Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam

Side Dish, Vegetarian

9.43

% from protein

56.6

% from carbs

56.6

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*
Total Fat 8 g
12.3%
Saturated 2 g
10%
Polyunsaturated 0.5 g
Monounsaturated 3 g
Sodium, Na 15 mg
0.7%
Potassium, K 350 mg
7.4%
Total Carbohydrates 30 g
10.9%
Fiber 4 g
14.3%
Sugars 5 g
10%
Starch 10 g
Protein 5 g
10%
Water 100 g
Vitamin A, RAE 50 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 0.3 MG_ATE
Vitamin C 20 mg
Biotin 2 UG
Folic acid 25 UG
Calcium 40 mg
Iron 1.5 mg
Magnesium 20 mg
Zinc 1.5 mg
Iodine 10 UG
Sucrose 2 g
Glucose 1 g

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Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam Nutrients FAQs

Nutrients

What is the calorie content of Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam?

A typical serving 1 plate (150 grams) of Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam contains approximately 200 calories.

You can check the exact calorie content by logging Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam have?

The amount of fat in Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam depends on the ingredients and preparation method. On average, one serving 1 plate (150 grams) of Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam have?

The protein content in Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam depends on the ingredients exists in it. On average, 1 plate (150 grams) of Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam, Download Nutribit app for healthier you!

How much sugar does a Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam have?

On average, 1 plate (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam.

How Much carbohydrates (carbs) is in Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam?

The amount of carbohydrates (carbs) in Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam depends on its serving size and preparation. On average, 1 plate (150 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam.

How Much Fiber is in Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam?

Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam contains approximately 4 grams of fiber in 1 plate (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam for healthier you!

What vitamins and minerals are in a Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam?

Vitamins in Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam:

  • Vitamin C:Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam has 20 mg of Vitamin C.

Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam contains following minerals:

  • Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam has 40mg of Calcium.
  • Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam has 15mg of Sodium, Na.
  • Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam has 350mg of Potassium, K.
  • Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam has 1.5mg of Iron.

General

Does Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam contain caffeine?

Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam does not contain any caffeine.

Does Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam contain alcohol?

Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam for free?

Yes! Since Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam with water tracking feature?

Nutribit automatically calculates the water content of Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam and adds it to your daily hydration log. Simply log Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam

Zinc in Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam boosts immune system

Boosts Immune System in Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam promotes wound healing

Promotes Wound Healing in Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam supports growth and development

Supports Growth and Development in Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam improves skin health

Improves Skin Health in Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam enhances brain function

Enhances Brain Function in Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam regulates hormonal balance

Regulates Hormonal Balance in Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam supports healthy vision

Supports Healthy Vision in Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam improves digestive health

Improves Digestive Health in Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam reduces inflammation

Reduces Inflammation in Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 plate Kalyana Veetu Senai Curry - South Indian Spicy Roasted Yam

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