Senai Kizhangu Varuval
South Indian, Lunch
Total Energy
180
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
12g
18.5%
Saturated
3.5g
17.5%
Polyunsaturated
1.5g
Monounsaturated
6g
Sodium, Na
60mg
2.6%
Potassium, K
400mg
8.5%
Total Carbohydrates
16g
5.8%
Fiber
5g
17.9%
Sugars
2g
4%
Starch
6g
Protein
3g
6%
Water
90g
Sucrose
1g
Vitamin A, RAE
20UG
Vitamin C, total ascorbic acid
30mg
Vitamin E
1MG_ATE
Biotin
2UG
Folic acid
30UG
Iron, Fe
1.8mg
Calcium, Ca
40mg
Zinc, Zn
0.6mg
Magnesium, Mg
20mg
Iodine, I
4UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.