Nei Appam / Unniyappam - Coconut Banana Fritters

Kerala, Snack

Total Energy

200

kcal

50.51

% from carbs

4.04

% from protein

45.45

% from fats

In 50 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

30mg

1.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

5g

Protein

2g

4%

Water

20g

Glucose

3g

Sucrose

8g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

5UG

Iron, Fe

0.5mg

Calcium, Ca

30mg

Zinc, Zn

0.3mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nei Appam / Unniyappam - Coconut Banana Fritters

A typical serving 1 piece of Nei Appam / Unniyappam - Coconut Banana Fritters (50 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nei Appam / Unniyappam - Coconut Banana Fritters depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Nei Appam / Unniyappam - Coconut Banana Fritters contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nei Appam / Unniyappam - Coconut Banana Fritters depends on the ingredients exists in it. On average, 1 piece of Nei Appam / Unniyappam - Coconut Banana Fritters (about 50 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 50 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 25 grams of carbohydrates.

Nei Appam / Unniyappam - Coconut Banana Fritters contains approximately 2 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Nei Appam / Unniyappam - Coconut Banana Fritters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.