Kavuni Arisi Payasam (Black Rice Kheer)

Vegetarian

Total Energy

280

kcal

58.44

% from carbs

6.49

% from protein

35.06

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

5g

Cholesterol

15mg

5%

Sodium, Na

200mg

8.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

20g

40%

Starch

15g

Protein

5g

10%

Water

90g

Sucrose

1g

Glucose

1g

Lactose

3g

Calcium, Ca

30mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

2mg

Iodine, I

5UG

Vitamin A, RAE

80UG

Vitamin D (D2 + D3)

1UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kavuni Arisi Payasam (Black Rice Kheer)

A typical serving 1 bowl of Kavuni Arisi Payasam (Black Rice Kheer) (150 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kavuni Arisi Payasam (Black Rice Kheer) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Kavuni Arisi Payasam (Black Rice Kheer) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kavuni Arisi Payasam (Black Rice Kheer) depends on the ingredients exists in it. On average, 1 bowl of Kavuni Arisi Payasam (Black Rice Kheer) (about 150 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 150 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 45 grams of carbohydrates.

Kavuni Arisi Payasam (Black Rice Kheer) contains approximately 3 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Paal Payasam (Rice Kheer)

Dessert, Vegetarian

320 kcal

Chettinad Kavuni Arisi Sweet (Black Rice Pudding)

Chettinad, Dessert

220 kcal

Aval Payasam (Sweet Flattened Rice Payasam)

Dessert, Vegetarian

300 kcal

Rice Kheer (Chawal Ki Kheer)

Dessert, Sweet, Creamy

221 kcal

Vegan Rice Kheer

Common Food

265 kcal

Thandai Rice Kheer

Dessert, Vegetarian

250 kcal

Oriya Rice Kheer

Oriya, Dessert

300 kcal

Payasam

Sweet, Creamy and rich

270 kcal

Kheer Rice Pudding Mix

Laziza

70 kcal

Kuzhal Payasam - Wheat Noodles Payasam

Vegetarian

300 kcal

Chettinad Pazha Payasam - Fruit Payasam

Chettinad, Dessert

250 kcal

Paruppu Payasam

Dessert, Rich in carbs

150 kcal

Kheer

Dessert, Creamy, high in carbs

300 kcal

Pasta Payasam - Fusion Payasam With Pasta

Dessert, Vegetarian

300 kcal

Khoya Kheer (Mawa Kheer)

Dessert, Sweet, Rich

290 kcal

Kheer Paniyaram (Puffed Rice Paniyaram)

South Indian, Snack

250 kcal

Samai Arisi Pidi Kozhukattai

South Indian Breakfast, Diabetic Friendly

100 kcal

Pachai Payaru Payasam - Green Moong Dal Payasam

South Indian, Dessert

210 kcal

Chana Dal Payasam

Vegetarian

150 kcal

Milk Kheer (Doodh Ki Kheer)

Dessert, Sweet, Creamy

230 kcal

Ginger Kheer (Adrak Ki Kheer)

Dessert, Spiced with ginger for added flavor

280 kcal

Jaggery Kheer (Gur Ki Kheer)

Sweet, High in sugars and energy

290 kcal

Guava Kheer (Amrud Ki Kheer)

Sweet, Rich in Vitamin C

200 kcal

How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Kavuni Arisi Payasam (Black Rice Kheer)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.