Senai Potato Fry (Yam Fry)

Diabetic Friendly

Total Energy

200

kcal

60

% from carbs

4

% from protein

36

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

4.5g

Sodium, Na

10mg

0.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

10g

Protein

2g

4%

Water

100g

Sucrose

5g

Calcium, Ca

50mg

Iron, Fe

1.5mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Vitamin A, RAE

20UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

5mg

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Senai Potato Fry (Yam Fry)

A typical serving 1 serving of Senai Potato Fry (Yam Fry) (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Senai Potato Fry (Yam Fry) depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Senai Potato Fry (Yam Fry) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Senai Potato Fry (Yam Fry) depends on the ingredients exists in it. On average, 1 serving of Senai Potato Fry (Yam Fry) (about 150 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 30 grams of carbohydrates.

Senai Potato Fry (Yam Fry) contains approximately 6 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Senai Potato Fry (Yam Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.