Kavuni Arisi Payasam (Black Rice Kheer)
Vegetarian
Total Energy
280
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
12g
18.5%
Saturated
5g
25%
Polyunsaturated
2g
Monounsaturated
5g
Cholesterol
15mg
5%
Sodium, Na
200mg
8.7%
Potassium, K
350mg
7.4%
Total Carbohydrates
45g
16.4%
Fiber
3g
10.7%
Sugars
20g
40%
Starch
15g
Protein
5g
10%
Water
90g
Sucrose
1g
Glucose
1g
Lactose
3g
Calcium, Ca
30mg
Iron, Fe
2mg
Magnesium, Mg
20mg
Zinc, Zn
2mg
Iodine, I
5UG
Vitamin A, RAE
80UG
Vitamin D (D2 + D3)
1UG
Vitamin E
1.2MG_ATE
Vitamin C, total ascorbic acid
10mg
Biotin
5UG
Folic acid
20UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Kavuni Arisi Payasam (Black Rice Kheer)
How Many Calories Are in Kavuni Arisi Payasam (Black Rice Kheer)?
How Many Calories Are in Kavuni Arisi Payasam (Black Rice Kheer)?
How Much Fat Is in Kavuni Arisi Payasam (Black Rice Kheer)?
How Much Fat Is in Kavuni Arisi Payasam (Black Rice Kheer)?
How Much Protein is in Kavuni Arisi Payasam (Black Rice Kheer)?
How Much Protein is in Kavuni Arisi Payasam (Black Rice Kheer)?
How Much Sugar is in Kavuni Arisi Payasam (Black Rice Kheer)?
How Much Sugar is in Kavuni Arisi Payasam (Black Rice Kheer)?
How Much carbohydrates (carbs) is in Kavuni Arisi Payasam (Black Rice Kheer)?
How Much carbohydrates (carbs) is in Kavuni Arisi Payasam (Black Rice Kheer)?
How Much Fiber is in Kavuni Arisi Payasam (Black Rice Kheer)?
How Much Fiber is in Kavuni Arisi Payasam (Black Rice Kheer)?
Other items you may find helpful
How to burn 280 calories?
The amount of exercise required to burn off 1 bowl Kavuni Arisi Payasam (Black Rice Kheer)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.