Senai Kizhangu Varuval

South Indian, Lunch

Total Energy

180

kcal

34.78

% from carbs

6.52

% from protein

58.7

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

3.5g

17.5%

Polyunsaturated

1.5g

Monounsaturated

6g

Sodium, Na

60mg

2.6%

Potassium, K

400mg

8.5%

Total Carbohydrates

16g

5.8%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

6g

Protein

3g

6%

Water

90g

Sucrose

1g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

30UG

Iron, Fe

1.8mg

Calcium, Ca

40mg

Zinc, Zn

0.6mg

Magnesium, Mg

20mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Senai Kizhangu Varuval

A typical serving 1 serving of Senai Kizhangu Varuval (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Senai Kizhangu Varuval depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Senai Kizhangu Varuval contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Senai Kizhangu Varuval depends on the ingredients exists in it. On average, 1 serving of Senai Kizhangu Varuval (about 150 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 16 grams of carbohydrates.

Senai Kizhangu Varuval contains approximately 5 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Senai Kizhangu Varuval

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.