Senai Kilangu Masala (Yam in Spicy Gravy)

Side Dish, Vegetarian

Total Energy

220

kcal

51.82

% from carbs

15.45

% from protein

32.73

% from fats

In 300 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2.2g

Monounsaturated

3.8g

Sodium, Na

260mg

11.3%

Potassium, K

600mg

12.8%

Total Carbohydrates

28.5g

10.4%

Fiber

7.5g

26.8%

Sugars

4g

8%

Starch

15g

Protein

8.5g

17%

Water

180g

Sucrose

1.5g

Glucose

3g

Calcium, Ca

70mg

Iron, Fe

3.5mg

Magnesium, Mg

35mg

Zinc, Zn

1.5mg

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5.5UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Senai Kilangu Masala (Yam in Spicy Gravy)

A typical serving 1 cup of Senai Kilangu Masala (Yam in Spicy Gravy) (300 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Senai Kilangu Masala (Yam in Spicy Gravy) depends on the ingredients and preparation method. On average, one serving 1 cup (300 grams) of Senai Kilangu Masala (Yam in Spicy Gravy) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Senai Kilangu Masala (Yam in Spicy Gravy) depends on the ingredients exists in it. On average, 1 cup of Senai Kilangu Masala (Yam in Spicy Gravy) (about 300 grams) contains approximately 8.5 grams of protein.

On average, 1 cup (about 300 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 300 grams) contains about 28.5 grams of carbohydrates.

Senai Kilangu Masala (Yam in Spicy Gravy) contains approximately 7.5 grams of fiber in 1 cup (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Senai Kilangu Masala (Yam in Spicy Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.