Senai Pachadi (Elephant or Raita)

Side Dish, Vegetarian

Total Energy

100

kcal

50.63

% from carbs

15.19

% from protein

34.18

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

3g

Protein

3g

6%

Water

110g

Vitamin A, RAE

25UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Folic acid

8UG

Iron, Fe

0.5mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Senai Pachadi (Elephant or Raita)

A typical serving 1 serving of Senai Pachadi (Elephant or Raita) (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Senai Pachadi (Elephant or Raita) depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Senai Pachadi (Elephant or Raita) contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Senai Pachadi (Elephant or Raita) depends on the ingredients exists in it. On average, 1 serving of Senai Pachadi (Elephant or Raita) (about 150 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 10 grams of carbohydrates.

Senai Pachadi (Elephant or Raita) contains approximately 2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 serving Senai Pachadi (Elephant or Raita)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.