Pupusas Spinach & Cheese Stuffed Corn Tortillas
Tres Latin Foods
18.32
% from protein61.07
% from carbs61.07
% from fatNutrition Facts
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Pupusas Spinach & Cheese Stuffed Corn Tortillas Nutrients FAQs
Nutrients
- Vitamin A:Pupusas Spinach & Cheese Stuffed Corn Tortillas has 3000 IU of Vitamin A.
- Vitamin C:Pupusas Spinach & Cheese Stuffed Corn Tortillas has 4.8 mg of Vitamin C.
- Pupusas Spinach & Cheese Stuffed Corn Tortillas has 195mg of Calcium.
- Pupusas Spinach & Cheese Stuffed Corn Tortillas has 130mg of Sodium, Na.
- Pupusas Spinach & Cheese Stuffed Corn Tortillas has 1.08mg of Iron.
What is the calorie content of Pupusas Spinach & Cheese Stuffed Corn Tortillas?
A typical serving 1 pupusa (71 grams) of Pupusas Spinach & Cheese Stuffed Corn Tortillas contains approximately 120 calories.
You can check the exact calorie content by logging Pupusas Spinach & Cheese Stuffed Corn Tortillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pupusas Spinach & Cheese Stuffed Corn Tortillas have?
The amount of fat in Pupusas Spinach & Cheese Stuffed Corn Tortillas depends on the ingredients and preparation method. On average, one serving 1 pupusa (71 grams) of Pupusas Spinach & Cheese Stuffed Corn Tortillas contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pupusas Spinach & Cheese Stuffed Corn Tortillas have?
The protein content in Pupusas Spinach & Cheese Stuffed Corn Tortillas depends on the ingredients exists in it. On average, 1 pupusa (71 grams) of Pupusas Spinach & Cheese Stuffed Corn Tortillas contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Pupusas Spinach & Cheese Stuffed Corn Tortillas, Download Nutribit app for healthier you!
How much sugar does a Pupusas Spinach & Cheese Stuffed Corn Tortillas have?
On average, 1 pupusa (71 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pupusas Spinach & Cheese Stuffed Corn Tortillas.
How Much carbohydrates (carbs) is in Pupusas Spinach & Cheese Stuffed Corn Tortillas?
The amount of carbohydrates (carbs) in Pupusas Spinach & Cheese Stuffed Corn Tortillas depends on its serving size and preparation. On average, 1 pupusa (71 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pupusas Spinach & Cheese Stuffed Corn Tortillas.
How Much Fiber is in Pupusas Spinach & Cheese Stuffed Corn Tortillas?
Pupusas Spinach & Cheese Stuffed Corn Tortillas contains approximately 2.5 grams of fiber in 1 pupusa (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pupusas Spinach & Cheese Stuffed Corn Tortillas for healthier you!
What vitamins and minerals are in a Pupusas Spinach & Cheese Stuffed Corn Tortillas?
Vitamins in Pupusas Spinach & Cheese Stuffed Corn Tortillas:
Pupusas Spinach & Cheese Stuffed Corn Tortillas contains following minerals:
General
Does Pupusas Spinach & Cheese Stuffed Corn Tortillas contain caffeine?
Pupusas Spinach & Cheese Stuffed Corn Tortillas does not contain any caffeine.
Does Pupusas Spinach & Cheese Stuffed Corn Tortillas contain alcohol?
Pupusas Spinach & Cheese Stuffed Corn Tortillas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pupusas Spinach & Cheese Stuffed Corn Tortillas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pupusas Spinach & Cheese Stuffed Corn Tortillas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pupusas Spinach & Cheese Stuffed Corn Tortillas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pupusas Spinach & Cheese Stuffed Corn Tortillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pupusas Spinach & Cheese Stuffed Corn Tortillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pupusas Spinach & Cheese Stuffed Corn Tortillas for free?
Yes! Since Pupusas Spinach & Cheese Stuffed Corn Tortillas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pupusas Spinach & Cheese Stuffed Corn Tortillas with water tracking feature?
Nutribit automatically calculates the water content of Pupusas Spinach & Cheese Stuffed Corn Tortillas and adds it to your daily hydration log. Simply log Pupusas Spinach & Cheese Stuffed Corn Tortillas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pupusas Spinach & Cheese Stuffed Corn Tortillas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pupusas Spinach & Cheese Stuffed Corn Tortillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pupusas Spinach & Cheese Stuffed Corn Tortillas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pupusas Spinach & Cheese Stuffed Corn Tortillas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pupusas Spinach & Cheese Stuffed Corn Tortillas
Vitamin A in Pupusas Spinach & Cheese Stuffed Corn Tortillas supports eye health.
Vitamin A in Pupusas Spinach & Cheese Stuffed Corn Tortillas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pupusas Spinach & Cheese Stuffed Corn Tortillas boosts immune function.
Vitamin A in Pupusas Spinach & Cheese Stuffed Corn Tortillas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pupusas Spinach & Cheese Stuffed Corn Tortillas promotes healthy skin.
Vitamin A in Pupusas Spinach & Cheese Stuffed Corn Tortillas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pupusas Spinach & Cheese Stuffed Corn Tortillas enhances reproductive health.
Vitamin A in Pupusas Spinach & Cheese Stuffed Corn Tortillas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pupusas Spinach & Cheese Stuffed Corn Tortillas supports bone health.
Vitamin A in Pupusas Spinach & Cheese Stuffed Corn Tortillas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pupusas Spinach & Cheese Stuffed Corn Tortillas reduces the risk of certain cancers.
Vitamin A in Pupusas Spinach & Cheese Stuffed Corn Tortillas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pupusas Spinach & Cheese Stuffed Corn Tortillas promotes healthy development during pregnancy.
Vitamin A in Pupusas Spinach & Cheese Stuffed Corn Tortillas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pupusas Spinach & Cheese Stuffed Corn Tortillas maintains healthy mucous membranes.
Vitamin A in Pupusas Spinach & Cheese Stuffed Corn Tortillas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pupusas Spinach & Cheese Stuffed Corn Tortillas improves wound healing.
Vitamin A in Pupusas Spinach & Cheese Stuffed Corn Tortillas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pupusas Spinach & Cheese Stuffed Corn Tortillas may reduce the risk of macular degeneration.
Vitamin A in Pupusas Spinach & Cheese Stuffed Corn Tortillas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Pupusas Spinach & Cheese Stuffed Corn Tortillas supports bone health.
Calcium in Pupusas Spinach & Cheese Stuffed Corn Tortillas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pupusas Spinach & Cheese Stuffed Corn Tortillas supports muscle function.
Calcium in Pupusas Spinach & Cheese Stuffed Corn Tortillas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pupusas Spinach & Cheese Stuffed Corn Tortillas supports heart health.
Calcium in Pupusas Spinach & Cheese Stuffed Corn Tortillas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pupusas Spinach & Cheese Stuffed Corn Tortillas supports nerve transmission.
Calcium in Pupusas Spinach & Cheese Stuffed Corn Tortillas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pupusas Spinach & Cheese Stuffed Corn Tortillas supports blood clotting.
Calcium in Pupusas Spinach & Cheese Stuffed Corn Tortillas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pupusas Spinach & Cheese Stuffed Corn Tortillas supports hormonal secretion.
Calcium in Pupusas Spinach & Cheese Stuffed Corn Tortillas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pupusas Spinach & Cheese Stuffed Corn Tortillas supports weight management.
Calcium in Pupusas Spinach & Cheese Stuffed Corn Tortillas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pupusas Spinach & Cheese Stuffed Corn Tortillas supports dental health.
Calcium in Pupusas Spinach & Cheese Stuffed Corn Tortillas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pupusas Spinach & Cheese Stuffed Corn Tortillas supports blood pressure regulation.
Calcium in Pupusas Spinach & Cheese Stuffed Corn Tortillas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 1 pupusa Pupusas Spinach & Cheese Stuffed Corn Tortillas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.