Kavuni Arisi Payasam (Black Rice Kheer)
Vegetarian
6.49
% from protein58.44
% from carbs58.44
% from fatNutrition Facts
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Kavuni Arisi Payasam (Black Rice Kheer) Nutrients FAQs
Nutrients
- Vitamin C:Kavuni Arisi Payasam (Black Rice Kheer) has 10 mg of Vitamin C.
- Kavuni Arisi Payasam (Black Rice Kheer) has 30mg of Calcium.
- Kavuni Arisi Payasam (Black Rice Kheer) has 200mg of Sodium, Na.
- Kavuni Arisi Payasam (Black Rice Kheer) has 350mg of Potassium, K.
- Kavuni Arisi Payasam (Black Rice Kheer) has 2mg of Iron.
What is the calorie content of Kavuni Arisi Payasam (Black Rice Kheer)?
A typical serving 1 bowl (150 grams) of Kavuni Arisi Payasam (Black Rice Kheer) contains approximately 280 calories.
You can check the exact calorie content by logging Kavuni Arisi Payasam (Black Rice Kheer) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kavuni Arisi Payasam (Black Rice Kheer) have?
The amount of fat in Kavuni Arisi Payasam (Black Rice Kheer) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Kavuni Arisi Payasam (Black Rice Kheer) contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kavuni Arisi Payasam (Black Rice Kheer) have?
The protein content in Kavuni Arisi Payasam (Black Rice Kheer) depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Kavuni Arisi Payasam (Black Rice Kheer) contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Kavuni Arisi Payasam (Black Rice Kheer), Download Nutribit app for healthier you!
How much sugar does a Kavuni Arisi Payasam (Black Rice Kheer) have?
On average, 1 bowl (150 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kavuni Arisi Payasam (Black Rice Kheer).
How Much carbohydrates (carbs) is in Kavuni Arisi Payasam (Black Rice Kheer)?
The amount of carbohydrates (carbs) in Kavuni Arisi Payasam (Black Rice Kheer) depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kavuni Arisi Payasam (Black Rice Kheer).
How Much Fiber is in Kavuni Arisi Payasam (Black Rice Kheer)?
Kavuni Arisi Payasam (Black Rice Kheer) contains approximately 3 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kavuni Arisi Payasam (Black Rice Kheer) for healthier you!
What vitamins and minerals are in a Kavuni Arisi Payasam (Black Rice Kheer)?
Vitamins in Kavuni Arisi Payasam (Black Rice Kheer):
Kavuni Arisi Payasam (Black Rice Kheer) contains following minerals:
General
Does Kavuni Arisi Payasam (Black Rice Kheer) contain caffeine?
Kavuni Arisi Payasam (Black Rice Kheer) does not contain any caffeine.
Does Kavuni Arisi Payasam (Black Rice Kheer) contain alcohol?
Kavuni Arisi Payasam (Black Rice Kheer) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kavuni Arisi Payasam (Black Rice Kheer)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kavuni Arisi Payasam (Black Rice Kheer) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kavuni Arisi Payasam (Black Rice Kheer) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kavuni Arisi Payasam (Black Rice Kheer) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kavuni Arisi Payasam (Black Rice Kheer) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kavuni Arisi Payasam (Black Rice Kheer) for free?
Yes! Since Kavuni Arisi Payasam (Black Rice Kheer) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kavuni Arisi Payasam (Black Rice Kheer) with water tracking feature?
Nutribit automatically calculates the water content of Kavuni Arisi Payasam (Black Rice Kheer) and adds it to your daily hydration log. Simply log Kavuni Arisi Payasam (Black Rice Kheer) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kavuni Arisi Payasam (Black Rice Kheer) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kavuni Arisi Payasam (Black Rice Kheer) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kavuni Arisi Payasam (Black Rice Kheer) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kavuni Arisi Payasam (Black Rice Kheer) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kavuni Arisi Payasam (Black Rice Kheer)
Total Carbohydrates in Kavuni Arisi Payasam (Black Rice Kheer) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kavuni Arisi Payasam (Black Rice Kheer) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kavuni Arisi Payasam (Black Rice Kheer) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kavuni Arisi Payasam (Black Rice Kheer) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kavuni Arisi Payasam (Black Rice Kheer) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kavuni Arisi Payasam (Black Rice Kheer) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kavuni Arisi Payasam (Black Rice Kheer) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kavuni Arisi Payasam (Black Rice Kheer) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kavuni Arisi Payasam (Black Rice Kheer) aids weight management by helping you feel full longer.
Fiber-rich carbs from Kavuni Arisi Payasam (Black Rice Kheer) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kavuni Arisi Payasam (Black Rice Kheer) enhances brain function and helps improve memory and focus.
Glucose from Kavuni Arisi Payasam (Black Rice Kheer) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kavuni Arisi Payasam (Black Rice Kheer) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kavuni Arisi Payasam (Black Rice Kheer) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kavuni Arisi Payasam (Black Rice Kheer) promotes gut health by feeding beneficial gut bacteria.
Fiber in Kavuni Arisi Payasam (Black Rice Kheer) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kavuni Arisi Payasam (Black Rice Kheer) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kavuni Arisi Payasam (Black Rice Kheer) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kavuni Arisi Payasam (Black Rice Kheer) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kavuni Arisi Payasam (Black Rice Kheer), help regulate blood pressure and reduce hypertension risk.
Zinc in Kavuni Arisi Payasam (Black Rice Kheer) boosts immune system
Boosts Immune System in Kavuni Arisi Payasam (Black Rice Kheer) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kavuni Arisi Payasam (Black Rice Kheer) promotes wound healing
Promotes Wound Healing in Kavuni Arisi Payasam (Black Rice Kheer) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kavuni Arisi Payasam (Black Rice Kheer) supports growth and development
Supports Growth and Development in Kavuni Arisi Payasam (Black Rice Kheer) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kavuni Arisi Payasam (Black Rice Kheer) improves skin health
Improves Skin Health in Kavuni Arisi Payasam (Black Rice Kheer) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kavuni Arisi Payasam (Black Rice Kheer) enhances brain function
Enhances Brain Function in Kavuni Arisi Payasam (Black Rice Kheer) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kavuni Arisi Payasam (Black Rice Kheer) regulates hormonal balance
Regulates Hormonal Balance in Kavuni Arisi Payasam (Black Rice Kheer) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kavuni Arisi Payasam (Black Rice Kheer) supports healthy vision
Supports Healthy Vision in Kavuni Arisi Payasam (Black Rice Kheer) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kavuni Arisi Payasam (Black Rice Kheer) improves digestive health
Improves Digestive Health in Kavuni Arisi Payasam (Black Rice Kheer) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kavuni Arisi Payasam (Black Rice Kheer) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kavuni Arisi Payasam (Black Rice Kheer) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kavuni Arisi Payasam (Black Rice Kheer) reduces inflammation
Reduces Inflammation in Kavuni Arisi Payasam (Black Rice Kheer) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 bowl Kavuni Arisi Payasam (Black Rice Kheer)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.