Senai Kilangu Masala (Yam in Spicy Gravy)
Side Dish, Vegetarian
15.45
% from protein51.82
% from carbs51.82
% from fatNutrition Facts
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Senai Kilangu Masala (Yam in Spicy Gravy) Nutrients FAQs
Nutrients
- Vitamin C:Senai Kilangu Masala (Yam in Spicy Gravy) has 10 mg of Vitamin C.
- Senai Kilangu Masala (Yam in Spicy Gravy) has 70mg of Calcium.
- Senai Kilangu Masala (Yam in Spicy Gravy) has 260mg of Sodium, Na.
- Senai Kilangu Masala (Yam in Spicy Gravy) has 600mg of Potassium, K.
- Senai Kilangu Masala (Yam in Spicy Gravy) has 3.5mg of Iron.
What is the calorie content of Senai Kilangu Masala (Yam in Spicy Gravy)?
A typical serving 1 cup (300 grams) of Senai Kilangu Masala (Yam in Spicy Gravy) contains approximately 220 calories.
You can check the exact calorie content by logging Senai Kilangu Masala (Yam in Spicy Gravy) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Senai Kilangu Masala (Yam in Spicy Gravy) have?
The amount of fat in Senai Kilangu Masala (Yam in Spicy Gravy) depends on the ingredients and preparation method. On average, one serving 1 cup (300 grams) of Senai Kilangu Masala (Yam in Spicy Gravy) contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Senai Kilangu Masala (Yam in Spicy Gravy) have?
The protein content in Senai Kilangu Masala (Yam in Spicy Gravy) depends on the ingredients exists in it. On average, 1 cup (300 grams) of Senai Kilangu Masala (Yam in Spicy Gravy) contains approximately 8.5 grams of protein.
Know your exact protein requirement and how much protein you get from Senai Kilangu Masala (Yam in Spicy Gravy), Download Nutribit app for healthier you!
How much sugar does a Senai Kilangu Masala (Yam in Spicy Gravy) have?
On average, 1 cup (300 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Senai Kilangu Masala (Yam in Spicy Gravy).
How Much carbohydrates (carbs) is in Senai Kilangu Masala (Yam in Spicy Gravy)?
The amount of carbohydrates (carbs) in Senai Kilangu Masala (Yam in Spicy Gravy) depends on its serving size and preparation. On average, 1 cup (300 grams) contains about 28.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Senai Kilangu Masala (Yam in Spicy Gravy).
How Much Fiber is in Senai Kilangu Masala (Yam in Spicy Gravy)?
Senai Kilangu Masala (Yam in Spicy Gravy) contains approximately 7.5 grams of fiber in 1 cup (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Senai Kilangu Masala (Yam in Spicy Gravy) for healthier you!
What vitamins and minerals are in a Senai Kilangu Masala (Yam in Spicy Gravy)?
Vitamins in Senai Kilangu Masala (Yam in Spicy Gravy):
Senai Kilangu Masala (Yam in Spicy Gravy) contains following minerals:
General
Does Senai Kilangu Masala (Yam in Spicy Gravy) contain caffeine?
Senai Kilangu Masala (Yam in Spicy Gravy) does not contain any caffeine.
Does Senai Kilangu Masala (Yam in Spicy Gravy) contain alcohol?
Senai Kilangu Masala (Yam in Spicy Gravy) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Senai Kilangu Masala (Yam in Spicy Gravy)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Senai Kilangu Masala (Yam in Spicy Gravy) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Senai Kilangu Masala (Yam in Spicy Gravy) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Senai Kilangu Masala (Yam in Spicy Gravy) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Senai Kilangu Masala (Yam in Spicy Gravy) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Senai Kilangu Masala (Yam in Spicy Gravy) for free?
Yes! Since Senai Kilangu Masala (Yam in Spicy Gravy) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Senai Kilangu Masala (Yam in Spicy Gravy) with water tracking feature?
Nutribit automatically calculates the water content of Senai Kilangu Masala (Yam in Spicy Gravy) and adds it to your daily hydration log. Simply log Senai Kilangu Masala (Yam in Spicy Gravy) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Senai Kilangu Masala (Yam in Spicy Gravy) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Senai Kilangu Masala (Yam in Spicy Gravy) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Senai Kilangu Masala (Yam in Spicy Gravy) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Senai Kilangu Masala (Yam in Spicy Gravy) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Senai Kilangu Masala (Yam in Spicy Gravy)
Fiber and Zinc in Senai Kilangu Masala (Yam in Spicy Gravy) improves skin health.
Fiber in Senai Kilangu Masala (Yam in Spicy Gravy) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Senai Kilangu Masala (Yam in Spicy Gravy) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Senai Kilangu Masala (Yam in Spicy Gravy) supports building and repairing tissues.
Builds and repairs tissues in Senai Kilangu Masala (Yam in Spicy Gravy) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Senai Kilangu Masala (Yam in Spicy Gravy) supports immune function.
Supports immune function in Senai Kilangu Masala (Yam in Spicy Gravy) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Senai Kilangu Masala (Yam in Spicy Gravy) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Senai Kilangu Masala (Yam in Spicy Gravy) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Senai Kilangu Masala (Yam in Spicy Gravy) provides energy.
Provides energy in Senai Kilangu Masala (Yam in Spicy Gravy) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Senai Kilangu Masala (Yam in Spicy Gravy) supports muscle growth and strength.
Supports muscle growth and strength in Senai Kilangu Masala (Yam in Spicy Gravy) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Senai Kilangu Masala (Yam in Spicy Gravy) helps in weight management.
Helps in weight management in Senai Kilangu Masala (Yam in Spicy Gravy) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Senai Kilangu Masala (Yam in Spicy Gravy) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Senai Kilangu Masala (Yam in Spicy Gravy) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Senai Kilangu Masala (Yam in Spicy Gravy) supports bone health.
Supports bone health in Senai Kilangu Masala (Yam in Spicy Gravy) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Senai Kilangu Masala (Yam in Spicy Gravy) improves skin, hair, and nails.
Improves skin, hair, and nails in Senai Kilangu Masala (Yam in Spicy Gravy) is essential for the health and growth of hair, skin, and nails.
Protein in Senai Kilangu Masala (Yam in Spicy Gravy) regulates blood sugar levels.
Regulates blood sugar levels in Senai Kilangu Masala (Yam in Spicy Gravy) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Senai Kilangu Masala (Yam in Spicy Gravy) supports digestion.
Fiber in Senai Kilangu Masala (Yam in Spicy Gravy) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Senai Kilangu Masala (Yam in Spicy Gravy) supports heart health.
Soluble fiber in Senai Kilangu Masala (Yam in Spicy Gravy) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Senai Kilangu Masala (Yam in Spicy Gravy) aids in weight management.
Fiber-rich foods in Senai Kilangu Masala (Yam in Spicy Gravy) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Senai Kilangu Masala (Yam in Spicy Gravy) regulates blood sugar.
Fiber in Senai Kilangu Masala (Yam in Spicy Gravy) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Senai Kilangu Masala (Yam in Spicy Gravy) promotes gut health.
Fiber in Senai Kilangu Masala (Yam in Spicy Gravy) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Senai Kilangu Masala (Yam in Spicy Gravy) lowers the risk of colon cancer.
A high-fiber diet from Senai Kilangu Masala (Yam in Spicy Gravy) is linked to a reduced risk of colon cancer.
Fiber in Senai Kilangu Masala (Yam in Spicy Gravy) helps lower blood pressure.
Adequate fiber in Senai Kilangu Masala (Yam in Spicy Gravy) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Senai Kilangu Masala (Yam in Spicy Gravy) boosts immune function.
Fiber in Senai Kilangu Masala (Yam in Spicy Gravy) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Senai Kilangu Masala (Yam in Spicy Gravy) reduces the risk of type 2 diabetes.
Fiber in Senai Kilangu Masala (Yam in Spicy Gravy) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Senai Kilangu Masala (Yam in Spicy Gravy) boosts immune system
Boosts Immune System in Senai Kilangu Masala (Yam in Spicy Gravy) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Senai Kilangu Masala (Yam in Spicy Gravy) promotes wound healing
Promotes Wound Healing in Senai Kilangu Masala (Yam in Spicy Gravy) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Senai Kilangu Masala (Yam in Spicy Gravy) supports growth and development
Supports Growth and Development in Senai Kilangu Masala (Yam in Spicy Gravy) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Senai Kilangu Masala (Yam in Spicy Gravy) enhances brain function
Enhances Brain Function in Senai Kilangu Masala (Yam in Spicy Gravy) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Senai Kilangu Masala (Yam in Spicy Gravy) regulates hormonal balance
Regulates Hormonal Balance in Senai Kilangu Masala (Yam in Spicy Gravy) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Senai Kilangu Masala (Yam in Spicy Gravy) supports healthy vision
Supports Healthy Vision in Senai Kilangu Masala (Yam in Spicy Gravy) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Senai Kilangu Masala (Yam in Spicy Gravy) improves digestive health
Improves Digestive Health in Senai Kilangu Masala (Yam in Spicy Gravy) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Senai Kilangu Masala (Yam in Spicy Gravy) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Senai Kilangu Masala (Yam in Spicy Gravy) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Senai Kilangu Masala (Yam in Spicy Gravy) reduces inflammation
Reduces Inflammation in Senai Kilangu Masala (Yam in Spicy Gravy) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Senai Kilangu Masala (Yam in Spicy Gravy)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.