Senai Kilangu Masala (Yam in Spicy Gravy)
Side Dish, Vegetarian
Total Energy
220
kcal
% from carbs
% from protein
% from fats
In 300 g
% daily value
Total Fat
8g
12.3%
Saturated
2g
10%
Polyunsaturated
2.2g
Monounsaturated
3.8g
Sodium, Na
260mg
11.3%
Potassium, K
600mg
12.8%
Total Carbohydrates
28.5g
10.4%
Fiber
7.5g
26.8%
Sugars
4g
8%
Starch
15g
Protein
8.5g
17%
Water
180g
Sucrose
1.5g
Glucose
3g
Calcium, Ca
70mg
Iron, Fe
3.5mg
Magnesium, Mg
35mg
Zinc, Zn
1.5mg
Vitamin A, RAE
150UG
Vitamin D (D2 + D3)
0.5UG
Vitamin E
1.2MG_ATE
Vitamin C, total ascorbic acid
10mg
Biotin
5.5UG
Folic acid
40UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Senai Kilangu Masala (Yam in Spicy Gravy)
How Many Calories Are in Senai Kilangu Masala (Yam in Spicy Gravy)?
How Many Calories Are in Senai Kilangu Masala (Yam in Spicy Gravy)?
How Much Fat Is in Senai Kilangu Masala (Yam in Spicy Gravy)?
How Much Fat Is in Senai Kilangu Masala (Yam in Spicy Gravy)?
How Much Protein is in Senai Kilangu Masala (Yam in Spicy Gravy)?
How Much Protein is in Senai Kilangu Masala (Yam in Spicy Gravy)?
How Much Sugar is in Senai Kilangu Masala (Yam in Spicy Gravy)?
How Much Sugar is in Senai Kilangu Masala (Yam in Spicy Gravy)?
How Much carbohydrates (carbs) is in Senai Kilangu Masala (Yam in Spicy Gravy)?
How Much carbohydrates (carbs) is in Senai Kilangu Masala (Yam in Spicy Gravy)?
How Much Fiber is in Senai Kilangu Masala (Yam in Spicy Gravy)?
How Much Fiber is in Senai Kilangu Masala (Yam in Spicy Gravy)?
Other items you may find helpful
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Senai Kilangu Masala (Yam in Spicy Gravy)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.