Spinach Corn Sabzi
High Protein Vegetarian
Total Energy
150
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
6g
9.2%
Saturated
1g
5%
Polyunsaturated
1g
Monounsaturated
2g
Sodium, Na
300mg
13%
Potassium, K
600mg
12.8%
Total Carbohydrates
22g
8%
Fiber
5g
17.9%
Sugars
5g
10%
Starch
10g
Protein
8g
16%
Water
15g
Sucrose
2g
Glucose
3g
Calcium, Ca
80mg
Iron, Fe
2mg
Magnesium, Mg
40mg
Zinc, Zn
1.5mg
Vitamin A, RAE
200UG
Vitamin E
2MG_ATE
Vitamin C, total ascorbic acid
30mg
Biotin
1UG
Folic acid
10UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Spinach Corn Sabzi?
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How Much Sugar is in Spinach Corn Sabzi?
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How Much carbohydrates (carbs) is in Spinach Corn Sabzi?
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How Much Fiber is in Spinach Corn Sabzi?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.