Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram

Chettinad, Snack

6.85

% from protein

68.49

% from carbs

68.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
250
% Daily value*
Total Fat 8 g
12.3%
Saturated 2 g
10%
Polyunsaturated 1 g
Monounsaturated 4 g
Sodium, Na 20 mg
0.9%
Potassium, K 300 mg
6.4%
Total Carbohydrates 50 g
18.2%
Fiber 3 g
10.7%
Sugars 20 g
40%
Starch 15 g
Protein 5 g
10%
Water 100 g
Vitamin A, RAE 60 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 0.4 MG_ATE
Vitamin C 10 mg
Biotin 2 UG
Folic acid 30 UG
Calcium 40 mg
Iron 1.5 mg
Magnesium 20 mg
Zinc 1 mg
Iodine 10 UG
Sucrose 5 g
Glucose 2 g

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Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram Nutrients FAQs

Nutrients

What is the calorie content of Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram?

A typical serving 1 Plate (150 grams) of Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram contains approximately 250 calories.

You can check the exact calorie content by logging Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram have?

The amount of fat in Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram depends on the ingredients and preparation method. On average, one serving 1 Plate (150 grams) of Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram have?

The protein content in Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram depends on the ingredients exists in it. On average, 1 Plate (150 grams) of Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram contains approximately 5 grams of protein.

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How much sugar does a Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram have?

On average, 1 Plate (150 grams) contains about 20 grams of sugar.

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How Much carbohydrates (carbs) is in Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram?

The amount of carbohydrates (carbs) in Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram depends on its serving size and preparation. On average, 1 Plate (150 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram.

How Much Fiber is in Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram?

Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram contains approximately 3 grams of fiber in 1 Plate (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram for healthier you!

What vitamins and minerals are in a Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram?

Vitamins in Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram:

  • Vitamin C:Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram has 10 mg of Vitamin C.

Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram contains following minerals:

  • Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram has 40mg of Calcium.
  • Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram has 20mg of Sodium, Na.
  • Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram has 300mg of Potassium, K.
  • Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram has 1.5mg of Iron.

General

Does Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram contain caffeine?

Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram does not contain any caffeine.

Does Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram contain alcohol?

Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram for free?

Yes! Since Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram with water tracking feature?

Nutribit automatically calculates the water content of Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram and adds it to your daily hydration log. Simply log Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram

Total Carbohydrates in Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram aids weight management by helping you feel full longer.

Fiber-rich carbs from Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram enhances brain function and helps improve memory and focus.

Glucose from Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram promotes gut health by feeding beneficial gut bacteria.

Fiber in Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram, help regulate blood pressure and reduce hypertension risk.

How to burn 250 calories?

The amount of exercise required to burn off 1 Plate Chettinad Sweet Paniyaram - Chettinad Sweet Paniyaram

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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