Senai Kizhangu Varuval
South Indian, Lunch
6.52
% from protein34.78
% from carbs34.78
% from fatNutrition Facts
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Senai Kizhangu Varuval Nutrients FAQs
Nutrients
- Vitamin C:Senai Kizhangu Varuval has 30 mg of Vitamin C.
- Senai Kizhangu Varuval has 40mg of Calcium.
- Senai Kizhangu Varuval has 60mg of Sodium, Na.
- Senai Kizhangu Varuval has 400mg of Potassium, K.
- Senai Kizhangu Varuval has 1.8mg of Iron.
What is the calorie content of Senai Kizhangu Varuval?
A typical serving 1 serving (150 grams) of Senai Kizhangu Varuval contains approximately 180 calories.
You can check the exact calorie content by logging Senai Kizhangu Varuval in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Senai Kizhangu Varuval have?
The amount of fat in Senai Kizhangu Varuval depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Senai Kizhangu Varuval contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Senai Kizhangu Varuval have?
The protein content in Senai Kizhangu Varuval depends on the ingredients exists in it. On average, 1 serving (150 grams) of Senai Kizhangu Varuval contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Senai Kizhangu Varuval, Download Nutribit app for healthier you!
How much sugar does a Senai Kizhangu Varuval have?
On average, 1 serving (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Senai Kizhangu Varuval.
How Much carbohydrates (carbs) is in Senai Kizhangu Varuval?
The amount of carbohydrates (carbs) in Senai Kizhangu Varuval depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Senai Kizhangu Varuval.
How Much Fiber is in Senai Kizhangu Varuval?
Senai Kizhangu Varuval contains approximately 5 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Senai Kizhangu Varuval for healthier you!
What vitamins and minerals are in a Senai Kizhangu Varuval?
Vitamins in Senai Kizhangu Varuval:
Senai Kizhangu Varuval contains following minerals:
General
Does Senai Kizhangu Varuval contain caffeine?
Senai Kizhangu Varuval does not contain any caffeine.
Does Senai Kizhangu Varuval contain alcohol?
Senai Kizhangu Varuval does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Senai Kizhangu Varuval?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Senai Kizhangu Varuval and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Senai Kizhangu Varuval quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Senai Kizhangu Varuval in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Senai Kizhangu Varuval and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Senai Kizhangu Varuval for free?
Yes! Since Senai Kizhangu Varuval contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Senai Kizhangu Varuval with water tracking feature?
Nutribit automatically calculates the water content of Senai Kizhangu Varuval and adds it to your daily hydration log. Simply log Senai Kizhangu Varuval in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Senai Kizhangu Varuval as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Senai Kizhangu Varuval and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Senai Kizhangu Varuval nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Senai Kizhangu Varuval data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Senai Kizhangu Varuval
Fiber in Senai Kizhangu Varuval supports digestion.
Fiber in Senai Kizhangu Varuval aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Senai Kizhangu Varuval supports heart health.
Soluble fiber in Senai Kizhangu Varuval can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Senai Kizhangu Varuval aids in weight management.
Fiber-rich foods in Senai Kizhangu Varuval increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Senai Kizhangu Varuval regulates blood sugar.
Fiber in Senai Kizhangu Varuval helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Senai Kizhangu Varuval promotes gut health.
Fiber in Senai Kizhangu Varuval acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Senai Kizhangu Varuval lowers the risk of colon cancer.
A high-fiber diet from Senai Kizhangu Varuval is linked to a reduced risk of colon cancer.
Fiber in Senai Kizhangu Varuval improves skin health.
Fiber in Senai Kizhangu Varuval helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Senai Kizhangu Varuval helps lower blood pressure.
Adequate fiber in Senai Kizhangu Varuval may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Senai Kizhangu Varuval boosts immune function.
Fiber in Senai Kizhangu Varuval supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Senai Kizhangu Varuval reduces the risk of type 2 diabetes.
Fiber in Senai Kizhangu Varuval can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Senai Kizhangu Varuval
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.