Spinach Corn & Cheese Momo

Indo Chinese, Appetizer

12.67

% from protein

50.68

% from carbs

50.68

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
44
% Daily value*

Total Fat 1.8 g
2.8%

Saturated 0.6 g
3%

Polyunsaturated 0.3 g

Monounsaturated 0.7 g

Sodium, Na 50 mg
2.2%

Potassium, K 60 mg
1.3%

Total Carbohydrates 5.6 g
2%

Fiber 0.7 g
2.5%

Sugars 1 g
2%

Starch 2 g

Protein 1.4 g
2.8%

Water 16 g

Vitamin A, RAE 30 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 0.2 MG_ATE

Vitamin C 2 mg

Biotin 0.1 UG

Folic acid 4 UG

Calcium 20 mg

Iron 0.5 mg

Magnesium 8 mg

Zinc 0.2 mg

Iodine 1 UG

Sucrose 0.4 g

Glucose 0.2 g

Lactose 0.2 g

Spinach Corn & Cheese Momo Nutrients FAQs

Nutrients

What is the calorie content of Spinach Corn & Cheese Momo?

A typical serving 5 pieces (150 grams) of Spinach Corn & Cheese Momo contains approximately 220 calories.

You can check the exact calorie content by logging Spinach Corn & Cheese Momo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Corn & Cheese Momo have?

The amount of fat in Spinach Corn & Cheese Momo depends on the ingredients and preparation method. On average, one serving 5 pieces (150 grams) of Spinach Corn & Cheese Momo contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Corn & Cheese Momo have?

The protein content in Spinach Corn & Cheese Momo depends on the ingredients exists in it. On average, 5 pieces (150 grams) of Spinach Corn & Cheese Momo contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Corn & Cheese Momo, Download Nutribit app for healthier you!

How much sugar does a Spinach Corn & Cheese Momo have?

On average, 5 pieces (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Corn & Cheese Momo.

How Much carbohydrates (carbs) is in Spinach Corn & Cheese Momo?

The amount of carbohydrates (carbs) in Spinach Corn & Cheese Momo depends on its serving size and preparation. On average, 5 pieces (150 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Corn & Cheese Momo.

How Much Fiber is in Spinach Corn & Cheese Momo?

Spinach Corn & Cheese Momo contains approximately 3.5 grams of fiber in 5 pieces (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Corn & Cheese Momo for healthier you!

What vitamins and minerals are in a Spinach Corn & Cheese Momo?

Vitamins in Spinach Corn & Cheese Momo:

  • Vitamin C:Spinach Corn & Cheese Momo has 10 mg of Vitamin C.

Spinach Corn & Cheese Momo contains following minerals:

  • Spinach Corn & Cheese Momo has 100mg of Calcium.
  • Spinach Corn & Cheese Momo has 250mg of Sodium, Na.
  • Spinach Corn & Cheese Momo has 300mg of Potassium, K.
  • Spinach Corn & Cheese Momo has 2.5mg of Iron.

General

Does Spinach Corn & Cheese Momo contain caffeine?

Spinach Corn & Cheese Momo does not contain any caffeine.

Does Spinach Corn & Cheese Momo contain alcohol?

Spinach Corn & Cheese Momo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Corn & Cheese Momo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Corn & Cheese Momo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Corn & Cheese Momo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Corn & Cheese Momo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Corn & Cheese Momo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Corn & Cheese Momo for free?

Yes! Since Spinach Corn & Cheese Momo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Corn & Cheese Momo with water tracking feature?

Nutribit automatically calculates the water content of Spinach Corn & Cheese Momo and adds it to your daily hydration log. Simply log Spinach Corn & Cheese Momo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Corn & Cheese Momo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Corn & Cheese Momo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Corn & Cheese Momo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Corn & Cheese Momo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Corn & Cheese Momo

How to burn 220 calories?

The amount of exercise required to burn off 5 pieces Spinach Corn & Cheese Momo

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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