Hand Pie, Spinach Artichoke

Wicked Kitchen

11.55

% from protein

42.06

% from carbs

42.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
480
% Daily value*

Total Fat 25 g
38.5%

Saturated 13 g
65%

Trans Fats 0.5 g

Cholesterol 65 mg
21.7%

Sodium, Na 890 mg
38.7%

Potassium, K 180 mg
3.8%

Total Carbohydrates 51 g
18.5%

Fiber 5 g
17.9%

Sugars 10 g
20%

Protein 14 g
28%

Calcium 195 mg

Iron 1.4 mg

Hand Pie, Spinach Artichoke Nutrients FAQs

Nutrients

What is the calorie content of Hand Pie, Spinach Artichoke?

A typical serving 1 pie (170 grams) of Hand Pie, Spinach Artichoke contains approximately 480 calories.

You can check the exact calorie content by logging Hand Pie, Spinach Artichoke in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hand Pie, Spinach Artichoke have?

The amount of fat in Hand Pie, Spinach Artichoke depends on the ingredients and preparation method. On average, one serving 1 pie (170 grams) of Hand Pie, Spinach Artichoke contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hand Pie, Spinach Artichoke have?

The protein content in Hand Pie, Spinach Artichoke depends on the ingredients exists in it. On average, 1 pie (170 grams) of Hand Pie, Spinach Artichoke contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Hand Pie, Spinach Artichoke, Download Nutribit app for healthier you!

How much sugar does a Hand Pie, Spinach Artichoke have?

On average, 1 pie (170 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hand Pie, Spinach Artichoke.

How Much carbohydrates (carbs) is in Hand Pie, Spinach Artichoke?

The amount of carbohydrates (carbs) in Hand Pie, Spinach Artichoke depends on its serving size and preparation. On average, 1 pie (170 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hand Pie, Spinach Artichoke.

How Much Fiber is in Hand Pie, Spinach Artichoke?

Hand Pie, Spinach Artichoke contains approximately 5 grams of fiber in 1 pie (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hand Pie, Spinach Artichoke for healthier you!

What vitamins and minerals are in a Hand Pie, Spinach Artichoke?

Hand Pie, Spinach Artichoke contains following minerals:

  • Hand Pie, Spinach Artichoke has 195mg of Calcium.
  • Hand Pie, Spinach Artichoke has 890mg of Sodium, Na.
  • Hand Pie, Spinach Artichoke has 180mg of Potassium, K.
  • Hand Pie, Spinach Artichoke has 1.44mg of Iron.

General

Does Hand Pie, Spinach Artichoke contain caffeine?

Hand Pie, Spinach Artichoke does not contain any caffeine.

Does Hand Pie, Spinach Artichoke contain alcohol?

Hand Pie, Spinach Artichoke does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hand Pie, Spinach Artichoke?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hand Pie, Spinach Artichoke and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hand Pie, Spinach Artichoke quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hand Pie, Spinach Artichoke in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hand Pie, Spinach Artichoke and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hand Pie, Spinach Artichoke for free?

Yes! Since Hand Pie, Spinach Artichoke contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hand Pie, Spinach Artichoke with water tracking feature?

Nutribit automatically calculates the water content of Hand Pie, Spinach Artichoke and adds it to your daily hydration log. Simply log Hand Pie, Spinach Artichoke in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hand Pie, Spinach Artichoke as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hand Pie, Spinach Artichoke and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hand Pie, Spinach Artichoke nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hand Pie, Spinach Artichoke data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hand Pie, Spinach Artichoke

Total Carbohydrates in Hand Pie, Spinach Artichoke provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hand Pie, Spinach Artichoke are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hand Pie, Spinach Artichoke supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hand Pie, Spinach Artichoke aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hand Pie, Spinach Artichoke helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hand Pie, Spinach Artichoke help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hand Pie, Spinach Artichoke helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hand Pie, Spinach Artichoke can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hand Pie, Spinach Artichoke aids weight management by helping you feel full longer.

Fiber-rich carbs from Hand Pie, Spinach Artichoke help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hand Pie, Spinach Artichoke enhances brain function and helps improve memory and focus.

Glucose from Hand Pie, Spinach Artichoke is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hand Pie, Spinach Artichoke boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hand Pie, Spinach Artichoke provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hand Pie, Spinach Artichoke promotes gut health by feeding beneficial gut bacteria.

Fiber in Hand Pie, Spinach Artichoke serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hand Pie, Spinach Artichoke improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hand Pie, Spinach Artichoke support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hand Pie, Spinach Artichoke helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hand Pie, Spinach Artichoke, help regulate blood pressure and reduce hypertension risk.

Protein in Hand Pie, Spinach Artichoke supports building and repairing tissues.

Builds and repairs tissues in Hand Pie, Spinach Artichoke is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hand Pie, Spinach Artichoke supports immune function.

Supports immune function in Hand Pie, Spinach Artichoke is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hand Pie, Spinach Artichoke helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hand Pie, Spinach Artichoke is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hand Pie, Spinach Artichoke provides energy.

Provides energy in Hand Pie, Spinach Artichoke can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hand Pie, Spinach Artichoke supports muscle growth and strength.

Supports muscle growth and strength in Hand Pie, Spinach Artichoke is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hand Pie, Spinach Artichoke helps in weight management.

Helps in weight management in Hand Pie, Spinach Artichoke promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hand Pie, Spinach Artichoke aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hand Pie, Spinach Artichoke is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hand Pie, Spinach Artichoke supports bone health.

Supports bone health in Hand Pie, Spinach Artichoke plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hand Pie, Spinach Artichoke improves skin, hair, and nails.

Improves skin, hair, and nails in Hand Pie, Spinach Artichoke is essential for the health and growth of hair, skin, and nails.

Protein in Hand Pie, Spinach Artichoke regulates blood sugar levels.

Regulates blood sugar levels in Hand Pie, Spinach Artichoke helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hand Pie, Spinach Artichoke supports digestion.

Fiber in Hand Pie, Spinach Artichoke aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hand Pie, Spinach Artichoke supports heart health.

Soluble fiber in Hand Pie, Spinach Artichoke can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Hand Pie, Spinach Artichoke aids in weight management.

Fiber-rich foods in Hand Pie, Spinach Artichoke increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hand Pie, Spinach Artichoke regulates blood sugar.

Fiber in Hand Pie, Spinach Artichoke helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hand Pie, Spinach Artichoke promotes gut health.

Fiber in Hand Pie, Spinach Artichoke acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hand Pie, Spinach Artichoke lowers the risk of colon cancer.

A high-fiber diet from Hand Pie, Spinach Artichoke is linked to a reduced risk of colon cancer.

Fiber in Hand Pie, Spinach Artichoke improves skin health.

Fiber in Hand Pie, Spinach Artichoke helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Hand Pie, Spinach Artichoke helps lower blood pressure.

Adequate fiber in Hand Pie, Spinach Artichoke may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hand Pie, Spinach Artichoke boosts immune function.

Fiber in Hand Pie, Spinach Artichoke supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hand Pie, Spinach Artichoke reduces the risk of type 2 diabetes.

Fiber in Hand Pie, Spinach Artichoke can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Hand Pie, Spinach Artichoke supports bone health.

Calcium in Hand Pie, Spinach Artichoke is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Hand Pie, Spinach Artichoke supports muscle function.

Calcium in Hand Pie, Spinach Artichoke plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Hand Pie, Spinach Artichoke supports heart health.

Calcium in Hand Pie, Spinach Artichoke helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Hand Pie, Spinach Artichoke supports nerve transmission.

Calcium in Hand Pie, Spinach Artichoke is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hand Pie, Spinach Artichoke supports blood clotting.

Calcium in Hand Pie, Spinach Artichoke is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hand Pie, Spinach Artichoke supports hormonal secretion.

Calcium in Hand Pie, Spinach Artichoke regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hand Pie, Spinach Artichoke supports weight management.

Calcium in Hand Pie, Spinach Artichoke may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hand Pie, Spinach Artichoke supports dental health.

Calcium in Hand Pie, Spinach Artichoke strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hand Pie, Spinach Artichoke supports blood pressure regulation.

Calcium in Hand Pie, Spinach Artichoke, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Hand Pie, Spinach Artichoke supports fluid balance.

Maintains Fluid Balance in Hand Pie, Spinach Artichoke helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hand Pie, Spinach Artichoke supports nerve function.

Supports Nerve Function in Hand Pie, Spinach Artichoke helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hand Pie, Spinach Artichoke helps regulate blood pressure.

Regulates Blood Pressure in Hand Pie, Spinach Artichoke helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hand Pie, Spinach Artichoke supports muscle function.

Aids Muscle Function in Hand Pie, Spinach Artichoke helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hand Pie, Spinach Artichoke aids nutrient absorption.

Improves Nutrient Absorption in Hand Pie, Spinach Artichoke assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hand Pie, Spinach Artichoke helps balance pH levels.

Balances pH Levels in Hand Pie, Spinach Artichoke helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hand Pie, Spinach Artichoke supports bone health.

Supports Bone Health in Hand Pie, Spinach Artichoke helps retain calcium and prevent the loss of bone density over time.

How to burn 480 calories?

The amount of exercise required to burn off 1 pie Hand Pie, Spinach Artichoke

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP