Spinach Corn PoBoy
Sandwich, Spicy
20.25
% from protein45.57
% from carbs45.57
% from fatNutrition Facts
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Spinach Corn PoBoy Nutrients FAQs
Nutrients
- Vitamin C:Spinach Corn PoBoy has 30 mg of Vitamin C.
- Spinach Corn PoBoy has 200mg of Calcium.
- Spinach Corn PoBoy has 400mg of Sodium, Na.
- Spinach Corn PoBoy has 600mg of Potassium, K.
- Spinach Corn PoBoy has 5mg of Iron.
What is the calorie content of Spinach Corn PoBoy?
A typical serving 1 serving (250 grams) of Spinach Corn PoBoy contains approximately 350 calories.
You can check the exact calorie content by logging Spinach Corn PoBoy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Corn PoBoy have?
The amount of fat in Spinach Corn PoBoy depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Spinach Corn PoBoy contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Corn PoBoy have?
The protein content in Spinach Corn PoBoy depends on the ingredients exists in it. On average, 1 serving (250 grams) of Spinach Corn PoBoy contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Corn PoBoy, Download Nutribit app for healthier you!
How much sugar does a Spinach Corn PoBoy have?
On average, 1 serving (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Corn PoBoy.
How Much carbohydrates (carbs) is in Spinach Corn PoBoy?
The amount of carbohydrates (carbs) in Spinach Corn PoBoy depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Corn PoBoy.
How Much Fiber is in Spinach Corn PoBoy?
Spinach Corn PoBoy contains approximately 6 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Corn PoBoy for healthier you!
What vitamins and minerals are in a Spinach Corn PoBoy?
Vitamins in Spinach Corn PoBoy:
Spinach Corn PoBoy contains following minerals:
General
Does Spinach Corn PoBoy contain caffeine?
Spinach Corn PoBoy does not contain any caffeine.
Does Spinach Corn PoBoy contain alcohol?
Spinach Corn PoBoy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Corn PoBoy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Corn PoBoy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Corn PoBoy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Corn PoBoy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Corn PoBoy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Corn PoBoy for free?
Yes! Since Spinach Corn PoBoy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Corn PoBoy with water tracking feature?
Nutribit automatically calculates the water content of Spinach Corn PoBoy and adds it to your daily hydration log. Simply log Spinach Corn PoBoy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Corn PoBoy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Corn PoBoy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Corn PoBoy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Corn PoBoy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Corn PoBoy
Fiber and Zinc in Spinach Corn PoBoy improves skin health.
Fiber in Spinach Corn PoBoy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Spinach Corn PoBoy helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Spinach Corn PoBoy supports bone health.
Magnesium in Spinach Corn PoBoy helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Spinach Corn PoBoy helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Spinach Corn PoBoy aids muscle function.
Magnesium in Spinach Corn PoBoy helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Spinach Corn PoBoy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Spinach Corn PoBoy provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spinach Corn PoBoy are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spinach Corn PoBoy supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spinach Corn PoBoy aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spinach Corn PoBoy helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spinach Corn PoBoy help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spinach Corn PoBoy helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spinach Corn PoBoy can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spinach Corn PoBoy aids weight management by helping you feel full longer.
Fiber-rich carbs from Spinach Corn PoBoy help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spinach Corn PoBoy enhances brain function and helps improve memory and focus.
Glucose from Spinach Corn PoBoy is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spinach Corn PoBoy boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spinach Corn PoBoy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spinach Corn PoBoy promotes gut health by feeding beneficial gut bacteria.
Fiber in Spinach Corn PoBoy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spinach Corn PoBoy improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spinach Corn PoBoy support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spinach Corn PoBoy helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spinach Corn PoBoy, help regulate blood pressure and reduce hypertension risk.
Protein in Spinach Corn PoBoy supports building and repairing tissues.
Builds and repairs tissues in Spinach Corn PoBoy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Corn PoBoy supports immune function.
Supports immune function in Spinach Corn PoBoy is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Corn PoBoy helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Corn PoBoy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Corn PoBoy provides energy.
Provides energy in Spinach Corn PoBoy can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Corn PoBoy supports muscle growth and strength.
Supports muscle growth and strength in Spinach Corn PoBoy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Corn PoBoy helps in weight management.
Helps in weight management in Spinach Corn PoBoy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Corn PoBoy aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Corn PoBoy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Corn PoBoy supports bone health.
Supports bone health in Spinach Corn PoBoy plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach Corn PoBoy improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Corn PoBoy is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Corn PoBoy regulates blood sugar levels.
Regulates blood sugar levels in Spinach Corn PoBoy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinach Corn PoBoy supports digestion.
Fiber in Spinach Corn PoBoy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach Corn PoBoy supports heart health.
Soluble fiber in Spinach Corn PoBoy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach Corn PoBoy aids in weight management.
Fiber-rich foods in Spinach Corn PoBoy increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach Corn PoBoy regulates blood sugar.
Fiber in Spinach Corn PoBoy helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach Corn PoBoy promotes gut health.
Fiber in Spinach Corn PoBoy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach Corn PoBoy lowers the risk of colon cancer.
A high-fiber diet from Spinach Corn PoBoy is linked to a reduced risk of colon cancer.
Fiber in Spinach Corn PoBoy helps lower blood pressure.
Adequate fiber in Spinach Corn PoBoy may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach Corn PoBoy boosts immune function.
Fiber in Spinach Corn PoBoy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach Corn PoBoy reduces the risk of type 2 diabetes.
Fiber in Spinach Corn PoBoy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Spinach Corn PoBoy supports bone health.
Calcium in Spinach Corn PoBoy is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach Corn PoBoy supports muscle function.
Calcium in Spinach Corn PoBoy plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach Corn PoBoy supports heart health.
Calcium in Spinach Corn PoBoy helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach Corn PoBoy supports nerve transmission.
Calcium in Spinach Corn PoBoy is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach Corn PoBoy supports blood clotting.
Calcium in Spinach Corn PoBoy is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach Corn PoBoy supports hormonal secretion.
Calcium in Spinach Corn PoBoy regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach Corn PoBoy supports weight management.
Calcium in Spinach Corn PoBoy may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach Corn PoBoy supports dental health.
Calcium in Spinach Corn PoBoy strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach Corn PoBoy supports blood pressure regulation.
Calcium in Spinach Corn PoBoy, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Spinach Corn PoBoy promotes heart health.
Promotes Heart Health in Spinach Corn PoBoy helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Spinach Corn PoBoy enhances nerve function.
Enhances Nerve Function in Spinach Corn PoBoy supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Spinach Corn PoBoy improves sleep quality.
Improves Sleep Quality in Spinach Corn PoBoy regulates sleep patterns by supporting melatonin production.
Magnesium in Spinach Corn PoBoy supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Spinach Corn PoBoy helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Spinach Corn PoBoy reduces migraine frequency.
Reduces Migraine Frequency in Spinach Corn PoBoy may help reduce the frequency and severity of migraines.
Magnesium in Spinach Corn PoBoy promotes digestive health.
Promotes Digestive Health in Spinach Corn PoBoy supports bowel function and helps prevent constipation.
Magnesium in Spinach Corn PoBoy helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Spinach Corn PoBoy calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Spinach Corn PoBoy boosts protein synthesis.
Boosts Protein Synthesis in Spinach Corn PoBoy plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Spinach Corn PoBoy supports fluid balance.
Maintains Fluid Balance in Spinach Corn PoBoy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Corn PoBoy supports nerve function.
Supports Nerve Function in Spinach Corn PoBoy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Corn PoBoy helps regulate blood pressure.
Regulates Blood Pressure in Spinach Corn PoBoy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Corn PoBoy aids nutrient absorption.
Improves Nutrient Absorption in Spinach Corn PoBoy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Corn PoBoy helps balance pH levels.
Balances pH Levels in Spinach Corn PoBoy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Spinach Corn PoBoy supports thyroid health.
Thyroid Health in Spinach Corn PoBoy is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Spinach Corn PoBoy supports cognitive function.
Cognitive Function in Spinach Corn PoBoy helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Spinach Corn PoBoy strengthens the immune system.
Immune System Support in Spinach Corn PoBoy helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Spinach Corn PoBoy supports hormonal balance.
Hormonal Balance in Spinach Corn PoBoy helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Spinach Corn PoBoy supports skin health.
Skin Health in Spinach Corn PoBoy is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Spinach Corn PoBoy supports detoxification.
Detoxification in Spinach Corn PoBoy assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Spinach Corn PoBoy supports fetal development.
Fetal Development in Spinach Corn PoBoy is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Spinach Corn PoBoy helps regulate metabolism.
Metabolism Regulation in Spinach Corn PoBoy ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Spinach Corn PoBoy promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Spinach Corn PoBoy is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Spinach Corn PoBoy boosts immune system
Boosts Immune System in Spinach Corn PoBoy is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Spinach Corn PoBoy promotes wound healing
Promotes Wound Healing in Spinach Corn PoBoy plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Spinach Corn PoBoy supports growth and development
Supports Growth and Development in Spinach Corn PoBoy is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Spinach Corn PoBoy enhances brain function
Enhances Brain Function in Spinach Corn PoBoy is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Spinach Corn PoBoy regulates hormonal balance
Regulates Hormonal Balance in Spinach Corn PoBoy helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Spinach Corn PoBoy supports healthy vision
Supports Healthy Vision in Spinach Corn PoBoy is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Spinach Corn PoBoy improves digestive health
Improves Digestive Health in Spinach Corn PoBoy supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Spinach Corn PoBoy maintains healthy reproductive function
Maintains Healthy Reproductive Function in Spinach Corn PoBoy plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Spinach Corn PoBoy reduces inflammation
Reduces Inflammation in Spinach Corn PoBoy has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Spinach Corn PoBoy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.