Spinach Corn Sabzi
High Protein Vegetarian
18.39
% from protein50.57
% from carbs50.57
% from fatNutrition Facts
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Spinach Corn Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Spinach Corn Sabzi has 30 mg of Vitamin C.
- Spinach Corn Sabzi has 80mg of Calcium.
- Spinach Corn Sabzi has 300mg of Sodium, Na.
- Spinach Corn Sabzi has 600mg of Potassium, K.
- Spinach Corn Sabzi has 2mg of Iron.
What is the calorie content of Spinach Corn Sabzi?
A typical serving 1 cup (200 grams) of Spinach Corn Sabzi contains approximately 150 calories.
You can check the exact calorie content by logging Spinach Corn Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Corn Sabzi have?
The amount of fat in Spinach Corn Sabzi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Spinach Corn Sabzi contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Corn Sabzi have?
The protein content in Spinach Corn Sabzi depends on the ingredients exists in it. On average, 1 cup (200 grams) of Spinach Corn Sabzi contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Corn Sabzi, Download Nutribit app for healthier you!
How much sugar does a Spinach Corn Sabzi have?
On average, 1 cup (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Corn Sabzi.
How Much carbohydrates (carbs) is in Spinach Corn Sabzi?
The amount of carbohydrates (carbs) in Spinach Corn Sabzi depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Corn Sabzi.
How Much Fiber is in Spinach Corn Sabzi?
Spinach Corn Sabzi contains approximately 5 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Corn Sabzi for healthier you!
What vitamins and minerals are in a Spinach Corn Sabzi?
Vitamins in Spinach Corn Sabzi:
Spinach Corn Sabzi contains following minerals:
General
Does Spinach Corn Sabzi contain caffeine?
Spinach Corn Sabzi does not contain any caffeine.
Does Spinach Corn Sabzi contain alcohol?
Spinach Corn Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Corn Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Corn Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Corn Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Corn Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Corn Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Corn Sabzi for free?
Yes! Since Spinach Corn Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Corn Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Spinach Corn Sabzi and adds it to your daily hydration log. Simply log Spinach Corn Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Corn Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Corn Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Corn Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Corn Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Corn Sabzi
Fiber and Zinc in Spinach Corn Sabzi improves skin health.
Fiber in Spinach Corn Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Spinach Corn Sabzi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Spinach Corn Sabzi supports building and repairing tissues.
Builds and repairs tissues in Spinach Corn Sabzi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Corn Sabzi supports immune function.
Supports immune function in Spinach Corn Sabzi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Corn Sabzi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Corn Sabzi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Corn Sabzi provides energy.
Provides energy in Spinach Corn Sabzi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Corn Sabzi supports muscle growth and strength.
Supports muscle growth and strength in Spinach Corn Sabzi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Corn Sabzi helps in weight management.
Helps in weight management in Spinach Corn Sabzi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Corn Sabzi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Corn Sabzi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Corn Sabzi supports bone health.
Supports bone health in Spinach Corn Sabzi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach Corn Sabzi improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Corn Sabzi is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Corn Sabzi regulates blood sugar levels.
Regulates blood sugar levels in Spinach Corn Sabzi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinach Corn Sabzi supports digestion.
Fiber in Spinach Corn Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach Corn Sabzi supports heart health.
Soluble fiber in Spinach Corn Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach Corn Sabzi aids in weight management.
Fiber-rich foods in Spinach Corn Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach Corn Sabzi regulates blood sugar.
Fiber in Spinach Corn Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach Corn Sabzi promotes gut health.
Fiber in Spinach Corn Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach Corn Sabzi lowers the risk of colon cancer.
A high-fiber diet from Spinach Corn Sabzi is linked to a reduced risk of colon cancer.
Fiber in Spinach Corn Sabzi helps lower blood pressure.
Adequate fiber in Spinach Corn Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach Corn Sabzi boosts immune function.
Fiber in Spinach Corn Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach Corn Sabzi reduces the risk of type 2 diabetes.
Fiber in Spinach Corn Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Spinach Corn Sabzi boosts immune system
Boosts Immune System in Spinach Corn Sabzi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Spinach Corn Sabzi promotes wound healing
Promotes Wound Healing in Spinach Corn Sabzi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Spinach Corn Sabzi supports growth and development
Supports Growth and Development in Spinach Corn Sabzi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Spinach Corn Sabzi enhances brain function
Enhances Brain Function in Spinach Corn Sabzi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Spinach Corn Sabzi regulates hormonal balance
Regulates Hormonal Balance in Spinach Corn Sabzi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Spinach Corn Sabzi supports healthy vision
Supports Healthy Vision in Spinach Corn Sabzi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Spinach Corn Sabzi improves digestive health
Improves Digestive Health in Spinach Corn Sabzi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Spinach Corn Sabzi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Spinach Corn Sabzi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Spinach Corn Sabzi reduces inflammation
Reduces Inflammation in Spinach Corn Sabzi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Spinach Corn Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.