Spinach & Corn Quiche
Starbucks
16.21
% from protein38.74
% from carbs38.74
% from fatNutrition Facts
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Spinach & Corn Quiche Nutrients FAQs
Nutrients
- Spinach & Corn Quiche has 1359.9mg of Sodium, Na.
What is the calorie content of Spinach & Corn Quiche?
A typical serving 1 pcs (65 grams) of Spinach & Corn Quiche contains approximately 314 calories.
You can check the exact calorie content by logging Spinach & Corn Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Corn Quiche have?
The amount of fat in Spinach & Corn Quiche depends on the ingredients and preparation method. On average, one serving 1 pcs (65 grams) of Spinach & Corn Quiche contains approximately 15.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Corn Quiche have?
The protein content in Spinach & Corn Quiche depends on the ingredients exists in it. On average, 1 pcs (65 grams) of Spinach & Corn Quiche contains approximately 12.3 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Corn Quiche, Download Nutribit app for healthier you!
How much sugar does a Spinach & Corn Quiche have?
On average, 1 pcs (65 grams) contains about 3.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Corn Quiche.
How Much carbohydrates (carbs) is in Spinach & Corn Quiche?
The amount of carbohydrates (carbs) in Spinach & Corn Quiche depends on its serving size and preparation. On average, 1 pcs (65 grams) contains about 29.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Corn Quiche.
How Much Fiber is in Spinach & Corn Quiche?
Spinach & Corn Quiche contains approximately 5.7 grams of fiber in 1 pcs (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Corn Quiche for healthier you!
What vitamins and minerals are in a Spinach & Corn Quiche?
Spinach & Corn Quiche contains following minerals:
General
Does Spinach & Corn Quiche contain caffeine?
Spinach & Corn Quiche does not contain any caffeine.
Does Spinach & Corn Quiche contain alcohol?
Spinach & Corn Quiche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Corn Quiche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Corn Quiche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Corn Quiche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Corn Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Corn Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Corn Quiche for free?
Yes! Since Spinach & Corn Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Corn Quiche with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Corn Quiche and adds it to your daily hydration log. Simply log Spinach & Corn Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Corn Quiche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Corn Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Corn Quiche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Corn Quiche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Corn Quiche
Protein in Spinach & Corn Quiche supports building and repairing tissues.
Builds and repairs tissues in Spinach & Corn Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach & Corn Quiche supports immune function.
Supports immune function in Spinach & Corn Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach & Corn Quiche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach & Corn Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach & Corn Quiche provides energy.
Provides energy in Spinach & Corn Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach & Corn Quiche supports muscle growth and strength.
Supports muscle growth and strength in Spinach & Corn Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach & Corn Quiche helps in weight management.
Helps in weight management in Spinach & Corn Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach & Corn Quiche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach & Corn Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach & Corn Quiche supports bone health.
Supports bone health in Spinach & Corn Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach & Corn Quiche improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach & Corn Quiche is essential for the health and growth of hair, skin, and nails.
Protein in Spinach & Corn Quiche regulates blood sugar levels.
Regulates blood sugar levels in Spinach & Corn Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinach & Corn Quiche supports digestion.
Fiber in Spinach & Corn Quiche aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach & Corn Quiche supports heart health.
Soluble fiber in Spinach & Corn Quiche can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach & Corn Quiche aids in weight management.
Fiber-rich foods in Spinach & Corn Quiche increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach & Corn Quiche regulates blood sugar.
Fiber in Spinach & Corn Quiche helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach & Corn Quiche promotes gut health.
Fiber in Spinach & Corn Quiche acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach & Corn Quiche lowers the risk of colon cancer.
A high-fiber diet from Spinach & Corn Quiche is linked to a reduced risk of colon cancer.
Fiber in Spinach & Corn Quiche improves skin health.
Fiber in Spinach & Corn Quiche helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach & Corn Quiche helps lower blood pressure.
Adequate fiber in Spinach & Corn Quiche may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach & Corn Quiche boosts immune function.
Fiber in Spinach & Corn Quiche supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach & Corn Quiche reduces the risk of type 2 diabetes.
Fiber in Spinach & Corn Quiche can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spinach & Corn Quiche supports fluid balance.
Maintains Fluid Balance in Spinach & Corn Quiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach & Corn Quiche supports nerve function.
Supports Nerve Function in Spinach & Corn Quiche helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach & Corn Quiche helps regulate blood pressure.
Regulates Blood Pressure in Spinach & Corn Quiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach & Corn Quiche supports muscle function.
Aids Muscle Function in Spinach & Corn Quiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach & Corn Quiche aids nutrient absorption.
Improves Nutrient Absorption in Spinach & Corn Quiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach & Corn Quiche helps balance pH levels.
Balances pH Levels in Spinach & Corn Quiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach & Corn Quiche supports bone health.
Supports Bone Health in Spinach & Corn Quiche helps retain calcium and prevent the loss of bone density over time.
How to burn 314 calories?
The amount of exercise required to burn off 1 pcs Spinach & Corn Quiche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.