Spinach & Corn Quesadilla
Vegetarian
13.89
% from protein48.61
% from carbs48.61
% from fatNutrition Facts
More items Like Spinach & Corn Quesadilla
Bean Spinach And Corn Quesadilla
Dinner, Vegetarian
Spinach Quesadilla
El Chico
Spinach & Artichoke Quesadilla
White Spot Restaurants
Quesadilla Tortilla, Spinach Tortilla
Burrito Beach
Manchego, Corn & Truffle Quesadilla
Fairway
Kids Quesadilla, Corn Tortilla
Costa Vida Fresh Mexican Grill
Lunch Quesadilla with Fruit, Spinach
Uncle Julio's
Shrimp, Mushroom and Spinach Quesadilla
Mad Mex
Spinach Corn PoBoy
Sandwich, Spicy
Spinach & Corn Quiche
Starbucks
Spinach & Corn Rice
Common Food
Spinach Corn Sabzi
High Protein Vegetarian
4 Cheese Quesadilla with Baby Spinach
Sharky's Woodfired Mexican Grill
Spinach Corn & Cheese Momo
Indo Chinese, Appetizer
Spinach and Corn Kebab
Veg, Mild
Spinach and Corn Paratha
Savory, Good source of vitamins
Spinach and Corn Pasta
Main Course, High in vegetables
Creamy Spinach & Corn Pizza
Pizza, Vegetarian
Spinach Corn Cheese Sandwich
Sandwich, High in fiber, low in sugars
Spinach Corn Tortilla Chips
Simply Balanced
Creamy Spinach & Corn Pocket
Starbucks
Spinach & Kale Corn Chips
The Better Chip
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Spinach & Corn Quesadilla Nutrients FAQs
Nutrients
- Vitamin C:Spinach & Corn Quesadilla has 15 mg of Vitamin C.
- Spinach & Corn Quesadilla has 200mg of Calcium.
- Spinach & Corn Quesadilla has 500mg of Sodium, Na.
- Spinach & Corn Quesadilla has 400mg of Potassium, K.
- Spinach & Corn Quesadilla has 4mg of Iron.
What is the calorie content of Spinach & Corn Quesadilla?
A typical serving 1 Serving (200 grams) of Spinach & Corn Quesadilla contains approximately 300 calories.
You can check the exact calorie content by logging Spinach & Corn Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Corn Quesadilla have?
The amount of fat in Spinach & Corn Quesadilla depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Spinach & Corn Quesadilla contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Corn Quesadilla have?
The protein content in Spinach & Corn Quesadilla depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Spinach & Corn Quesadilla contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Corn Quesadilla, Download Nutribit app for healthier you!
How much sugar does a Spinach & Corn Quesadilla have?
On average, 1 Serving (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Corn Quesadilla.
How Much carbohydrates (carbs) is in Spinach & Corn Quesadilla?
The amount of carbohydrates (carbs) in Spinach & Corn Quesadilla depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Corn Quesadilla.
How Much Fiber is in Spinach & Corn Quesadilla?
Spinach & Corn Quesadilla contains approximately 4 grams of fiber in 1 Serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Corn Quesadilla for healthier you!
What vitamins and minerals are in a Spinach & Corn Quesadilla?
Vitamins in Spinach & Corn Quesadilla:
Spinach & Corn Quesadilla contains following minerals:
General
Does Spinach & Corn Quesadilla contain caffeine?
Spinach & Corn Quesadilla does not contain any caffeine.
Does Spinach & Corn Quesadilla contain alcohol?
Spinach & Corn Quesadilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Corn Quesadilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Corn Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Corn Quesadilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Corn Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Corn Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Corn Quesadilla for free?
Yes! Since Spinach & Corn Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Corn Quesadilla with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Corn Quesadilla and adds it to your daily hydration log. Simply log Spinach & Corn Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Corn Quesadilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Corn Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Corn Quesadilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Corn Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Corn Quesadilla
Protein in Spinach & Corn Quesadilla supports building and repairing tissues.
Builds and repairs tissues in Spinach & Corn Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach & Corn Quesadilla supports immune function.
Supports immune function in Spinach & Corn Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach & Corn Quesadilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach & Corn Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach & Corn Quesadilla provides energy.
Provides energy in Spinach & Corn Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach & Corn Quesadilla supports muscle growth and strength.
Supports muscle growth and strength in Spinach & Corn Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach & Corn Quesadilla helps in weight management.
Helps in weight management in Spinach & Corn Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach & Corn Quesadilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach & Corn Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach & Corn Quesadilla supports bone health.
Supports bone health in Spinach & Corn Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach & Corn Quesadilla improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach & Corn Quesadilla is essential for the health and growth of hair, skin, and nails.
Protein in Spinach & Corn Quesadilla regulates blood sugar levels.
Regulates blood sugar levels in Spinach & Corn Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Spinach & Corn Quesadilla supports bone health.
Calcium in Spinach & Corn Quesadilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach & Corn Quesadilla supports muscle function.
Calcium in Spinach & Corn Quesadilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach & Corn Quesadilla supports heart health.
Calcium in Spinach & Corn Quesadilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach & Corn Quesadilla supports nerve transmission.
Calcium in Spinach & Corn Quesadilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach & Corn Quesadilla supports blood clotting.
Calcium in Spinach & Corn Quesadilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach & Corn Quesadilla supports hormonal secretion.
Calcium in Spinach & Corn Quesadilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach & Corn Quesadilla supports weight management.
Calcium in Spinach & Corn Quesadilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach & Corn Quesadilla supports dental health.
Calcium in Spinach & Corn Quesadilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach & Corn Quesadilla supports blood pressure regulation.
Calcium in Spinach & Corn Quesadilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach & Corn Quesadilla supports fluid balance.
Maintains Fluid Balance in Spinach & Corn Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach & Corn Quesadilla supports nerve function.
Supports Nerve Function in Spinach & Corn Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach & Corn Quesadilla helps regulate blood pressure.
Regulates Blood Pressure in Spinach & Corn Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach & Corn Quesadilla supports muscle function.
Aids Muscle Function in Spinach & Corn Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach & Corn Quesadilla aids nutrient absorption.
Improves Nutrient Absorption in Spinach & Corn Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach & Corn Quesadilla helps balance pH levels.
Balances pH Levels in Spinach & Corn Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach & Corn Quesadilla supports bone health.
Supports Bone Health in Spinach & Corn Quesadilla helps retain calcium and prevent the loss of bone density over time.
Iodine in Spinach & Corn Quesadilla supports thyroid health.
Thyroid Health in Spinach & Corn Quesadilla is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Spinach & Corn Quesadilla supports cognitive function.
Cognitive Function in Spinach & Corn Quesadilla helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Spinach & Corn Quesadilla strengthens the immune system.
Immune System Support in Spinach & Corn Quesadilla helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Spinach & Corn Quesadilla supports hormonal balance.
Hormonal Balance in Spinach & Corn Quesadilla helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Spinach & Corn Quesadilla supports skin health.
Skin Health in Spinach & Corn Quesadilla is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Spinach & Corn Quesadilla supports detoxification.
Detoxification in Spinach & Corn Quesadilla assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Spinach & Corn Quesadilla supports fetal development.
Fetal Development in Spinach & Corn Quesadilla is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Spinach & Corn Quesadilla helps regulate metabolism.
Metabolism Regulation in Spinach & Corn Quesadilla ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Spinach & Corn Quesadilla promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Spinach & Corn Quesadilla is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Spinach & Corn Quesadilla boosts immune system
Boosts Immune System in Spinach & Corn Quesadilla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Spinach & Corn Quesadilla promotes wound healing
Promotes Wound Healing in Spinach & Corn Quesadilla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Spinach & Corn Quesadilla supports growth and development
Supports Growth and Development in Spinach & Corn Quesadilla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Spinach & Corn Quesadilla improves skin health
Improves Skin Health in Spinach & Corn Quesadilla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Spinach & Corn Quesadilla enhances brain function
Enhances Brain Function in Spinach & Corn Quesadilla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Spinach & Corn Quesadilla regulates hormonal balance
Regulates Hormonal Balance in Spinach & Corn Quesadilla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Spinach & Corn Quesadilla supports healthy vision
Supports Healthy Vision in Spinach & Corn Quesadilla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Spinach & Corn Quesadilla improves digestive health
Improves Digestive Health in Spinach & Corn Quesadilla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Spinach & Corn Quesadilla maintains healthy reproductive function
Maintains Healthy Reproductive Function in Spinach & Corn Quesadilla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Spinach & Corn Quesadilla reduces inflammation
Reduces Inflammation in Spinach & Corn Quesadilla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 Serving Spinach & Corn Quesadilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.