Spinach Corn PoBoy

Sandwich, Spicy

Total Energy

350

kcal

45.57

% from carbs

20.25

% from protein

34.18

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Trans Fats

0.5g

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

400mg

17.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

10g

Protein

20g

40%

Water

200g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

1500UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

5UG

Vitamin E

3MG_ATE

Biotin

10UG

Folic acid

2UG

Iron, Fe

5mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

80mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Corn PoBoy

A typical serving 1 serving of Spinach Corn PoBoy (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Corn PoBoy depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Spinach Corn PoBoy contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Corn PoBoy depends on the ingredients exists in it. On average, 1 serving of Spinach Corn PoBoy (about 250 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 45 grams of carbohydrates.

Spinach Corn PoBoy contains approximately 6 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Spinach Corn PoBoy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.