Spinach Corn Cheese Sandwich

Sandwich, High in fiber, low in sugars

Total Energy

350

kcal

37.87

% from carbs

14.2

% from protein

47.93

% from fats

In 180 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Trans Fats

0.3g

Polyunsaturated

6g

Monounsaturated

7g

Sodium, Na

780mg

33.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

19g

Protein

12g

24%

Water

70g

Sucrose

6g

Vitamin A, RAE

900UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

22UG

Folic acid

2UG

Iron, Fe

2.5mg

Calcium, Ca

200mg

Zinc, Zn

1.3mg

Magnesium, Mg

70mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Corn Cheese Sandwich

A typical serving 1 item of Spinach Corn Cheese Sandwich (180 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Corn Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 item (180 grams) of Spinach Corn Cheese Sandwich contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Corn Cheese Sandwich depends on the ingredients exists in it. On average, 1 item of Spinach Corn Cheese Sandwich (about 180 grams) contains approximately 12 grams of protein.

On average, 1 item (about 180 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 item (about 180 grams) contains about 32 grams of carbohydrates.

Spinach Corn Cheese Sandwich contains approximately 4 grams of fiber in 1 item (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 item Spinach Corn Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.