Senai Potato Fry (Yam Fry)

Diabetic Friendly

4

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Polyunsaturated 1 g
Monounsaturated 4.5 g
Sodium, Na 10 mg
0.4%
Potassium, K 300 mg
6.4%
Total Carbohydrates 30 g
10.9%
Fiber 6 g
21.4%
Sugars 5 g
10%
Starch 10 g
Protein 2 g
4%
Water 100 g
Vitamin A, RAE 20 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1 MG_ATE
Vitamin C 5 mg
Folic acid 5 UG
Calcium 50 mg
Iron 1.5 mg
Magnesium 20 mg
Zinc 0.5 mg
Sucrose 5 g

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Senai Potato Fry (Yam Fry) Nutrients FAQs

Nutrients

What is the calorie content of Senai Potato Fry (Yam Fry)?

A typical serving 1 serving (150 grams) of Senai Potato Fry (Yam Fry) contains approximately 200 calories.

You can check the exact calorie content by logging Senai Potato Fry (Yam Fry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Senai Potato Fry (Yam Fry) have?

The amount of fat in Senai Potato Fry (Yam Fry) depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Senai Potato Fry (Yam Fry) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Senai Potato Fry (Yam Fry) have?

The protein content in Senai Potato Fry (Yam Fry) depends on the ingredients exists in it. On average, 1 serving (150 grams) of Senai Potato Fry (Yam Fry) contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Senai Potato Fry (Yam Fry), Download Nutribit app for healthier you!

How much sugar does a Senai Potato Fry (Yam Fry) have?

On average, 1 serving (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Senai Potato Fry (Yam Fry).

How Much carbohydrates (carbs) is in Senai Potato Fry (Yam Fry)?

The amount of carbohydrates (carbs) in Senai Potato Fry (Yam Fry) depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Senai Potato Fry (Yam Fry).

How Much Fiber is in Senai Potato Fry (Yam Fry)?

Senai Potato Fry (Yam Fry) contains approximately 6 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Senai Potato Fry (Yam Fry) for healthier you!

What vitamins and minerals are in a Senai Potato Fry (Yam Fry)?

Vitamins in Senai Potato Fry (Yam Fry):

  • Vitamin C:Senai Potato Fry (Yam Fry) has 5 mg of Vitamin C.

Senai Potato Fry (Yam Fry) contains following minerals:

  • Senai Potato Fry (Yam Fry) has 50mg of Calcium.
  • Senai Potato Fry (Yam Fry) has 10mg of Sodium, Na.
  • Senai Potato Fry (Yam Fry) has 300mg of Potassium, K.
  • Senai Potato Fry (Yam Fry) has 1.5mg of Iron.

General

Does Senai Potato Fry (Yam Fry) contain caffeine?

Senai Potato Fry (Yam Fry) does not contain any caffeine.

Does Senai Potato Fry (Yam Fry) contain alcohol?

Senai Potato Fry (Yam Fry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Senai Potato Fry (Yam Fry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Senai Potato Fry (Yam Fry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Senai Potato Fry (Yam Fry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Senai Potato Fry (Yam Fry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Senai Potato Fry (Yam Fry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Senai Potato Fry (Yam Fry) for free?

Yes! Since Senai Potato Fry (Yam Fry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Senai Potato Fry (Yam Fry) with water tracking feature?

Nutribit automatically calculates the water content of Senai Potato Fry (Yam Fry) and adds it to your daily hydration log. Simply log Senai Potato Fry (Yam Fry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Senai Potato Fry (Yam Fry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Senai Potato Fry (Yam Fry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Senai Potato Fry (Yam Fry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Senai Potato Fry (Yam Fry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Senai Potato Fry (Yam Fry)

Fiber in Senai Potato Fry (Yam Fry) supports digestion.

Fiber in Senai Potato Fry (Yam Fry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Senai Potato Fry (Yam Fry) supports heart health.

Soluble fiber in Senai Potato Fry (Yam Fry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Senai Potato Fry (Yam Fry) aids in weight management.

Fiber-rich foods in Senai Potato Fry (Yam Fry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Senai Potato Fry (Yam Fry) regulates blood sugar.

Fiber in Senai Potato Fry (Yam Fry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Senai Potato Fry (Yam Fry) promotes gut health.

Fiber in Senai Potato Fry (Yam Fry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Senai Potato Fry (Yam Fry) lowers the risk of colon cancer.

A high-fiber diet from Senai Potato Fry (Yam Fry) is linked to a reduced risk of colon cancer.

Fiber in Senai Potato Fry (Yam Fry) improves skin health.

Fiber in Senai Potato Fry (Yam Fry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Senai Potato Fry (Yam Fry) helps lower blood pressure.

Adequate fiber in Senai Potato Fry (Yam Fry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Senai Potato Fry (Yam Fry) boosts immune function.

Fiber in Senai Potato Fry (Yam Fry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Senai Potato Fry (Yam Fry) reduces the risk of type 2 diabetes.

Fiber in Senai Potato Fry (Yam Fry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1 serving Senai Potato Fry (Yam Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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