Spinach Corn Cheese Sandwich
Sandwich, High in fiber, low in sugars
Total Energy
350
kcal
% from carbs
% from protein
% from fats
In 180 g
% daily value
Total Fat
18g
27.7%
Saturated
7g
35%
Trans Fats
0.3g
Polyunsaturated
6g
Monounsaturated
7g
Sodium, Na
780mg
33.9%
Potassium, K
300mg
6.4%
Total Carbohydrates
32g
11.6%
Fiber
4g
14.3%
Sugars
6g
12%
Starch
19g
Protein
12g
24%
Water
70g
Sucrose
6g
Vitamin A, RAE
900UG
Vitamin C, total ascorbic acid
5mg
Vitamin E
1MG_ATE
Biotin
22UG
Folic acid
2UG
Iron, Fe
2.5mg
Calcium, Ca
200mg
Zinc, Zn
1.3mg
Magnesium, Mg
70mg
Iodine, I
20UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Spinach Corn Cheese Sandwich?
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How Much Fat Is in Spinach Corn Cheese Sandwich?
How Much Fat Is in Spinach Corn Cheese Sandwich?
How Much Protein is in Spinach Corn Cheese Sandwich?
How Much Protein is in Spinach Corn Cheese Sandwich?
How Much Sugar is in Spinach Corn Cheese Sandwich?
How Much Sugar is in Spinach Corn Cheese Sandwich?
How Much carbohydrates (carbs) is in Spinach Corn Cheese Sandwich?
How Much carbohydrates (carbs) is in Spinach Corn Cheese Sandwich?
How Much Fiber is in Spinach Corn Cheese Sandwich?
How Much Fiber is in Spinach Corn Cheese Sandwich?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.