Hand Pie, Spinach Artichoke

Wicked Kitchen

Total Energy

480

kcal

42.06

% from carbs

11.55

% from protein

46.39

% from fats

In 170 g

% daily value

Total Fat

25g

38.5%

Saturated

13g

65%

Trans Fats

0.5g

Cholesterol

65mg

21.7%

Sodium, Na

890mg

38.7%

Potassium, K

180mg

3.8%

Total Carbohydrates

51g

18.5%

Fiber

5g

17.9%

Sugars

10g

20%

Protein

14g

28%

Calcium, Ca

195mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hand Pie, Spinach Artichoke

A typical serving 1 pie of Hand Pie, Spinach Artichoke (170 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hand Pie, Spinach Artichoke depends on the ingredients and preparation method. On average, one serving 1 pie (170 grams) of Hand Pie, Spinach Artichoke contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hand Pie, Spinach Artichoke depends on the ingredients exists in it. On average, 1 pie of Hand Pie, Spinach Artichoke (about 170 grams) contains approximately 14 grams of protein.

On average, 1 pie (about 170 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pie (about 170 grams) contains about 51 grams of carbohydrates.

Hand Pie, Spinach Artichoke contains approximately 5 grams of fiber in 1 pie (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 pie Hand Pie, Spinach Artichoke

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.