Spinach Banana Muffin

Continental, Snack

Total Energy

220

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 120 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

15g

30%

Starch

8g

Protein

5g

10%

Water

80g

Glucose

2g

Sucrose

10g

Lactose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

7UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Banana Muffin

A typical serving 1 muffin of Spinach Banana Muffin (120 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Banana Muffin depends on the ingredients and preparation method. On average, one serving 1 muffin (120 grams) of Spinach Banana Muffin contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Banana Muffin depends on the ingredients exists in it. On average, 1 muffin of Spinach Banana Muffin (about 120 grams) contains approximately 5 grams of protein.

On average, 1 muffin (about 120 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 120 grams) contains about 30 grams of carbohydrates.

Spinach Banana Muffin contains approximately 4 grams of fiber in 1 muffin (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 muffin Spinach Banana Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.