Senai Potato Curry

South Indian, Lunch

7.69

% from protein

57.69

% from carbs

57.69

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
210
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Polyunsaturated 3 g

Monounsaturated 3.5 g

Sodium, Na 400 mg
17.4%

Potassium, K 500 mg
10.6%

Total Carbohydrates 30 g
10.9%

Fiber 6 g
21.4%

Sugars 5 g
10%

Starch 15 g

Protein 4 g
8%

Water 130 g

Vitamin A, RAE 500 UG

Vitamin E 2 MG_ATE

Vitamin C 50 mg

Biotin 0.5 UG

Folic acid 100 UG

Calcium 50 mg

Iron 3 mg

Magnesium 40 mg

Zinc 1.5 mg

Sucrose 3 g

Glucose 2 g

Senai Potato Curry Nutrients FAQs

Nutrients

What is the calorie content of Senai Potato Curry?

A typical serving 1 bowl (250 grams) of Senai Potato Curry contains approximately 210 calories.

You can check the exact calorie content by logging Senai Potato Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Senai Potato Curry have?

The amount of fat in Senai Potato Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Senai Potato Curry contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Senai Potato Curry have?

The protein content in Senai Potato Curry depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Senai Potato Curry contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Senai Potato Curry, Download Nutribit app for healthier you!

How much sugar does a Senai Potato Curry have?

On average, 1 bowl (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Senai Potato Curry.

How Much carbohydrates (carbs) is in Senai Potato Curry?

The amount of carbohydrates (carbs) in Senai Potato Curry depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Senai Potato Curry.

How Much Fiber is in Senai Potato Curry?

Senai Potato Curry contains approximately 6 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Senai Potato Curry for healthier you!

What vitamins and minerals are in a Senai Potato Curry?

Vitamins in Senai Potato Curry:

  • Vitamin C:Senai Potato Curry has 50 mg of Vitamin C.

Senai Potato Curry contains following minerals:

  • Senai Potato Curry has 50mg of Calcium.
  • Senai Potato Curry has 400mg of Sodium, Na.
  • Senai Potato Curry has 500mg of Potassium, K.
  • Senai Potato Curry has 3mg of Iron.

General

Does Senai Potato Curry contain caffeine?

Senai Potato Curry does not contain any caffeine.

Does Senai Potato Curry contain alcohol?

Senai Potato Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Senai Potato Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Senai Potato Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Senai Potato Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Senai Potato Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Senai Potato Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Senai Potato Curry for free?

Yes! Since Senai Potato Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Senai Potato Curry with water tracking feature?

Nutribit automatically calculates the water content of Senai Potato Curry and adds it to your daily hydration log. Simply log Senai Potato Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Senai Potato Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Senai Potato Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Senai Potato Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Senai Potato Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Senai Potato Curry

Fiber and Zinc in Senai Potato Curry improves skin health.

  • Fiber in Senai Potato Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Senai Potato Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Senai Potato Curry supports digestion.

Fiber in Senai Potato Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Senai Potato Curry supports heart health.

Soluble fiber in Senai Potato Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Senai Potato Curry aids in weight management.

Fiber-rich foods in Senai Potato Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Senai Potato Curry regulates blood sugar.

Fiber in Senai Potato Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Senai Potato Curry promotes gut health.

Fiber in Senai Potato Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Senai Potato Curry lowers the risk of colon cancer.

A high-fiber diet from Senai Potato Curry is linked to a reduced risk of colon cancer.

Fiber in Senai Potato Curry helps lower blood pressure.

Adequate fiber in Senai Potato Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Senai Potato Curry boosts immune function.

Fiber in Senai Potato Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Senai Potato Curry reduces the risk of type 2 diabetes.

Fiber in Senai Potato Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Senai Potato Curry supports fluid balance.

Maintains Fluid Balance in Senai Potato Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Senai Potato Curry supports nerve function.

Supports Nerve Function in Senai Potato Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Senai Potato Curry helps regulate blood pressure.

Regulates Blood Pressure in Senai Potato Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Senai Potato Curry supports muscle function.

Aids Muscle Function in Senai Potato Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Senai Potato Curry aids nutrient absorption.

Improves Nutrient Absorption in Senai Potato Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Senai Potato Curry helps balance pH levels.

Balances pH Levels in Senai Potato Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Senai Potato Curry supports bone health.

Supports Bone Health in Senai Potato Curry helps retain calcium and prevent the loss of bone density over time.

Zinc in Senai Potato Curry boosts immune system

Boosts Immune System in Senai Potato Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Senai Potato Curry promotes wound healing

Promotes Wound Healing in Senai Potato Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Senai Potato Curry supports growth and development

Supports Growth and Development in Senai Potato Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Senai Potato Curry enhances brain function

Enhances Brain Function in Senai Potato Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Senai Potato Curry regulates hormonal balance

Regulates Hormonal Balance in Senai Potato Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Senai Potato Curry supports healthy vision

Supports Healthy Vision in Senai Potato Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Senai Potato Curry improves digestive health

Improves Digestive Health in Senai Potato Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Senai Potato Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Senai Potato Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Senai Potato Curry reduces inflammation

Reduces Inflammation in Senai Potato Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 210 calories?

The amount of exercise required to burn off 1 bowl Senai Potato Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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