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Nei Appam / Unniyappam - Coconut Banana Fritters

Kerala, Snack

200

kcal Energy

50.5%

% from carbs

4%

% from protein

45.5%

% from fats

In 50 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g
Calories
200

% Daily Value

Total Fat 10 g
15.4%
Saturated 5 g
25%
Polyunsaturated 2 g
Monounsaturated 3 g
Cholesterol 20 mg
6.7%
Sodium, Na 30 mg
1.3%
Potassium, K 150 mg
3.2%
Total Carbohydrates 25 g
9.1%
Fiber 2 g
7.1%
Sugars 10 g
20%
Starch 5 g
Protein 2 g
4%
Water 20 g
Iron 0.5 mg
2.8%
Vitamin A, RAE 150 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 0.5 MG_ATE
Vitamin C, total ascorbic acid 2 mg
Biotin 2 UG
Folic acid 5 UG
Calcium, Ca 30 mg
Iron, Fe 0.5 mg
Magnesium, Mg 5 mg
Zinc, Zn 0.3 mg
Sucrose 8 g
Glucose 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Nei Appam / Unniyappam - Coconut Banana Fritters

Nutrients

What is the calorie content of Nei Appam / Unniyappam - Coconut Banana Fritters?

A typical serving 1 piece of Nei Appam / Unniyappam - Coconut Banana Fritters (50 grams) contains approximately 200 calories. You can check the exact calorie content by logging Nei Appam / Unniyappam - Coconut Banana Fritters in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nei Appam / Unniyappam - Coconut Banana Fritters have?

The amount of fat in Nei Appam / Unniyappam - Coconut Banana Fritters depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Nei Appam / Unniyappam - Coconut Banana Fritters contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Nei Appam / Unniyappam - Coconut Banana Fritters have?

The protein content in Nei Appam / Unniyappam - Coconut Banana Fritters depends on the ingredients exists in it. On average, 1 piece of Nei Appam / Unniyappam - Coconut Banana Fritters (about 50 grams) contains approximately 2 grams of protein.

Is Nei Appam / Unniyappam - Coconut Banana Fritters a good source of protein?

The protein content in Nei Appam / Unniyappam - Coconut Banana Fritters depends on the ingredients exists in it. On average, 1 piece of Nei Appam / Unniyappam - Coconut Banana Fritters (about 50 grams) contains approximately 2 grams of protein.

How much sugar does a Nei Appam / Unniyappam - Coconut Banana Fritters have?

On average, 1 piece (about 50 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Nei Appam / Unniyappam - Coconut Banana Fritters contain added sugar?

On average, 1 piece (about 50 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Nei Appam / Unniyappam - Coconut Banana Fritters?

On average, 1 piece (about 50 grams) contains about 25 grams of carbohydrates.

How Much Fiber is in Nei Appam / Unniyappam - Coconut Banana Fritters?

Nei Appam / Unniyappam - Coconut Banana Fritters contains approximately 2 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Nei Appam / Unniyappam - Coconut Banana Fritters?

Nei Appam / Unniyappam - Coconut Banana Fritters contains approximately 2 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Nei Appam / Unniyappam - Coconut Banana Fritters suitable for vegans?

Nei Appam / Unniyappam - Coconut Banana Fritters contains approximately 2 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Nei Appam / Unniyappam - Coconut Banana Fritters contain caffeine?

Nei Appam / Unniyappam - Coconut Banana Fritters contains approximately 2 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Nei Appam / Unniyappam - Coconut Banana Fritters contain alcohol?

Nei Appam / Unniyappam - Coconut Banana Fritters contains approximately 2 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Nei Appam / Unniyappam - Coconut Banana Fritters healthier?

Nei Appam / Unniyappam - Coconut Banana Fritters contains approximately 2 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Nei Appam / Unniyappam - Coconut Banana Fritters in Nutribit?

Nei Appam / Unniyappam - Coconut Banana Fritters contains approximately 2 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Nei Appam / Unniyappam - Coconut Banana Fritters?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nei Appam / Unniyappam - Coconut Banana Fritters and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nei Appam / Unniyappam - Coconut Banana Fritters quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nei Appam / Unniyappam - Coconut Banana Fritters in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nei Appam / Unniyappam - Coconut Banana Fritters and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nei Appam / Unniyappam - Coconut Banana Fritters for free?

Yes! Since Nei Appam / Unniyappam - Coconut Banana Fritters contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nei Appam / Unniyappam - Coconut Banana Fritters with water tracking feature?

Nutribit automatically calculates the water content of Nei Appam / Unniyappam - Coconut Banana Fritters and adds it to your daily hydration log. Simply log Nei Appam / Unniyappam - Coconut Banana Fritters in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nei Appam / Unniyappam - Coconut Banana Fritters as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nei Appam / Unniyappam - Coconut Banana Fritters and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nei Appam / Unniyappam - Coconut Banana Fritters nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nei Appam / Unniyappam - Coconut Banana Fritters data can be accessed offline in the Nutribit app anytime anywhere!