Spinach Corn Cheese Sandwich
Sandwich, High in fiber, low in sugars
14.2
% from protein37.87
% from carbs37.87
% from fatNutrition Facts
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Spinach Corn Cheese Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Spinach Corn Cheese Sandwich has 5 mg of Vitamin C.
- Spinach Corn Cheese Sandwich has 200mg of Calcium.
- Spinach Corn Cheese Sandwich has 780mg of Sodium, Na.
- Spinach Corn Cheese Sandwich has 300mg of Potassium, K.
- Spinach Corn Cheese Sandwich has 2.5mg of Iron.
What is the calorie content of Spinach Corn Cheese Sandwich?
A typical serving 1 item (180 grams) of Spinach Corn Cheese Sandwich contains approximately 350 calories.
You can check the exact calorie content by logging Spinach Corn Cheese Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Corn Cheese Sandwich have?
The amount of fat in Spinach Corn Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 item (180 grams) of Spinach Corn Cheese Sandwich contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Corn Cheese Sandwich have?
The protein content in Spinach Corn Cheese Sandwich depends on the ingredients exists in it. On average, 1 item (180 grams) of Spinach Corn Cheese Sandwich contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Corn Cheese Sandwich, Download Nutribit app for healthier you!
How much sugar does a Spinach Corn Cheese Sandwich have?
On average, 1 item (180 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Corn Cheese Sandwich.
How Much carbohydrates (carbs) is in Spinach Corn Cheese Sandwich?
The amount of carbohydrates (carbs) in Spinach Corn Cheese Sandwich depends on its serving size and preparation. On average, 1 item (180 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Corn Cheese Sandwich.
How Much Fiber is in Spinach Corn Cheese Sandwich?
Spinach Corn Cheese Sandwich contains approximately 4 grams of fiber in 1 item (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Corn Cheese Sandwich for healthier you!
What vitamins and minerals are in a Spinach Corn Cheese Sandwich?
Vitamins in Spinach Corn Cheese Sandwich:
Spinach Corn Cheese Sandwich contains following minerals:
General
Does Spinach Corn Cheese Sandwich contain caffeine?
Spinach Corn Cheese Sandwich does not contain any caffeine.
Does Spinach Corn Cheese Sandwich contain alcohol?
Spinach Corn Cheese Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Corn Cheese Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Corn Cheese Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Corn Cheese Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Corn Cheese Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Corn Cheese Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Corn Cheese Sandwich for free?
Yes! Since Spinach Corn Cheese Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Corn Cheese Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Spinach Corn Cheese Sandwich and adds it to your daily hydration log. Simply log Spinach Corn Cheese Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Corn Cheese Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Corn Cheese Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Corn Cheese Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Corn Cheese Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Corn Cheese Sandwich
Magnesium and Sodium, Na in Spinach Corn Cheese Sandwich supports bone health.
Magnesium in Spinach Corn Cheese Sandwich helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Spinach Corn Cheese Sandwich helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Spinach Corn Cheese Sandwich aids muscle function.
Magnesium in Spinach Corn Cheese Sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Spinach Corn Cheese Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Spinach Corn Cheese Sandwich supports building and repairing tissues.
Builds and repairs tissues in Spinach Corn Cheese Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Corn Cheese Sandwich supports immune function.
Supports immune function in Spinach Corn Cheese Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Corn Cheese Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Corn Cheese Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Corn Cheese Sandwich provides energy.
Provides energy in Spinach Corn Cheese Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Corn Cheese Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Spinach Corn Cheese Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Corn Cheese Sandwich helps in weight management.
Helps in weight management in Spinach Corn Cheese Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Corn Cheese Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Corn Cheese Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Corn Cheese Sandwich supports bone health.
Supports bone health in Spinach Corn Cheese Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach Corn Cheese Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Corn Cheese Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Corn Cheese Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Spinach Corn Cheese Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Spinach Corn Cheese Sandwich supports bone health.
Calcium in Spinach Corn Cheese Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach Corn Cheese Sandwich supports muscle function.
Calcium in Spinach Corn Cheese Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach Corn Cheese Sandwich supports heart health.
Calcium in Spinach Corn Cheese Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach Corn Cheese Sandwich supports nerve transmission.
Calcium in Spinach Corn Cheese Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach Corn Cheese Sandwich supports blood clotting.
Calcium in Spinach Corn Cheese Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach Corn Cheese Sandwich supports hormonal secretion.
Calcium in Spinach Corn Cheese Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach Corn Cheese Sandwich supports weight management.
Calcium in Spinach Corn Cheese Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach Corn Cheese Sandwich supports dental health.
Calcium in Spinach Corn Cheese Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach Corn Cheese Sandwich supports blood pressure regulation.
Calcium in Spinach Corn Cheese Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Spinach Corn Cheese Sandwich promotes heart health.
Promotes Heart Health in Spinach Corn Cheese Sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Spinach Corn Cheese Sandwich enhances nerve function.
Enhances Nerve Function in Spinach Corn Cheese Sandwich supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Spinach Corn Cheese Sandwich improves sleep quality.
Improves Sleep Quality in Spinach Corn Cheese Sandwich regulates sleep patterns by supporting melatonin production.
Magnesium in Spinach Corn Cheese Sandwich supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Spinach Corn Cheese Sandwich helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Spinach Corn Cheese Sandwich reduces migraine frequency.
Reduces Migraine Frequency in Spinach Corn Cheese Sandwich may help reduce the frequency and severity of migraines.
Magnesium in Spinach Corn Cheese Sandwich promotes digestive health.
Promotes Digestive Health in Spinach Corn Cheese Sandwich supports bowel function and helps prevent constipation.
Magnesium in Spinach Corn Cheese Sandwich helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Spinach Corn Cheese Sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Spinach Corn Cheese Sandwich boosts protein synthesis.
Boosts Protein Synthesis in Spinach Corn Cheese Sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Spinach Corn Cheese Sandwich supports fluid balance.
Maintains Fluid Balance in Spinach Corn Cheese Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Corn Cheese Sandwich supports nerve function.
Supports Nerve Function in Spinach Corn Cheese Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Corn Cheese Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Spinach Corn Cheese Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Corn Cheese Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Spinach Corn Cheese Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Corn Cheese Sandwich helps balance pH levels.
Balances pH Levels in Spinach Corn Cheese Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 350 calories?
The amount of exercise required to burn off 1 item Spinach Corn Cheese Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.