Kerala Pazham Pori - Banana Fritters

Kerala, Snack

Total Energy

275

kcal

59.04

% from carbs

4.43

% from protein

36.53

% from fats

In 150 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

8g

Sodium, Na

100mg

4.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

20g

40%

Starch

15g

Protein

3g

6%

Water

80g

Glucose

10g

Sucrose

5g

Vitamin A, RAE

25UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1.2MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

15mg

Zinc, Zn

0.3mg

Magnesium, Mg

8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kerala Pazham Pori - Banana Fritters

A typical serving 3 pieces of Kerala Pazham Pori - Banana Fritters (150 grams) contains approximately 275 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kerala Pazham Pori - Banana Fritters depends on the ingredients and preparation method. On average, one serving 3 pieces (150 grams) of Kerala Pazham Pori - Banana Fritters contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kerala Pazham Pori - Banana Fritters depends on the ingredients exists in it. On average, 3 pieces of Kerala Pazham Pori - Banana Fritters (about 150 grams) contains approximately 3 grams of protein.

On average, 3 pieces (about 150 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 150 grams) contains about 40 grams of carbohydrates.

Kerala Pazham Pori - Banana Fritters contains approximately 2 grams of fiber in 3 pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 275 calories?

The amount of exercise required to burn off 3 pieces Kerala Pazham Pori - Banana Fritters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.