 g

Kandarappam (Chettinad Sweet Appam) Nutrients FAQs

Nutrients

What is the calorie content of Kandarappam (Chettinad Sweet Appam)?

A typical serving 1 piece (100 grams) of Kandarappam (Chettinad Sweet Appam) contains approximately 150 calories.

You can check the exact calorie content by logging Kandarappam (Chettinad Sweet Appam) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kandarappam (Chettinad Sweet Appam) have?

The amount of fat in Kandarappam (Chettinad Sweet Appam) depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Kandarappam (Chettinad Sweet Appam) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kandarappam (Chettinad Sweet Appam) have?

The protein content in Kandarappam (Chettinad Sweet Appam) depends on the ingredients exists in it. On average, 1 piece (100 grams) of Kandarappam (Chettinad Sweet Appam) contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Kandarappam (Chettinad Sweet Appam), Download Nutribit app for healthier you!

How much sugar does a Kandarappam (Chettinad Sweet Appam) have?

On average, 1 piece (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kandarappam (Chettinad Sweet Appam).

How Much carbohydrates (carbs) is in Kandarappam (Chettinad Sweet Appam)?

The amount of carbohydrates (carbs) in Kandarappam (Chettinad Sweet Appam) depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kandarappam (Chettinad Sweet Appam).

How Much Fiber is in Kandarappam (Chettinad Sweet Appam)?

Kandarappam (Chettinad Sweet Appam) contains approximately 3 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kandarappam (Chettinad Sweet Appam) for healthier you!

What vitamins and minerals are in a Kandarappam (Chettinad Sweet Appam)?

Vitamins in Kandarappam (Chettinad Sweet Appam):

  • Vitamin C:Kandarappam (Chettinad Sweet Appam) has 5 mg of Vitamin C.

Kandarappam (Chettinad Sweet Appam) contains following minerals:

  • Kandarappam (Chettinad Sweet Appam) has 30mg of Calcium.
  • Kandarappam (Chettinad Sweet Appam) has 150mg of Sodium, Na.
  • Kandarappam (Chettinad Sweet Appam) has 100mg of Potassium, K.
  • Kandarappam (Chettinad Sweet Appam) has 1mg of Iron.

General

Does Kandarappam (Chettinad Sweet Appam) contain caffeine?

Kandarappam (Chettinad Sweet Appam) does not contain any caffeine.

Does Kandarappam (Chettinad Sweet Appam) contain alcohol?

Kandarappam (Chettinad Sweet Appam) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kandarappam (Chettinad Sweet Appam)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kandarappam (Chettinad Sweet Appam) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kandarappam (Chettinad Sweet Appam) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kandarappam (Chettinad Sweet Appam) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kandarappam (Chettinad Sweet Appam) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kandarappam (Chettinad Sweet Appam) for free?

Yes! Since Kandarappam (Chettinad Sweet Appam) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kandarappam (Chettinad Sweet Appam) with water tracking feature?

Nutribit automatically calculates the water content of Kandarappam (Chettinad Sweet Appam) and adds it to your daily hydration log. Simply log Kandarappam (Chettinad Sweet Appam) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kandarappam (Chettinad Sweet Appam) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kandarappam (Chettinad Sweet Appam) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kandarappam (Chettinad Sweet Appam) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kandarappam (Chettinad Sweet Appam) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kandarappam (Chettinad Sweet Appam)

How to burn 150 calories?

The amount of exercise required to burn off 1 piece Kandarappam (Chettinad Sweet Appam)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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