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Senai Pachadi (Elephant or Raita)

Side Dish, Vegetarian

100

kcal Energy

50.6%

% from carbs

15.2%

% from protein

34.2%

% from fats

In 150 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g
Calories
100

% Daily Value

Total Fat 3 g
4.6%
Saturated 1 g
5%
Polyunsaturated 0.5 g
Monounsaturated 1 g
Sodium, Na 150 mg
6.5%
Potassium, K 300 mg
6.4%
Total Carbohydrates 10 g
3.6%
Fiber 2 g
7.1%
Sugars 5 g
10%
Starch 3 g
Protein 3 g
6%
Water 110 g
Iron 0.5 mg
2.8%
Vitamin A, RAE 25 UG
Vitamin E 1 MG_ATE
Vitamin C, total ascorbic acid 10 mg
Folic acid 8 UG
Calcium, Ca 30 mg
Iron, Fe 0.5 mg
Magnesium, Mg 20 mg
Zinc, Zn 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Senai Pachadi (Elephant or Raita)

Nutrients

What is the calorie content of Senai Pachadi (Elephant or Raita)?

A typical serving 1 serving of Senai Pachadi (Elephant or Raita) (150 grams) contains approximately 100 calories. You can check the exact calorie content by logging Senai Pachadi (Elephant or Raita) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Senai Pachadi (Elephant or Raita) have?

The amount of fat in Senai Pachadi (Elephant or Raita) depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Senai Pachadi (Elephant or Raita) contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Senai Pachadi (Elephant or Raita) have?

The protein content in Senai Pachadi (Elephant or Raita) depends on the ingredients exists in it. On average, 1 serving of Senai Pachadi (Elephant or Raita) (about 150 grams) contains approximately 3 grams of protein.

Is Senai Pachadi (Elephant or Raita) a good source of protein?

The protein content in Senai Pachadi (Elephant or Raita) depends on the ingredients exists in it. On average, 1 serving of Senai Pachadi (Elephant or Raita) (about 150 grams) contains approximately 3 grams of protein.

How much sugar does a Senai Pachadi (Elephant or Raita) have?

On average, 1 serving (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Senai Pachadi (Elephant or Raita) contain added sugar?

On average, 1 serving (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Senai Pachadi (Elephant or Raita)?

On average, 1 serving (about 150 grams) contains about 10 grams of carbohydrates.

How Much Fiber is in Senai Pachadi (Elephant or Raita)?

Senai Pachadi (Elephant or Raita) contains approximately 2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Senai Pachadi (Elephant or Raita)?

Senai Pachadi (Elephant or Raita) contains approximately 2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Senai Pachadi (Elephant or Raita) suitable for vegans?

Senai Pachadi (Elephant or Raita) contains approximately 2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Senai Pachadi (Elephant or Raita) contain caffeine?

Senai Pachadi (Elephant or Raita) contains approximately 2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Senai Pachadi (Elephant or Raita) contain alcohol?

Senai Pachadi (Elephant or Raita) contains approximately 2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Senai Pachadi (Elephant or Raita) healthier?

Senai Pachadi (Elephant or Raita) contains approximately 2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Senai Pachadi (Elephant or Raita) in Nutribit?

Senai Pachadi (Elephant or Raita) contains approximately 2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Senai Pachadi (Elephant or Raita)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Senai Pachadi (Elephant or Raita) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Senai Pachadi (Elephant or Raita) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Senai Pachadi (Elephant or Raita) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Senai Pachadi (Elephant or Raita) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Senai Pachadi (Elephant or Raita) for free?

Yes! Since Senai Pachadi (Elephant or Raita) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Senai Pachadi (Elephant or Raita) with water tracking feature?

Nutribit automatically calculates the water content of Senai Pachadi (Elephant or Raita) and adds it to your daily hydration log. Simply log Senai Pachadi (Elephant or Raita) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Senai Pachadi (Elephant or Raita) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Senai Pachadi (Elephant or Raita) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Senai Pachadi (Elephant or Raita) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Senai Pachadi (Elephant or Raita) data can be accessed offline in the Nutribit app anytime anywhere!