Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry

Lunch, Vegetarian

13.7

% from protein

49.32

% from carbs

49.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
280
% Daily value*
Total Fat 12 g
18.5%
Saturated 3 g
15%
Polyunsaturated 1 g
Monounsaturated 5 g
Sodium, Na 150 mg
6.5%
Potassium, K 400 mg
8.5%
Total Carbohydrates 36 g
13.1%
Fiber 4 g
14.3%
Sugars 5 g
10%
Starch 25 g
Protein 10 g
20%
Water 120 g
Vitamin A, RAE 150 UG
Vitamin D (D2 + D3) 0.8 UG
Vitamin E 1.2 MG_ATE
Vitamin C 20 mg
Biotin 3 UG
Folic acid 50 UG
Calcium 100 mg
Iron 2 mg
Magnesium 40 mg
Zinc 0.8 mg
Iodine 8 UG
Sucrose 2 g
Glucose 4 g

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Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry Nutrients FAQs

Nutrients

What is the calorie content of Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry?

A typical serving 1 bowl (200 grams) of Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry contains approximately 280 calories.

You can check the exact calorie content by logging Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry have?

The amount of fat in Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry have?

The protein content in Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry contains approximately 10 grams of protein.

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How much sugar does a Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry have?

On average, 1 bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry.

How Much carbohydrates (carbs) is in Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry?

The amount of carbohydrates (carbs) in Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry.

How Much Fiber is in Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry?

Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry contains approximately 4 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry for healthier you!

What vitamins and minerals are in a Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry?

Vitamins in Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry:

  • Vitamin C:Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry has 20 mg of Vitamin C.

Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry contains following minerals:

  • Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry has 100mg of Calcium.
  • Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry has 150mg of Sodium, Na.
  • Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry has 400mg of Potassium, K.
  • Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry has 2mg of Iron.

General

Does Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry contain caffeine?

Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry does not contain any caffeine.

Does Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry contain alcohol?

Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry for free?

Yes! Since Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry with water tracking feature?

Nutribit automatically calculates the water content of Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry and adds it to your daily hydration log. Simply log Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry

Protein in Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry supports building and repairing tissues.

Builds and repairs tissues in Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry supports immune function.

Supports immune function in Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry provides energy.

Provides energy in Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry supports muscle growth and strength.

Supports muscle growth and strength in Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry helps in weight management.

Helps in weight management in Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry supports bone health.

Supports bone health in Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry is essential for the health and growth of hair, skin, and nails.

Protein in Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry regulates blood sugar levels.

Regulates blood sugar levels in Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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