Spinach Corn & Cheese Momo

Indo Chinese, Appetizer

Total Energy

220

kcal

50.68

% from carbs

12.67

% from protein

36.65

% from fats

In 150 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

28g

10.2%

Fiber

3.5g

12.5%

Sugars

5g

10%

Starch

10g

Protein

7g

14%

Water

80g

Glucose

1g

Sucrose

2g

Lactose

1g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Biotin

0.5UG

Folic acid

20UG

Iron, Fe

2.5mg

Calcium, Ca

100mg

Zinc, Zn

0.8mg

Magnesium, Mg

40mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Corn & Cheese Momo

A typical serving 5 pieces of Spinach Corn & Cheese Momo (150 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Corn & Cheese Momo depends on the ingredients and preparation method. On average, one serving 5 pieces (150 grams) of Spinach Corn & Cheese Momo contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Corn & Cheese Momo depends on the ingredients exists in it. On average, 5 pieces of Spinach Corn & Cheese Momo (about 150 grams) contains approximately 7 grams of protein.

On average, 5 pieces (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 150 grams) contains about 28 grams of carbohydrates.

Spinach Corn & Cheese Momo contains approximately 3.5 grams of fiber in 5 pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 5 pieces Spinach Corn & Cheese Momo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.