How To Boil Eggs At Home - Boiled Eggs

Continental, Eggetarian

Total Energy

78

kcal

5.48

% from carbs

32.88

% from protein

61.64

% from fats

In 50 g

% daily value

Total Fat

5g

7.7%

Saturated

1.6g

8%

Polyunsaturated

0.7g

Monounsaturated

1.9g

Sodium, Na

62mg

2.7%

Potassium, K

63mg

1.3%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

6g

12%

Water

37g

Lactose

1g

Vitamin A, RAE

74UG

Vitamin D (D2 + D3)

1.1UG

Vitamin E

0.5MG_ATE

Folic acid

24UG

Iron, Fe

0.9mg

Calcium, Ca

25mg

Zinc, Zn

0.6mg

Magnesium, Mg

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about How To Boil Eggs At Home - Boiled Eggs

A typical serving 1 egg of How To Boil Eggs At Home - Boiled Eggs (50 grams) contains approximately 78 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in How To Boil Eggs At Home - Boiled Eggs depends on the ingredients and preparation method. On average, one serving 1 egg (50 grams) of How To Boil Eggs At Home - Boiled Eggs contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in How To Boil Eggs At Home - Boiled Eggs depends on the ingredients exists in it. On average, 1 egg of How To Boil Eggs At Home - Boiled Eggs (about 50 grams) contains approximately 6 grams of protein.

On average, 1 egg (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 egg (about 50 grams) contains about 1 grams of carbohydrates.

How To Boil Eggs At Home - Boiled Eggs contains approximately grams of fiber in 1 egg (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 78 calories?

The amount of exercise required to burn off 1 egg How To Boil Eggs At Home - Boiled Eggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.