Kalyana Veetu Senai Curry

Side Dish, Vegetarian

Total Energy

220

kcal

52.4

% from carbs

12.23

% from protein

35.37

% from fats

In 200 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

220mg

9.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

15g

Protein

7g

14%

Water

110g

Calcium, Ca

90mg

Iron, Fe

3.5mg

Magnesium, Mg

60mg

Zinc, Zn

2mg

Vitamin A, RAE

80UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

15mg

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kalyana Veetu Senai Curry

A typical serving 1 cup of Kalyana Veetu Senai Curry (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kalyana Veetu Senai Curry depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Kalyana Veetu Senai Curry contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kalyana Veetu Senai Curry depends on the ingredients exists in it. On average, 1 cup of Kalyana Veetu Senai Curry (about 200 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 30 grams of carbohydrates.

Kalyana Veetu Senai Curry contains approximately 6 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Kalyana Veetu Senai Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.