Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry

Lunch, Vegetarian

Total Energy

280

kcal

49.32

% from carbs

13.7

% from protein

36.99

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

36g

13.1%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

25g

Protein

10g

20%

Water

120g

Glucose

4g

Sucrose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.8UG

Vitamin E

1.2MG_ATE

Biotin

3UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

0.8mg

Magnesium, Mg

40mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry

A typical serving 1 bowl of Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry (200 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry depends on the ingredients exists in it. On average, 1 bowl of Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry (about 200 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 36 grams of carbohydrates.

Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.